Pete's Fried Rice Recipe

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Servings: 6

Ingredients

Cost per serving $1.20 view details
  • 2 c. dry rice, steamed, or possibly cooked in the sticky
  •     Put the rice in a large baking pan- and add in the following:
  • 1/2 c. butter or possibly margarine (1 stick)
  • 1/2 c. soy sauce
  • 1 med onion, minced (or possibly use 2 bunches of green onions, minced- include green tops)
  • 4 x cloves garlic, finely chopped (more or possibly less according to taste)
  • 1 c. of minced cooked chicken
  • 1 c. of minced smoked ham
  • 1 can of well liquid removed and rinsed bean sprouts.(optional)
  •     or possibly use fresh sprouts. about 1 c.

Directions

  1. After mixing all ingredients together, put in 350 degree oven. Stir and toss occasionally. Bake till fairly dry, about 20-25 min.
  2. Serves 6-8 depending on size of portions

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Nutrition Facts

Amount Per Serving %DV
Serving Size 186g
Recipe makes 6 servings
Calories 491  
Calories from Fat 197 40%
Total Fat 22.25g 28%
Saturated Fat 11.65g 47%
Trans Fat 0.0g  
Cholesterol 89mg 30%
Sodium 1807mg 75%
Potassium 311mg 9%
Total Carbs 53.32g 14%
Dietary Fiber 1.3g 4%
Sugars 1.16g 1%
Protein 18.05g 29%
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