Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slices whole-grain bread (such as Eureka! Organic Bread)
4 tablespoons Spinach Basil Pesto
4 slices Arla Dofino® Creamy Havarti (or 4 ounces, grated)
Sea salt, for sprinkling on sandwich
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		artichoke hearts
44.8g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 1.29 n/a 1.54 1.54
Total Fat (g) 23.04 0.15 n/a 23.19 23.19
Carbohydrates (g) 0.02 5.35 n/a 5.37 5.37
Ash (g) 0.6 0.33 n/a 0.93 0.93
Calories (kcal) 203.628 23.744 n/a 227.372 227.372
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a 0.33 0.33
Glucose (dextrose) (g) n/a 0.11 n/a 0.11 0.11
Fructose (g) n/a 0.01 n/a 0.01 0.01
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 4.51 37.67 n/a 42.17 42.17
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.44 n/a 0.46 0.46
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.9 n/a 3.9 3.9
Calcium (mg) 6.816 9.408 n/a 16.224 16.224
Iron (mg) 0.01 0.27 n/a 0.28 0.28
Magnesium (mg) 0.568 18.816 n/a 19.384 19.384
Phosphorus (mg) 6.816 32.704 n/a 39.52 39.52
Potassium (mg) 6.816 128.128 n/a 134.944 134.944
Sodium (mg) 163.584 26.88 n/a 190.464 190.464
Zinc (mg) 0.03 0.18 n/a 0.2 0.2
Copper (mg) 0.0 0.058 n/a 0.058 0.058
Manganese (mg) 0.0 0.103 n/a 0.103 0.103
Selenium (mcg) 0.3 0.1 n/a 0.4 0.4
Vitamin A, IU (IU) 709.716 5.824 n/a 715.54 715.54
Retinol (mcg) 190.564 0.0 n/a 190.564 190.564
Vitamin A, RAE (mcg_RAE) 194.256 0.448 n/a 194.704 194.704
Beta Carotene (mcg) 44.872 3.584 n/a 48.456 48.456
Vitamin E (mg) 0.66 0.09 n/a 0.74 0.74
Vitamin D (IU) 15.904 n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 207.872 n/a 207.872 207.872
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.3 n/a 3.3 3.3
Thiamin (mg) 0.003 0.022 n/a 0.025 0.025
Riboflavin (mg) 0.009 0.04 n/a 0.049 0.049
Niacin (mg) 0.011 0.497 n/a 0.509 0.509
Pantothenic acid (mg) 0.031 0.108 n/a 0.139 0.139
Vitamin B-6 (mg) 0.0 0.036 n/a 0.036 0.036
Folate (mcg) 0.852 39.872 n/a 40.724 40.724
Vitamin B-12 (mcg) 0.05 0.0 n/a 0.05 0.05
Choline (mg) 5.3 15.4 n/a 20.8 20.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 n/a n/a 0.003 0.003
Threonine (g) 0.011 n/a n/a 0.011 0.011
Isoleucine (g) 0.014 n/a n/a 0.014 0.014
Leucine (g) 0.023 n/a n/a 0.023 0.023
Lysine (g) 0.02 n/a n/a 0.02 0.02
Methionine (g) 0.006 n/a n/a 0.006 0.006
Cystine (g) 0.003 n/a n/a 0.003 0.003
Phenylalanine (g) 0.011 n/a n/a 0.011 0.011
Tyrosine (g) 0.011 n/a n/a 0.011 0.011
Valine (g) 0.017 n/a n/a 0.017 0.017
Arginine (g) 0.009 n/a n/a 0.009 0.009
Histidine (g) 0.006 n/a n/a 0.006 0.006
Alanine (g) 0.009 n/a n/a 0.009 0.009
Aspartic acid (g) 0.017 n/a n/a 0.017 0.017
Glutamic acid (g) 0.051 n/a n/a 0.051 0.051
Glycine (g) 0.006 n/a n/a 0.006 0.006
Proline (g) 0.023 n/a n/a 0.023 0.023
Serine (g) 0.014 n/a n/a 0.014 0.014
Cholesterol (mg) 61.06 0.0 n/a 61.06 61.06
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.036 n/a 14.625 14.625
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.97 0.004 n/a 5.974 5.974
Polyunsaturated (g) 0.863 0.063 n/a 0.926 0.926
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