Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pickled Spring Onions makes 1 (16 oz) jar CLICK here for a printable recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		vinegar
120.0g 		sugar
50.0g 		kosher salt
6.0g 		coriander
0.9g 		fennel
1.0g 		peppercorns
0.53g 		pepper
0.64g 		thyme
4.08g 		spring onions
136.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.11 0.16 0.06 0.01 0.23 2.49 3.05 6.1
Total Fat (g) 0.0 0.0 0.0 0.16 0.15 0.02 0.0 0.07 0.26 0.65 1.3
Carbohydrates (g) 1.12 49.99 0.0 0.49 0.52 0.34 0.04 1.0 9.99 63.49 126.98
Ash (g) n/a 0.0 5.99 0.05 0.08 0.02 0.0 0.13 1.1 7.38 14.76
Calories (kcal) 25.2 193.5 0.0 2.682 3.45 1.339 0.197 4.121 43.546 274.034 548.068
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 112.57 0.02 0.01 0.08 0.09 0.06 0.59 2.66 122.24 238.31 476.62
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.48 49.96 0.0 n/a n/a 0.0 0.03 n/a 3.17 53.64 107.28
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.4 0.1 0.0 0.6 3.5 5.0 10.0
Calcium (mg) 8.4 0.5 1.44 6.381 11.96 2.294 0.044 16.524 97.978 145.521 291.042
Iron (mg) 0.24 0.01 0.02 0.15 0.19 0.15 0.0 0.71 2.01 3.48 6.96
Magnesium (mg) 6.0 0.0 0.06 2.97 3.85 1.019 0.076 6.528 27.216 47.719 95.438
Phosphorus (mg) 9.6 0.0 0.0 3.681 4.87 0.908 0.165 4.325 50.35 73.899 147.798
Potassium (mg) 87.6 1.0 0.48 11.403 16.94 6.61 1.341 24.847 375.581 525.802 1051.604
Sodium (mg) 6.0 0.0 2325.48 0.315 0.88 0.231 0.025 0.367 21.773 2355.071 4710.142
Zinc (mg) 0.05 0.0 0.01 0.04 0.04 0.01 0.0 0.07 0.53 0.75 1.5
Copper (mg) 0.012 0.0 0.002 0.009 0.011 0.006 0.0 0.023 0.109 0.171 0.342
Manganese (mg) n/a 0.0 0.006 0.017 0.065 0.03 0.001 0.07 0.218 0.407 0.814
Selenium (mcg) 0.1 0.3 0.0 0.2 n/a 0.0 0.0 n/a 0.8 1.5 3.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 1.35 1.57 19.898 193.841 1356.718 1573.376 3146.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.07 0.079 0.998 9.71 68.04 78.897 157.794
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a 0.819 10.321 116.321 813.758 941.219 1882.438
Vitamin E (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.75 0.76 1.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.032 0.0 n/a 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 1.076 0.324 n/a 1547.23 1548.63 3097.26
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.2 0.1 0.8 6.5 25.6 33.4 66.8
Thiamin (mg) 0.0 0.0 0.0 0.002 0.004 0.001 0.0 0.002 0.082 0.091 0.182
Riboflavin (mg) 0.0 0.01 0.0 0.003 0.004 0.001 0.001 0.019 0.109 0.146 0.292
Niacin (mg) 0.0 0.0 0.0 0.019 0.061 0.006 0.006 0.074 0.721 0.887 1.774
Pantothenic acid (mg) n/a 0.0 0.0 n/a n/a n/a 0.002 0.017 0.109 0.128 0.256
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.005 0.002 0.002 0.014 0.082 0.104 0.208
Folate (mcg) 0.0 0.0 0.0 0.0 n/a 0.053 0.292 1.836 87.091 89.272 178.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 7.8 7.9 15.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.003 n/a 0.0 0.004 0.027 0.034 0.068
Threonine (g) n/a n/a 0.0 n/a 0.006 n/a 0.0 0.006 0.095 0.108 0.216
Isoleucine (g) n/a n/a 0.0 n/a 0.007 n/a 0.0 0.012 0.109 0.128 0.256
Leucine (g) n/a n/a 0.0 n/a 0.01 n/a 0.0 0.011 0.15 0.171 0.342
Lysine (g) n/a n/a 0.0 n/a 0.008 n/a 0.0 0.005 0.122 0.136 0.272
Methionine (g) n/a n/a 0.0 n/a 0.003 n/a 0.0 n/a 0.027 0.03 0.06
Cystine (g) n/a n/a 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.002 0.004
Phenylalanine (g) n/a n/a 0.0 n/a 0.007 n/a 0.0 n/a 0.082 0.088 0.176
Tyrosine (g) n/a n/a 0.0 n/a 0.004 n/a 0.0 n/a 0.068 0.072 0.144
Valine (g) n/a n/a 0.0 n/a 0.009 n/a 0.0 0.013 0.109 0.131 0.262
Arginine (g) n/a n/a 0.0 n/a 0.007 n/a 0.0 n/a 0.177 0.184 0.368
Histidine (g) n/a n/a 0.0 n/a 0.003 n/a 0.0 n/a 0.041 0.044 0.088
Alanine (g) n/a n/a 0.0 n/a 0.008 n/a 0.0 n/a 0.109 0.117 0.234
Aspartic acid (g) n/a n/a 0.0 n/a 0.018 n/a 0.002 n/a 0.231 0.251 0.502
Glutamic acid (g) n/a n/a 0.0 n/a 0.03 n/a 0.001 n/a 0.517 0.548 1.096
Glycine (g) n/a n/a 0.0 n/a 0.011 n/a 0.0 n/a 0.122 0.134 0.268
Proline (g) n/a n/a 0.0 n/a 0.009 n/a 0.0 n/a 0.163 0.172 0.344
Serine (g) n/a n/a 0.0 n/a 0.009 n/a 0.0 n/a 0.109 0.118 0.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.009 0.005 0.005 0.0 0.019 0.041 0.079 0.158
Phytosterols (mg) n/a n/a 0.0 0.414 0.66 0.483 n/a n/a n/a 1.557 3.114
Monounsaturated Fat (g) 0.0 0.0 0.0 0.122 0.099 0.005 0.0 0.003 0.041 0.271 0.542
Polyunsaturated (g) 0.0 0.0 0.0 0.016 0.017 0.006 0.0 0.022 0.095 0.156 0.312
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