Pete's White Pizza Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sun-dry tomatoes
13.5g 		wine
14.7g 		balsamic vinegar
12.0g 		olive oil
10.13g 		garlic
0.65g 		pine nuts
19.49g 		fontina cheese
56.7g 		sugar
0.53g 		yeast
1.75g 		cornmeal
13.25g 		salt
0.75g 		flour
62.5g 		water
59.25g 		olive oil
5.06g 		basil
7.68g 		pine nuts
6.5g 		parmesan cheese
12.5g 		garlic
1.96g 		salt
1.5g 		olive oil
40.5g 		Total Per Serving Total for Recipe
Protein (g) 1.9 0.01 0.06 0.0 0.04 2.67 14.52 0.0 0.67 0.96 0.0 6.46 0.0 0.0 0.24 0.89 4.81 0.12 0.0 0.0 33.35 133.4
Total Fat (g) 0.4 0.0 0.0 10.13 0.0 13.33 17.66 0.0 0.08 0.24 0.0 0.61 0.0 5.06 0.05 4.44 3.58 0.01 0.0 40.5 96.08 384.32
Carbohydrates (g) 7.53 0.38 2.04 0.0 0.22 2.55 0.88 0.52 0.67 10.49 0.0 47.69 0.0 0.0 0.2 0.85 0.51 0.65 0.0 0.0 75.18 300.72
Ash (g) 1.7 0.04 0.04 0.0 0.01 0.5 2.15 0.0 0.12 0.07 0.75 0.29 0.06 0.0 0.11 0.17 1.0 0.03 1.5 0.0 8.56 34.24
Calories (kcal) 34.83 12.495 10.56 89.505 0.972 131.172 220.563 2.032 5.163 48.893 0.0 227.5 0.0 44.753 1.766 43.724 53.875 2.917 0.0 358.02 1288.738 5154.952
Starch (g) n/a n/a n/a n/a n/a 0.28 n/a n/a n/a 9.75 n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 10.12 40.48
Sucrose (g) n/a n/a 0.0 n/a n/a 0.67 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.22 0.02 n/a n/a n/a 1.01 4.04
Glucose (dextrose) (g) n/a n/a 0.91 n/a n/a 0.01 n/a n/a n/a 0.08 n/a n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a 1.02 4.08
Fructose (g) n/a n/a 0.89 n/a n/a 0.01 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.95 3.8
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.02 0.08
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 6.4
Water (g) 1.97 12.71 9.17 0.0 0.38 0.44 21.5 0.0 0.13 1.49 0.0 7.45 59.19 0.0 7.07 0.15 2.61 1.15 0.0 0.0 125.42 501.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.07 0.09 1.79 0.0 0.01 0.7 0.88 0.52 0.0 0.22 0.0 0.17 0.0 0.0 0.02 0.23 0.11 0.02 0.0 0.0 9.85 39.4
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.0 0.02 n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 1.7 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.4 0.5 0.0 1.7 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 5.4 21.6
Calcium (mg) 14.85 1.176 3.24 0.101 1.181 3.118 311.85 0.005 1.12 0.398 0.18 9.375 1.778 0.051 13.594 1.04 138.625 3.543 0.36 0.405 505.989 2023.956
Iron (mg) 1.23 0.07 0.09 0.06 0.01 1.08 0.13 0.0 0.29 0.15 0.0 2.9 0.0 0.03 0.24 0.36 0.11 0.03 0.0 0.23 7.0 28.0
Magnesium (mg) 26.19 1.764 1.44 0.0 0.163 48.921 7.938 0.0 1.715 4.638 0.008 13.75 0.593 0.0 4.915 16.307 4.75 0.489 0.015 0.0 133.596 534.384
Phosphorus (mg) 48.06 3.381 2.28 0.0 0.998 112.071 196.182 0.0 22.575 13.913 0.0 67.5 0.0 0.0 4.301 37.357 91.125 2.995 0.0 0.0 602.738 2410.952
Potassium (mg) 462.645 18.669 13.44 0.101 2.617 116.359 36.288 0.011 35.0 20.14 0.06 66.875 0.0 0.051 22.656 38.786 15.625 7.85 0.12 0.405 857.697 3430.788
Sodium (mg) 282.825 0.588 2.76 0.203 0.111 0.39 453.6 0.0 0.875 0.928 290.685 1.25 2.37 0.101 0.307 0.13 191.125 0.333 581.37 0.81 1810.76 7243.04
Zinc (mg) 0.27 0.02 0.01 0.0 0.01 1.26 1.98 0.0 0.11 0.09 0.0 0.44 0.01 0.0 0.06 0.42 0.48 0.02 0.0 0.0 5.19 20.76
Copper (mg) 0.192 0.001 0.004 0.0 0.002 0.257 0.017 0.0 0.009 0.011 0.0 0.088 0.006 0.0 0.03 0.086 0.03 0.006 0.0 0.0 0.738 2.952
Manganese (mg) 0.25 0.019 0.016 0.0 0.011 1.715 0.006 0.0 0.01 0.024 0.001 0.425 0.0 0.0 0.088 0.572 0.011 0.033 0.002 0.0 3.181 12.724
Selenium (mcg) 0.7 0.0 n/a 0.0 0.1 0.1 8.2 0.0 0.4 1.5 0.0 21.2 0.0 0.0 0.0 0.0 2.2 0.3 0.0 0.0 34.9 139.6
Vitamin A, IU (IU) 117.99 0.294 0.0 0.0 0.059 5.652 517.671 0.0 0.018 28.355 0.0 0.0 0.0 0.0 405.12 1.884 55.25 0.176 0.0 0.0 1132.469 4529.876
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 146.286 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.625 0.0 0.0 0.0 160.911 643.644
Vitamin A, RAE (mcg_RAE) 5.94 0.0 0.0 0.0 0.0 0.195 147.987 0.0 0.0 1.458 0.0 0.0 0.0 0.0 20.275 0.065 15.0 0.0 0.0 0.0 190.92 763.68
Beta Carotene (mcg) 70.74 0.147 n/a 0.0 0.033 3.313 18.144 0.0 0.0 12.853 0.0 0.0 0.0 0.0 241.306 1.104 3.875 0.098 0.0 0.0 351.612 1406.448
Vitamin E (mg) 0.0 0.0 n/a 1.45 0.0 1.82 0.15 0.0 0.0 0.02 0.0 0.04 0.0 0.73 0.06 0.61 0.03 0.0 0.0 5.81 10.72 42.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 6196.77 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6196.77 24787.08
Lutein + zeaxanthin (mcg) 191.565 0.882 n/a 0.0 0.104 1.754 0.0 0.0 0.0 179.538 0.0 11.25 0.0 0.0 433.92 0.585 0.0 0.313 0.0 0.0 819.911 3279.644
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 n/a 0.01 0.0 0.0 n/a n/a n/a 0.04 0.11 0.44
Tocopherol, gamma (mg) n/a n/a n/a 0.08 n/a 2.17 n/a n/a n/a 0.08 n/a 0.24 n/a 0.04 0.01 0.72 n/a n/a n/a 0.34 3.69 14.76
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.02 0.08
Vitamin C (mg) 5.3 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.1 0.0 0.6 0.0 0.0 7.7 30.8
Thiamin (mg) 0.072 0.001 n/a 0.0 0.001 0.07 0.011 0.0 0.041 0.019 0.0 0.494 0.0 0.0 0.002 0.023 0.004 0.004 0.0 0.0 0.743 2.972
Riboflavin (mg) 0.066 0.004 n/a 0.0 0.001 0.045 0.113 0.0 0.096 0.007 0.0 0.306 0.0 0.0 0.006 0.015 0.061 0.002 0.0 0.0 0.723 2.892
Niacin (mg) 1.222 0.032 n/a 0.0 0.005 0.856 0.085 0.0 0.696 0.133 0.0 3.688 0.0 0.0 0.069 0.285 0.014 0.014 0.0 0.0 7.097 28.388
Pantothenic acid (mg) 0.282 0.004 n/a 0.0 0.004 0.06 0.244 0.0 0.198 0.037 0.0 0.275 0.0 0.0 0.016 0.02 0.041 0.012 0.0 0.0 1.194 4.776
Vitamin B-6 (mg) 0.045 0.009 n/a 0.0 0.008 0.018 0.045 0.0 0.027 0.027 0.0 0.025 0.0 0.0 0.012 0.006 0.006 0.024 0.0 0.0 0.252 1.008
Folate (mcg) 9.18 0.147 n/a 0.0 0.02 6.627 3.402 0.0 40.95 3.975 0.0 114.375 0.0 0.0 5.222 2.209 1.25 0.059 0.0 0.0 187.415 749.66
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.0 0.0 0.0 1.24 4.96
Choline (mg) 14.1 0.8 n/a 0.0 0.2 10.9 8.7 0.0 0.6 1.4 0.0 6.5 0.0 0.0 0.9 3.6 1.9 0.5 0.0 0.1 50.3 201.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.014 n/a n/a 0.0 0.0 0.021 0.204 n/a 0.008 0.005 0.0 0.081 n/a 0.0 0.003 0.007 0.065 0.001 0.0 0.0 0.411 1.644
Threonine (g) 0.049 n/a n/a 0.0 0.001 0.072 0.533 n/a 0.035 0.024 0.0 0.175 n/a 0.0 0.008 0.024 0.183 0.003 0.0 0.0 1.106 4.424
Isoleucine (g) 0.046 n/a n/a 0.0 0.001 0.105 0.782 n/a 0.038 0.033 0.0 0.225 n/a 0.0 0.008 0.035 0.246 0.004 0.0 0.0 1.525 6.1
Leucine (g) 0.07 n/a n/a 0.0 0.002 0.193 1.508 n/a 0.054 0.136 0.0 0.444 n/a 0.0 0.015 0.064 0.465 0.006 0.0 0.0 2.957 11.828
Lysine (g) 0.07 n/a n/a 0.0 0.002 0.105 1.321 n/a 0.055 0.015 0.0 0.144 n/a 0.0 0.008 0.035 0.373 0.005 0.0 0.0 2.133 8.532
Methionine (g) 0.016 n/a n/a 0.0 0.001 0.051 0.403 n/a 0.013 0.023 0.0 0.113 n/a 0.0 0.003 0.017 0.128 0.002 0.0 0.0 0.767 3.068
Cystine (g) 0.024 n/a n/a 0.0 0.0 0.057 0.147 n/a 0.009 0.021 0.0 0.138 n/a 0.0 0.002 0.019 0.015 0.001 0.0 0.0 0.434 1.736
Phenylalanine (g) 0.05 n/a n/a 0.0 0.001 0.101 0.851 n/a 0.033 0.049 0.0 0.325 n/a 0.0 0.01 0.034 0.26 0.004 0.0 0.0 1.717 6.868
Tyrosine (g) 0.032 n/a n/a 0.0 0.001 0.099 0.862 n/a 0.028 0.025 0.0 0.194 n/a 0.0 0.006 0.033 0.291 0.002 0.0 0.0 1.573 6.292
Valine (g) 0.049 n/a n/a 0.0 0.002 0.134 1.094 n/a 0.041 0.045 0.0 0.263 n/a 0.0 0.01 0.045 0.315 0.006 0.0 0.0 2.003 8.012
Arginine (g) 0.046 n/a n/a 0.0 0.004 0.47 0.476 n/a 0.037 0.032 0.0 0.263 n/a 0.0 0.009 0.157 0.196 0.012 0.0 0.0 1.702 6.808
Histidine (g) 0.028 n/a n/a 0.0 0.001 0.066 0.544 n/a 0.017 0.024 0.0 0.144 n/a 0.0 0.004 0.022 0.136 0.002 0.0 0.0 0.989 3.956
Alanine (g) 0.054 n/a n/a 0.0 0.001 0.133 0.465 n/a 0.044 0.076 0.0 0.206 n/a 0.0 0.01 0.044 0.145 0.003 0.0 0.0 1.18 4.72
Aspartic acid (g) 0.265 n/a n/a 0.0 0.003 0.253 0.799 n/a 0.068 0.062 0.0 0.275 n/a 0.0 0.023 0.084 0.334 0.01 0.0 0.0 2.177 8.708
Glutamic acid (g) 0.702 n/a n/a 0.0 0.005 0.571 2.914 n/a 0.099 0.196 0.0 2.175 n/a 0.0 0.022 0.19 1.088 0.016 0.0 0.0 7.978 31.912
Glycine (g) 0.047 n/a n/a 0.0 0.001 0.134 0.261 n/a 0.033 0.029 0.0 0.231 n/a 0.0 0.009 0.045 0.095 0.004 0.0 0.0 0.89 3.56
Proline (g) 0.036 n/a n/a 0.0 0.001 0.131 1.882 n/a 0.029 0.101 0.0 0.75 n/a 0.0 0.008 0.044 0.578 0.002 0.0 0.0 3.56 14.24
Serine (g) 0.051 n/a n/a 0.0 0.001 0.164 0.839 n/a 0.033 0.046 0.0 0.325 n/a 0.0 0.008 0.055 0.286 0.004 0.0 0.0 1.812 7.248
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 65.772 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.0 0.0 0.0 0.0 76.772 307.088
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.0 0.0 1.398 0.001 0.955 10.886 0.0 0.011 0.025 0.0 0.1 0.0 0.699 0.003 0.318 2.163 0.002 0.0 5.593 22.212 88.848
Phytosterols (mg) n/a n/a n/a 22.376 n/a 27.482 n/a n/a n/a n/a 0.0 n/a n/a 11.188 n/a 9.161 n/a n/a 0.0 89.505 159.712 638.848
Monounsaturated Fat (g) 0.066 0.0 n/a 7.387 0.0 3.656 4.927 0.0 0.045 0.046 0.0 0.056 0.0 3.694 0.007 1.219 1.048 0.0 0.0 29.549 51.7 206.8
Polyunsaturated (g) 0.151 0.0 n/a 1.065 0.002 6.64 0.936 0.0 0.0 0.097 0.0 0.256 0.0 0.533 0.03 2.213 0.146 0.005 0.0 4.261 16.335 65.34
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