Pickled Vegetables (Rau Cai Chua) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	carrots 403.7g	sea salt 54.0g	sugar 75.6g	vinegar 240.0g	cucumber 496.68g	Total Per Serving	Total for Recipe
Protein (g)	3.75	0.0	0.0	0.0	2.93	6.68	6.68
Total Fat (g)	0.97	0.0	0.0	0.0	0.79	1.76	1.76
Carbohydrates (g)	38.67	0.0	75.58	2.23	10.73	127.22	127.22
Ash (g)	3.92	53.89	0.0	n/a	1.79	59.6	59.6
Calories (kcal)	165.515	0.0	292.572	50.4	59.602	568.089	568.089
Starch (g)	5.77	n/a	n/a	n/a	0.4	6.17	6.17
Sucrose (g)	14.49	n/a	n/a	n/a	0.0	14.49	14.49
Glucose (dextrose) (g)	2.38	n/a	n/a	n/a	3.13	5.51	5.51
Fructose (g)	2.22	n/a	n/a	n/a	3.73	5.95	5.95
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	356.42	0.11	0.02	225.14	480.44	1062.14	1062.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	19.14	0.0	75.53	0.96	6.85	102.48	102.48
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	11.3	0.0	0.0	0.0	3.5	14.8	14.8
Calcium (mg)	133.219	12.96	0.756	16.8	69.536	233.271	233.271
Iron (mg)	1.21	0.18	0.01	0.48	1.09	2.97	2.97
Magnesium (mg)	48.443	0.54	0.0	12.0	59.602	120.586	120.586
Phosphorus (mg)	141.293	0.0	0.0	19.2	104.304	264.797	264.797
Potassium (mg)	1291.824	4.32	1.512	175.2	675.491	2148.348	2148.348
Sodium (mg)	278.55	20929.32	0.0	12.0	9.934	21229.803	21229.803
Zinc (mg)	0.97	0.05	0.0	0.1	0.84	1.96	1.96
Copper (mg)	0.202	0.016	0.0	0.024	0.348	0.59	0.59
Manganese (mg)	0.565	0.054	0.0	n/a	0.348	0.967	0.967
Selenium (mcg)	0.4	0.1	0.5	0.2	0.5	1.6	1.6
Vitamin A, IU (IU)	67441.303	0.0	0.0	n/a	357.613	67798.916	67798.916
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3370.854	0.0	0.0	0.0	19.867	3390.721	3390.721
Beta Carotene (mcg)	33446.139	0.0	0.0	0.0	153.972	33600.111	33600.111
Vitamin E (mg)	2.66	0.0	0.0	0.0	0.15	2.81	2.81
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	4.037	0.0	0.0	0.0	0.0	4.037	4.037
Lutein + zeaxanthin (mcg)	1033.459	0.0	0.0	0.0	79.47	1112.929	1112.929
Tocopherol, beta (mg)	0.04	n/a	n/a	n/a	0.0	0.04	0.04
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.1	0.1	0.1
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	23.8	0.0	0.0	0.0	15.9	39.7	39.7
Thiamin (mg)	0.283	0.0	0.0	0.0	0.149	0.432	0.432
Riboflavin (mg)	0.242	0.0	0.015	0.0	0.149	0.406	0.406
Niacin (mg)	3.956	0.0	0.0	0.0	0.199	4.155	4.155
Pantothenic acid (mg)	1.09	0.0	0.0	n/a	1.192	2.282	2.282
Vitamin B-6 (mg)	0.565	0.0	0.0	0.0	0.248	0.814	0.814
Folate (mcg)	76.702	0.0	0.0	0.0	69.536	146.238	146.238
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	35.5	0.0	0.0	0.0	28.3	63.8	63.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.04	0.0	n/a	n/a	0.05	0.09	0.09
Threonine (g)	0.767	0.0	n/a	n/a	0.05	0.817	0.817
Isoleucine (g)	0.323	0.0	n/a	n/a	0.05	0.373	0.373
Leucine (g)	0.404	0.0	n/a	n/a	0.149	0.553	0.553
Lysine (g)	0.404	0.0	n/a	n/a	0.149	0.553	0.553
Methionine (g)	0.081	0.0	n/a	n/a	0.05	0.13	0.13
Cystine (g)	0.323	0.0	n/a	n/a	0.05	0.373	0.373
Phenylalanine (g)	0.242	0.0	n/a	n/a	0.149	0.391	0.391
Tyrosine (g)	0.161	0.0	n/a	n/a	0.0	0.161	0.161
Valine (g)	0.283	0.0	n/a	n/a	0.05	0.332	0.332
Arginine (g)	0.363	0.0	n/a	n/a	0.149	0.512	0.512
Histidine (g)	0.161	0.0	n/a	n/a	0.0	0.161	0.161
Alanine (g)	0.444	0.0	n/a	n/a	0.149	0.593	0.593
Aspartic acid (g)	0.767	0.0	n/a	n/a	0.199	0.966	0.966
Glutamic acid (g)	1.494	0.0	n/a	n/a	0.993	2.487	2.487
Glycine (g)	0.202	0.0	n/a	n/a	0.149	0.351	0.351
Proline (g)	0.202	0.0	n/a	n/a	0.05	0.252	0.252
Serine (g)	0.202	0.0	n/a	n/a	0.149	0.351	0.351
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.161	0.0	0.0	0.0	0.05	0.211	0.211
Phytosterols (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.04	0.0	0.0	0.0	0.0	0.04	0.04
Polyunsaturated (g)	0.484	0.0	0.0	0.0	0.0	0.484	0.484