Phirni - Rice Milk Pudding Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Litre Milk
⅓ Cup Long Grained Basmati Rice
Few Strands of Saffron
Chopped Nuts and saffron strands
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
sugar
6.3g
milk
6.38g
cardamom
0.67g
nuts
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 0.07 n/a 0.58 3.48
Total Fat (g) 0.0 0.55 0.04 n/a 0.6 3.6
Carbohydrates (g) 6.3 3.47 0.46 n/a 10.22 61.32
Ash (g) 0.0 0.12 0.04 n/a 0.16 0.96
Calories (kcal) 24.381 20.464 2.073 n/a 46.918 281.508
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 1.73 0.06 n/a 1.79 10.74
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 6.29 3.47 n/a n/a 9.76 58.56
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 n/a 0.2 1.2
Calcium (mg) 0.063 18.105 2.553 n/a 20.721 124.326
Iron (mg) 0.0 0.01 0.09 n/a 0.11 0.66
Magnesium (mg) 0.0 1.658 1.527 n/a 3.184 19.104
Phosphorus (mg) 0.0 16.129 1.187 n/a 17.315 103.89
Potassium (mg) 0.126 23.651 7.46 n/a 31.237 187.422
Sodium (mg) 0.0 8.096 0.12 n/a 8.216 49.296
Zinc (mg) 0.0 0.06 0.05 n/a 0.11 0.66
Copper (mg) 0.0 0.001 0.003 n/a 0.004 0.024
Manganese (mg) 0.0 0.001 0.187 n/a 0.187 1.122
Selenium (mcg) 0.0 0.9 n/a n/a 1.0 6.0
Vitamin A, IU (IU) 0.0 17.021 0.0 n/a 17.021 102.126
Retinol (mcg) 0.0 4.654 0.0 n/a 4.654 27.924
Vitamin A, RAE (mcg_RAE) 0.0 4.718 0.0 n/a 4.718 28.308
Beta Carotene (mcg) 0.0 0.893 n/a n/a 0.893 5.358
Vitamin E (mg) 0.0 0.01 n/a n/a 0.01 0.06
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.1 n/a 0.3 1.8
Thiamin (mg) 0.0 0.006 0.001 n/a 0.007 0.042
Riboflavin (mg) 0.001 0.027 0.001 n/a 0.029 0.174
Niacin (mg) 0.0 0.013 0.007 n/a 0.021 0.126
Pantothenic acid (mg) 0.0 0.048 n/a n/a 0.048 0.288
Vitamin B-6 (mg) 0.0 0.003 0.002 n/a 0.005 0.03
Folate (mcg) 0.0 0.701 n/a n/a 0.701 4.206
Vitamin B-12 (mcg) 0.0 0.03 0.0 n/a 0.03 0.18
Choline (mg) 0.0 5.7 n/a n/a 5.7 34.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.007 n/a n/a 0.007 0.042
Threonine (g) n/a 0.023 n/a n/a 0.023 0.138
Isoleucine (g) n/a 0.031 n/a n/a 0.031 0.186
Leucine (g) n/a 0.05 n/a n/a 0.05 0.3
Lysine (g) n/a 0.04 n/a n/a 0.04 0.24
Methionine (g) n/a 0.013 n/a n/a 0.013 0.078
Cystine (g) n/a 0.004 n/a n/a 0.004 0.024
Phenylalanine (g) n/a 0.024 n/a n/a 0.024 0.144
Tyrosine (g) n/a 0.024 n/a n/a 0.024 0.144
Valine (g) n/a 0.034 n/a n/a 0.034 0.204
Arginine (g) n/a 0.018 n/a n/a 0.018 0.108
Histidine (g) n/a 0.013 n/a n/a 0.013 0.078
Alanine (g) n/a 0.017 n/a n/a 0.017 0.102
Aspartic acid (g) n/a 0.038 n/a n/a 0.038 0.228
Glutamic acid (g) n/a 0.106 n/a n/a 0.106 0.636
Glycine (g) n/a 0.011 n/a n/a 0.011 0.066
Proline (g) n/a 0.049 n/a n/a 0.049 0.294
Serine (g) n/a 0.027 n/a n/a 0.027 0.162
Cholesterol (mg) 0.0 2.168 0.0 n/a 2.168 13.008
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.35 0.005 n/a 0.355 2.13
Phytosterols (mg) n/a n/a 0.307 n/a 0.307 1.842
Monounsaturated Fat (g) 0.0 0.155 0.006 n/a 0.161 0.966
Polyunsaturated (g) 0.0 0.022 0.003 n/a 0.025 0.15