Peta Robin's Pot Pie Recipe

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Servings: 8

Ingredients

Cost per serving $0.98 view details

Directions

  1. For pie-set pie shell aside. Combine flour, yeast, salt, garlic pwdr and tofu in a paper bag and shake. Saute/fry the tofu mix in the oil till lightly browned. Add in the onion, celery, and carrots and continue to saute/fry till the onions are soft, about 5 mins. Add in the other veggies and cook till the veggies are tender but crisp, about 5 mins.
  2. Preheat the oven 375. Pour the gravy over the mix in the skillet and stir. Then pour into the pie shell. Roll out top dough and place on the pie. Bake 30 mins or possibly till crust is lightly browned.
  3. Variation-for a different take on this dish, pour the veg mix into an uncovered casserole dish and top with crushed cornflakes. Bake 30 mins.
  4. For gravy-In large saucepan, simmer all but flour for approx 5 mins.
  5. Slowly add in the flour, Tbsp. by Tbsp. whisking after each addition, till desired thickenss is reached.
  6. Greenwood

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Nutrition Facts

Amount Per Serving %DV
Serving Size 304g
Recipe makes 8 servings
Calories 331  
Calories from Fat 166 50%
Total Fat 18.55g 23%
Saturated Fat 4.11g 16%
Trans Fat 0.18g  
Cholesterol 1mg 0%
Sodium 728mg 30%
Potassium 443mg 13%
Total Carbs 28.52g 8%
Dietary Fiber 3.3g 11%
Sugars 3.61g 2%
Protein 13.04g 21%
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