Pickled Green Bean Salad Recipe

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Servings: 6

Ingredients

Cost per serving $1.27 view details
  • 2 lbs. fresh green beans
  • 1 3/4 c. vinegar (5% acidity)
  • 1 1/2 c. water
  • 3/4 c. sugar
  • 1 tbsp. + 1 teaspoon salt
  • 1 tbsp. mustard seeds
  • 1 tbsp. whole black peppercorns
  • 1 (3") stick cinnamon
  • 2 cloves garlic, halved
  • 3 med. onions, thinly sliced

Directions

  1. Wash beans; trim ends and remove strings. Cut beans into 1 1/2" pcs. Cook beans, covered, in a small amount of boiling water 5 min; drain well.
  2. Combine vinegar, water, sugar and salt in a Dutch oven. Tie mustard seeds, peppercorns, cinnamon and garlic in cheesecloth. Add in spice bag to vinegar mix; bring to a boil.
  3. Stir beans and onion into vinegar mix; simmer 10 min. Remove spice bag. Pack beans, onion and liquid into warm sterilized jars, leaving 1/2" headspace. Cover at once with metal lids and screw bands tight. Process in boiling water bath 10 min. Yield: 4 pints.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 362g
Recipe makes 6 servings
Calories 339  
Calories from Fat 15 4%
Total Fat 1.77g 2%
Saturated Fat 0.18g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1568mg 65%
Potassium 713mg 20%
Total Carbs 68.22g 18%
Dietary Fiber 15.6g 52%
Sugars 27.5g 18%
Protein 11.84g 19%
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