Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups (7 oz or 200 g) sun-dried tomatoes (not in oil and packed in the cup)
1 1/4 cups (4 oz or 125 g) grated Grana Padano
1 1/2 cups (375 ml or 300 g) extra virgin olive oil
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		walnut
52.65g 		garlics
7.83g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.02 0.5 n/a n/a 8.52 8.52
Total Fat (g) 34.33 0.04 n/a n/a 34.37 34.37
Carbohydrates (g) 7.22 2.59 n/a n/a 9.81 9.81
Ash (g) 0.94 0.12 n/a n/a 1.05 1.05
Calories (kcal) 344.331 11.667 n/a n/a 355.998 355.998
Starch (g) 0.03 n/a n/a n/a 0.03 0.03
Sucrose (g) 1.28 n/a n/a n/a 1.28 1.28
Glucose (dextrose) (g) 0.04 n/a n/a n/a 0.04 0.04
Fructose (g) 0.05 n/a n/a n/a 0.05 0.05
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 2.14 4.59 n/a n/a 6.73 6.73
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.37 0.08 n/a n/a 1.45 1.45
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.2 n/a n/a 3.7 3.7
Calcium (mg) 51.597 14.172 n/a n/a 65.769 65.769
Iron (mg) 1.53 0.13 n/a n/a 1.67 1.67
Magnesium (mg) 83.187 1.958 n/a n/a 85.145 85.145
Phosphorus (mg) 182.169 11.98 n/a n/a 194.149 194.149
Potassium (mg) 232.187 31.398 n/a n/a 263.585 263.585
Sodium (mg) 1.053 1.331 n/a n/a 2.384 2.384
Zinc (mg) 1.63 0.09 n/a n/a 1.72 1.72
Copper (mg) 0.837 0.023 n/a n/a 0.861 0.861
Manganese (mg) 1.795 0.131 n/a n/a 1.926 1.926
Selenium (mcg) 2.6 1.1 n/a n/a 3.7 3.7
Vitamin A, IU (IU) 10.53 0.705 n/a n/a 11.235 11.235
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.527 0.0 n/a n/a 0.527 0.527
Beta Carotene (mcg) 6.318 0.392 n/a n/a 6.71 6.71
Vitamin E (mg) 0.37 0.01 n/a n/a 0.37 0.37
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.739 1.253 n/a n/a 5.991 5.991
Tocopherol, beta (mg) 0.08 n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 10.97 n/a n/a n/a 10.97 10.97
Tocopherol, delta (mg) 1.0 n/a n/a n/a 1.0 1.0
Vitamin C (mg) 0.7 2.4 n/a n/a 3.1 3.1
Thiamin (mg) 0.179 0.016 n/a n/a 0.195 0.195
Riboflavin (mg) 0.079 0.009 n/a n/a 0.088 0.088
Niacin (mg) 0.595 0.055 n/a n/a 0.65 0.65
Pantothenic acid (mg) 0.3 0.047 n/a n/a 0.347 0.347
Vitamin B-6 (mg) 0.284 0.097 n/a n/a 0.381 0.381
Folate (mcg) 51.597 0.235 n/a n/a 51.832 51.832
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 20.6 1.8 n/a n/a 22.5 22.5
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.09 0.005 n/a n/a 0.095 0.095
Threonine (g) 0.316 0.013 n/a n/a 0.328 0.328
Isoleucine (g) 0.332 0.017 n/a n/a 0.349 0.349
Leucine (g) 0.616 0.024 n/a n/a 0.64 0.64
Lysine (g) 0.221 0.021 n/a n/a 0.242 0.242
Methionine (g) 0.126 0.006 n/a n/a 0.133 0.133
Cystine (g) 0.111 0.005 n/a n/a 0.116 0.116
Phenylalanine (g) 0.374 0.014 n/a n/a 0.388 0.388
Tyrosine (g) 0.216 0.006 n/a n/a 0.222 0.222
Valine (g) 0.395 0.023 n/a n/a 0.418 0.418
Arginine (g) 1.2 0.049 n/a n/a 1.25 1.25
Histidine (g) 0.205 0.009 n/a n/a 0.214 0.214
Alanine (g) 0.369 0.01 n/a n/a 0.379 0.379
Aspartic acid (g) 0.963 0.038 n/a n/a 1.002 1.002
Glutamic acid (g) 1.485 0.063 n/a n/a 1.548 1.548
Glycine (g) 0.432 0.016 n/a n/a 0.447 0.447
Proline (g) 0.374 0.008 n/a n/a 0.382 0.382
Serine (g) 0.49 0.015 n/a n/a 0.505 0.505
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.227 0.007 n/a n/a 3.234 3.234
Phytosterols (mg) 37.908 n/a n/a n/a 37.908 37.908
Monounsaturated Fat (g) 4.702 0.001 n/a n/a 4.702 4.702
Polyunsaturated (g) 24.835 0.02 n/a n/a 24.855 24.855
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