Pickled And Grilled Octopus Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Frzn whole octopus - (3 to 4 lbs)
2 x Bay leaves
1 tsp Freshly-grnd black pepper
    and diced
    Extra virgin olive oil as needed
6 x Wooden skewers soaked in cool water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		octopus
0.0g 		olive oil
27.0g 		wine vinegar
44.81g 		oregano
2.25g 		sugar
1.05g 		salt
1.5g 		lemons
7.69g 		virgin olive oil
0.0g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.02 0.25 0.0 0.0 0.08 n/a 0.08 0.43 1.72
Total Fat (g) n/a 27.0 0.0 0.23 0.0 0.0 0.02 n/a 0.02 27.28 109.12
Carbohydrates (g) n/a 0.0 0.12 1.45 1.05 0.0 0.72 n/a 0.72 4.05 16.2
Ash (g) n/a 0.0 0.08 0.16 0.0 1.5 0.02 n/a 0.02 1.78 7.12
Calories (kcal) n/a 238.68 8.514 6.885 4.064 0.0 2.229 n/a 2.229 262.6 1050.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.16
Fructose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 0.0 42.33 0.16 0.0 0.0 6.84 n/a 6.84 56.18 224.72
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.09 1.05 0.0 0.19 n/a 0.19 1.53 6.12
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 1.0 0.0 0.0 0.2 n/a 0.2 1.4 5.6
Calcium (mg) n/a 0.27 2.689 35.46 0.011 0.36 1.998 n/a 1.998 42.785 171.14
Iron (mg) n/a 0.15 0.2 0.99 0.0 0.0 0.05 n/a 0.05 1.44 5.76
Magnesium (mg) n/a 0.0 1.793 6.075 0.0 0.015 0.615 n/a 0.615 9.112 36.448
Phosphorus (mg) n/a 0.0 3.585 4.5 0.0 0.0 1.23 n/a 1.23 10.544 42.176
Potassium (mg) n/a 0.27 17.477 37.553 0.021 0.12 10.605 n/a 10.605 76.651 306.604
Sodium (mg) n/a 0.54 3.585 0.338 0.0 581.37 0.154 n/a 0.154 586.14 2344.56
Zinc (mg) n/a 0.0 0.01 0.1 0.0 0.0 0.0 n/a 0.0 0.12 0.48
Copper (mg) n/a 0.0 0.004 0.021 0.0 0.0 0.003 n/a 0.003 0.032 0.128
Manganese (mg) n/a 0.0 0.022 0.105 0.0 0.002 0.002 n/a 0.002 0.134 0.536
Selenium (mcg) n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.8
Vitamin A, IU (IU) n/a 0.0 0.0 155.318 0.0 0.0 1.691 n/a 1.691 158.699 634.796
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 7.763 0.0 0.0 0.077 n/a 0.077 7.916 31.664
Beta Carotene (mcg) n/a 0.0 n/a 92.52 0.0 0.0 0.231 n/a 0.231 92.981 371.924
Vitamin E (mg) n/a 3.87 n/a 0.42 0.0 0.0 0.01 n/a 0.01 4.32 17.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 19.395 0.0 0.0 0.845 n/a 0.845 21.086 84.344
Tocopherol, beta (mg) n/a 0.03 n/a 0.24 n/a n/a n/a n/a n/a 0.27 1.08
Tocopherol, gamma (mg) n/a 0.22 n/a 0.45 n/a n/a n/a n/a n/a 0.67 2.68
Tocopherol, delta (mg) n/a 0.0 n/a 0.09 n/a n/a n/a n/a n/a 0.09 0.36
Vitamin C (mg) n/a 0.0 0.2 1.1 0.0 0.0 4.1 n/a 4.1 9.5 38.0
Thiamin (mg) n/a 0.0 n/a 0.008 0.0 0.0 0.003 n/a 0.003 0.014 0.056
Riboflavin (mg) n/a 0.0 n/a 0.007 0.0 0.0 0.002 n/a 0.002 0.01 0.04
Niacin (mg) n/a 0.0 n/a 0.14 0.0 0.0 0.008 n/a 0.008 0.155 0.62
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.0 0.0 0.015 n/a 0.015 0.029 0.116
Vitamin B-6 (mg) n/a 0.0 n/a 0.027 0.0 0.0 0.006 n/a 0.006 0.04 0.16
Folate (mcg) n/a 0.0 n/a 6.165 0.0 0.0 0.845 n/a 0.845 7.856 31.424
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.1 n/a 0.7 0.0 0.0 0.4 n/a 0.4 1.6 6.4
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lysine (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Valine (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Proline (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Serine (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.729 0.0 0.06 0.0 0.0 0.003 n/a 0.003 3.795 15.18
Phytosterols (mg) n/a 59.67 n/a 4.568 n/a 0.0 n/a n/a n/a 64.238 256.952
Monounsaturated Fat (g) n/a 19.699 n/a 0.015 0.0 0.0 0.001 n/a 0.001 19.716 78.864
Polyunsaturated (g) n/a 2.84 n/a 0.118 0.0 0.0 0.007 n/a 0.007 2.972 11.888
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