Persuading Nina: Egg Nog Waffles Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1¾ cups egg nog
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
250.0g 		sugar
12.6g 		baking powder
13.8g 		salt
4.5g 		nutmeg
2.25g 		buttermilk
61.25g 		canola oil
54.5g 		eggs
88.0g 		rum
13.9g 		Total Per Serving Total for Recipe
Protein (g) 25.83 0.0 0.0 0.0 0.0 2.03 0.0 11.07 0.0 38.92 38.92
Total Fat (g) 2.45 0.0 0.0 0.0 2.25 0.54 54.5 8.75 0.0 68.49 68.49
Carbohydrates (g) 190.78 12.6 0.0 0.0 0.0 2.93 0.0 0.68 0.0 206.98 206.98
Ash (g) 1.18 0.0 5.09 4.49 0.0 0.55 0.0 0.76 0.0 12.06 12.06
Calories (kcal) 910.0 48.762 0.0 0.0 19.89 24.5 481.78 125.84 32.109 1642.881 1642.881
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.18 n/a 0.18 0.18
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.1
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.1
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 4.6 4.6
Water (g) 29.8 0.0 0.03 0.01 0.0 55.2 0.0 66.74 9.26 161.04 161.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 12.59 0.0 0.0 0.0 2.93 0.0 0.68 0.0 16.88 16.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.1
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 6.8
Calcium (mg) 37.5 0.126 0.0 1.08 0.0 71.05 0.0 46.64 0.0 156.396 156.396
Iron (mg) 11.6 0.0 0.0 0.01 0.0 0.03 0.0 1.61 0.02 13.27 13.27
Magnesium (mg) 55.0 0.0 0.0 0.045 0.0 6.738 0.0 10.56 0.0 72.343 72.343
Phosphorus (mg) 270.0 0.0 0.0 0.0 0.0 54.513 0.0 168.08 0.695 493.288 493.288
Potassium (mg) 267.5 0.252 0.0 0.36 0.0 92.488 0.0 117.92 0.278 478.798 478.798
Sodium (mg) 5.0 0.0 3775.68 1744.11 0.0 64.313 0.0 123.2 0.139 5712.442 5712.442
Zinc (mg) 1.75 0.0 0.0 0.0 0.0 0.26 0.0 0.98 0.01 3.0 3.0
Copper (mg) 0.35 0.0 0.0 0.001 n/a 0.006 0.0 0.088 0.007 0.452 0.452
Manganese (mg) 1.7 0.0 0.0 0.005 n/a 0.0 0.0 0.035 0.003 1.742 1.742
Selenium (mcg) 84.8 0.1 0.0 0.0 0.0 1.2 0.0 27.9 0.0 114.0 114.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 15.925 0.0 428.56 0.0 444.485 444.485
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.288 0.0 122.32 0.0 126.608 126.608
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 4.288 0.0 123.2 0.0 127.488 127.488
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.613 0.0 8.8 0.0 9.413 9.413
Vitamin E (mg) 0.15 0.0 0.0 0.0 0.0 0.03 9.52 0.85 0.0 10.55 10.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 30.8 n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 45.0 0.0 0.0 0.0 0.0 0.0 0.0 291.28 0.0 336.28 336.28
Tocopherol, beta (mg) 0.18 n/a n/a n/a n/a 0.01 0.01 0.02 n/a 0.21 0.21
Tocopherol, gamma (mg) 0.95 n/a n/a n/a n/a 0.02 14.9 0.44 n/a 16.31 16.31
Tocopherol, delta (mg) 0.05 n/a n/a n/a n/a 0.01 0.54 0.02 n/a 0.62 0.62
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.6 0.6
Thiamin (mg) 1.975 0.0 0.0 0.0 0.0 0.018 0.0 0.062 0.001 2.056 2.056
Riboflavin (mg) 1.225 0.003 0.0 0.0 0.0 0.092 0.0 0.422 0.0 1.742 1.742
Niacin (mg) 14.75 0.0 0.0 0.0 0.0 0.037 0.0 0.062 0.0 14.848 14.848
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.172 0.0 1.267 0.0 2.539 2.539
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.018 0.0 0.123 0.0 0.242 0.242
Folate (mcg) 457.5 0.0 0.0 0.0 0.0 3.063 0.0 41.36 0.0 501.923 501.923
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.13 0.0 1.14 0.0 1.27 1.27
Choline (mg) 26.0 0.0 0.0 0.0 n/a 9.8 0.1 221.0 0.0 256.9 256.9
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 385.0
Tryptophan (g) 0.325 n/a n/a 0.0 0.0 0.025 n/a 0.15 0.0 0.499 0.499
Threonine (g) 0.7 n/a n/a 0.0 0.0 0.098 n/a 0.493 0.0 1.291 1.291
Isoleucine (g) 0.9 n/a n/a 0.0 0.0 0.123 n/a 0.59 0.0 1.612 1.612
Leucine (g) 1.775 n/a n/a 0.0 0.0 0.202 n/a 0.959 0.0 2.936 2.936
Lysine (g) 0.575 n/a n/a 0.0 0.0 0.172 n/a 0.801 0.0 1.547 1.547
Methionine (g) 0.45 n/a n/a 0.0 0.0 0.049 n/a 0.334 0.0 0.833 0.833
Cystine (g) 0.55 n/a n/a 0.0 0.0 0.018 n/a 0.238 0.0 0.806 0.806
Phenylalanine (g) 1.3 n/a n/a 0.0 0.0 0.104 n/a 0.598 0.0 2.003 2.003
Tyrosine (g) 0.775 n/a n/a 0.0 0.0 0.086 n/a 0.44 0.0 1.301 1.301
Valine (g) 1.05 n/a n/a 0.0 0.0 0.147 n/a 0.757 0.0 1.954 1.954
Arginine (g) 1.05 n/a n/a 0.0 0.0 0.08 n/a 0.722 0.0 1.851 1.851
Histidine (g) 0.575 n/a n/a 0.0 0.0 0.061 n/a 0.273 0.0 0.909 0.909
Alanine (g) 0.825 n/a n/a 0.0 0.0 0.074 n/a 0.651 0.0 1.55 1.55
Aspartic acid (g) 1.1 n/a n/a 0.0 0.0 0.159 n/a 1.17 0.0 2.43 2.43
Glutamic acid (g) 8.7 n/a n/a 0.0 0.0 0.392 n/a 1.478 0.0 10.57 10.57
Glycine (g) 0.925 n/a n/a 0.0 0.0 0.043 n/a 0.378 0.0 1.346 1.346
Proline (g) 3.0 n/a n/a 0.0 0.0 0.202 n/a 0.449 0.0 3.651 3.651
Serine (g) 1.3 n/a n/a 0.0 0.0 0.104 n/a 0.854 0.0 2.258 2.258
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.45 0.0 372.24 0.0 374.69 374.69
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.218 n/a n/a 0.218 0.218
Saturated Fat (g) 0.4 0.0 0.0 0.0 2.025 0.337 4.017 2.728 0.0 9.507 9.507
Phytosterols (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.225 0.0 0.0 0.0 0.108 0.153 34.488 3.353 0.0 38.327 38.327
Polyunsaturated (g) 1.025 0.0 0.0 0.0 0.0 0.018 15.336 1.197 0.0 17.576 17.576
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