Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bitchin’ Camero’s Pesto & Smoked Salmon Potato Salad
Dani Spies’ Rustic Pesto Potato Salad
The Not So Skinny Kitchen’s Pesto Potato Salad
Salt for the water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lime
56.28g 		coconut
206.44g 		tomatoes
56.42g 		potatoes
680.39g 		salt
0.0g 		lemon
37.46g 		grape
163.3g 		mozzarella
85.05g 		kosher salt
3.0g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.39 6.87 0.5 13.74 n/a 0.41 1.18 18.86 0.0 0.11 42.07 42.07
Total Fat (g) 0.11 69.14 0.11 0.61 n/a 0.11 0.26 19.01 0.0 0.03 89.39 89.39
Carbohydrates (g) 5.93 31.44 2.21 118.86 n/a 3.49 29.56 1.86 0.0 0.68 194.04 194.04
Ash (g) 0.17 2.0 0.28 7.35 n/a 0.11 0.78 2.79 2.99 0.05 16.53 16.53
Calories (kcal) 16.884 730.798 10.156 523.896 n/a 10.862 112.674 255.15 0.0 2.678 1663.097 1663.097
Starch (g) n/a n/a 0.0 105.05 n/a n/a 0.0 n/a n/a n/a 105.05 105.05
Sucrose (g) n/a n/a 0.0 1.16 n/a n/a 0.24 0.03 n/a n/a 1.43 1.43
Glucose (dextrose) (g) n/a n/a 0.71 2.25 n/a n/a 11.76 0.48 n/a n/a 15.18 15.18
Fructose (g) n/a n/a 0.77 1.84 n/a n/a 13.28 0.13 n/a n/a 16.01 16.01
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.06 n/a n/a 0.06 0.06
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.07 n/a n/a 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.67 97.01 53.32 539.82 n/a 33.33 131.52 42.53 0.01 0.11 947.31 947.31
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 12.86 1.48 5.31 n/a 0.94 25.28 0.88 0.0 0.01 47.7 47.7
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.13 n/a n/a 0.13 0.13
Dietary Fiber (g) 1.6 18.6 0.7 15.0 n/a 1.0 1.5 0.0 0.0 0.3 38.6 38.6
Calcium (mg) 18.572 28.902 5.642 81.646 n/a 9.738 16.33 429.503 0.72 4.589 595.641 595.641
Iron (mg) 0.34 5.02 0.15 5.31 n/a 0.22 0.59 0.37 0.01 0.3 12.31 12.31
Magnesium (mg) 3.377 66.061 6.206 156.489 n/a 2.996 11.431 17.01 0.03 2.037 265.636 265.636
Phosphorus (mg) 10.13 233.277 13.541 387.819 n/a 5.993 32.659 301.077 0.0 1.817 986.313 986.313
Potassium (mg) 57.406 734.926 133.715 2864.421 n/a 51.688 311.895 64.638 0.24 13.22 4232.149 4232.149
Sodium (mg) 1.126 41.288 2.821 40.823 n/a 0.749 3.266 533.264 1162.74 0.462 1786.538 1786.538
Zinc (mg) 0.06 2.27 0.1 1.97 n/a 0.02 0.11 2.48 0.0 0.01 7.04 7.04
Copper (mg) 0.039 0.908 0.034 0.748 n/a 0.015 0.212 0.009 0.001 0.012 1.979 1.979
Manganese (mg) 0.006 3.097 0.062 1.021 n/a 0.011 0.114 0.026 0.003 0.059 4.398 4.398
Selenium (mcg) 0.2 20.9 0.0 2.0 n/a 0.1 0.2 14.5 0.0 0.0 37.9 37.9
Vitamin A, IU (IU) 28.14 0.0 469.979 13.608 n/a 8.24 107.775 574.938 0.0 3.14 1205.819 1205.819
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 147.987 0.0 0.0 147.987 147.987
Vitamin A, RAE (mcg_RAE) 1.126 0.0 23.696 0.0 n/a 0.375 4.899 152.24 0.0 0.158 182.492 182.492
Beta Carotene (mcg) 16.884 0.0 253.326 6.804 n/a 1.124 63.685 48.479 0.0 1.638 391.939 391.939
Vitamin E (mg) 0.12 0.5 0.3 0.07 n/a 0.06 0.31 0.16 0.0 0.01 1.53 1.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 n/a 0.0 0.0 0.0 0.0 0.063 1451.75 1451.75
Lutein + zeaxanthin (mcg) 0.0 0.0 69.397 54.431 n/a 4.12 117.573 0.0 0.0 2.153 247.673 247.673
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 1.09 0.07 0.0 n/a n/a 0.11 n/a n/a 0.05 1.32 1.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 16.4 6.8 7.2 134.0 n/a 19.9 17.6 0.0 0.0 0.2 202.1 202.1
Thiamin (mg) 0.017 0.145 0.023 0.544 n/a 0.015 0.114 0.026 0.0 0.001 0.884 0.884
Riboflavin (mg) 0.011 0.041 0.011 0.204 n/a 0.007 0.114 0.238 0.0 0.003 0.63 0.63
Niacin (mg) 0.113 1.115 0.333 7.144 n/a 0.037 0.31 0.085 0.0 0.012 9.149 9.149
Pantothenic acid (mg) 0.124 0.619 0.051 2.041 n/a 0.071 0.082 0.119 0.0 n/a 3.107 3.107
Vitamin B-6 (mg) 0.023 0.103 0.045 2.041 n/a 0.03 0.147 0.034 0.0 0.004 2.427 2.427
Folate (mcg) 4.502 53.674 8.463 108.862 n/a 4.12 3.266 5.954 0.0 0.105 188.946 188.946
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.94 0.0 0.0 1.94 1.94
Choline (mg) 2.9 25.0 3.8 82.3 n/a 1.9 9.1 13.1 0.0 0.1 138.2 138.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.083 0.006 0.204 n/a n/a 0.016 0.442 0.0 n/a 0.751 0.751
Threonine (g) n/a 0.248 0.017 0.544 n/a n/a 0.033 0.833 0.0 n/a 1.675 1.675
Isoleucine (g) n/a 0.268 0.011 0.544 n/a n/a 0.016 0.97 0.0 n/a 1.81 1.81
Leucine (g) n/a 0.516 0.017 0.816 n/a n/a 0.033 1.556 0.0 n/a 2.939 2.939
Lysine (g) 0.006 0.31 0.017 0.885 n/a n/a 0.049 0.825 0.0 n/a 2.091 2.091
Methionine (g) 0.0 0.124 0.006 0.204 n/a n/a 0.016 0.442 0.0 n/a 0.792 0.792
Cystine (g) n/a 0.145 0.006 0.204 n/a n/a 0.016 0.102 0.0 n/a 0.473 0.473
Phenylalanine (g) n/a 0.351 0.039 0.612 n/a n/a 0.033 0.859 0.0 n/a 1.894 1.894
Tyrosine (g) n/a 0.206 0.006 0.544 n/a n/a 0.016 0.885 0.0 n/a 1.657 1.657
Valine (g) n/a 0.413 0.011 0.816 n/a n/a 0.033 1.123 0.0 n/a 2.396 2.396
Arginine (g) n/a 1.135 0.011 0.68 n/a n/a 0.212 0.442 0.0 n/a 2.482 2.482
Histidine (g) n/a 0.165 0.006 0.34 n/a n/a 0.033 0.442 0.0 n/a 0.986 0.986
Alanine (g) n/a 0.351 0.017 0.408 n/a n/a 0.033 0.604 0.0 n/a 1.413 1.413
Aspartic acid (g) n/a 0.681 0.079 3.47 n/a n/a 0.065 1.386 0.0 n/a 5.682 5.682
Glutamic acid (g) n/a 1.569 0.243 2.381 n/a n/a 0.131 3.793 0.0 n/a 8.117 8.117
Glycine (g) n/a 0.33 0.011 0.408 n/a n/a 0.033 0.442 0.0 n/a 1.225 1.225
Proline (g) n/a 0.289 0.011 0.476 n/a n/a 0.131 1.999 0.0 n/a 2.906 2.906
Serine (g) n/a 0.351 0.017 0.612 n/a n/a 0.033 0.629 0.0 n/a 1.642 1.642
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 67.19 0.0 0.0 67.19 67.19
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 61.313 0.017 0.204 n/a 0.015 0.082 11.184 0.0 0.01 72.836 72.836
Phytosterols (mg) n/a 97.027 3.949 34.019 n/a n/a 6.532 n/a 0.0 0.966 142.493 142.493
Monounsaturated Fat (g) 0.011 2.952 0.017 0.0 n/a 0.004 0.016 5.588 0.0 0.011 8.599 8.599
Polyunsaturated (g) 0.034 0.764 0.045 0.272 n/a 0.034 0.082 0.655 0.0 0.012 1.897 1.897
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