Persimmon Cookies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. minced nuts of your choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		persimmon
16.17g 		sugar
16.67g 		flour
20.83g 		raisins
13.75g 		shortening
8.54g 		soda
0.42g 		cinnamon
0.22g 		cloves
0.09g 		nutmeg
0.19g 		salt
0.25g 		egg
3.67g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.0 2.15 0.42 0.0 0.0 0.01 0.01 0.0 0.0 0.46 3.18 38.16
Total Fat (g) 0.06 0.0 0.2 0.06 8.54 0.0 0.0 0.02 0.19 0.0 0.36 9.45 113.4
Carbohydrates (g) 5.42 16.66 15.9 10.89 0.0 0.0 0.17 0.05 0.0 0.0 0.03 49.12 589.44
Ash (g) 0.15 0.0 0.1 0.25 0.0 n/a 0.01 0.01 0.0 0.25 0.03 0.79 9.48
Calories (kcal) 20.532 64.5 75.833 41.113 75.508 0.0 0.535 0.283 1.658 0.0 5.243 285.205 3422.46
Starch (g) n/a n/a n/a 0.37 n/a n/a n/a n/a n/a n/a n/a 0.37 4.44
Sucrose (g) n/a n/a n/a 0.06 n/a n/a 0.0 0.0 n/a n/a 0.0 0.07 0.84
Glucose (dextrose) (g) n/a n/a n/a 3.82 n/a n/a 0.0 0.0 n/a n/a 0.01 3.83 45.96
Fructose (g) n/a n/a n/a 4.08 n/a n/a 0.0 0.0 n/a n/a 0.0 4.09 49.08
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.41 0.01 2.48 2.12 0.0 0.42 0.02 0.01 0.0 0.0 2.78 18.25 219.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 16.65 0.06 8.14 0.0 0.0 0.0 0.0 0.0 0.0 0.03 24.88 298.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.6 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 4.365 0.167 3.125 6.875 0.0 0.017 2.171 0.565 0.0 0.06 1.943 19.288 231.456
Iron (mg) 0.4 0.0 0.97 0.26 0.0 0.0 0.02 0.01 0.0 0.0 0.07 1.72 20.64
Magnesium (mg) n/a 0.0 4.583 4.4 0.0 0.004 0.13 0.231 0.0 0.003 0.44 9.791 117.492
Phosphorus (mg) 4.203 0.0 22.5 13.888 0.0 0.0 0.139 0.092 0.0 0.0 7.003 47.825 573.9
Potassium (mg) 50.118 0.333 22.292 102.988 0.0 0.008 0.934 0.964 0.0 0.02 4.913 182.57 2190.84
Sodium (mg) 0.162 0.0 0.417 1.513 0.0 0.025 0.022 0.213 0.0 96.895 5.133 104.378 1252.536
Zinc (mg) n/a 0.0 0.15 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.22 2.64
Copper (mg) n/a 0.0 0.029 0.044 0.0 0.0 0.001 0.0 n/a 0.0 0.004 0.078 0.936
Manganese (mg) n/a 0.0 0.142 0.041 n/a n/a 0.038 0.026 n/a 0.0 0.001 0.249 2.988
Selenium (mcg) n/a 0.1 7.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 8.4 100.8
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 n/a 0.639 0.464 0.0 0.0 17.857 18.96 227.52
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 5.097 61.164
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.033 0.024 0.0 0.0 5.133 5.189 62.268
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.243 0.074 0.0 0.0 0.367 0.683 8.196
Vitamin E (mg) n/a 0.0 0.01 0.02 0.07 0.0 0.01 0.01 0.0 0.0 0.04 0.15 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 1.283 15.396
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) n/a 0.0 3.75 0.0 0.0 0.0 0.481 0.0 0.0 0.0 12.137 16.368 196.416
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.08 0.01 2.51 n/a 0.02 n/a n/a n/a 0.02 2.64 31.68
Tocopherol, delta (mg) n/a n/a 0.0 0.0 1.42 n/a 0.0 n/a n/a n/a 0.0 1.43 17.16
Vitamin C (mg) 10.7 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 11.1 133.2
Thiamin (mg) n/a 0.0 0.165 0.015 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.182 2.184
Riboflavin (mg) n/a 0.003 0.102 0.018 0.0 0.0 0.0 0.0 0.0 0.0 0.018 0.141 1.692
Niacin (mg) n/a 0.0 1.229 0.106 0.0 0.0 0.003 0.001 0.0 0.0 0.003 1.342 16.104
Pantothenic acid (mg) n/a 0.0 0.092 0.014 0.0 n/a 0.001 n/a 0.0 0.0 0.053 0.159 1.908
Vitamin B-6 (mg) n/a 0.0 0.008 0.023 0.0 0.0 0.0 0.001 0.0 0.0 0.005 0.038 0.456
Folate (mcg) n/a 0.0 38.125 0.688 0.0 0.0 0.013 0.081 0.0 0.0 1.723 40.63 487.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.6
Choline (mg) n/a 0.0 2.2 1.5 n/a 0.0 0.0 0.0 n/a 0.0 9.2 13.0 156.0
Folic acid (mcg) n/a 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.002 n/a 0.027 0.007 0.0 n/a 0.0 n/a 0.0 0.0 0.006 0.042 0.504
Threonine (g) 0.006 n/a 0.058 0.011 0.0 n/a 0.0 n/a 0.0 0.0 0.021 0.097 1.164
Isoleucine (g) 0.006 n/a 0.075 0.008 0.0 n/a 0.0 n/a 0.0 0.0 0.025 0.115 1.38
Leucine (g) 0.01 n/a 0.148 0.014 0.0 n/a 0.001 n/a 0.0 0.0 0.04 0.212 2.544
Lysine (g) 0.008 n/a 0.048 0.011 0.0 n/a 0.001 n/a 0.0 0.0 0.033 0.101 1.212
Methionine (g) 0.002 n/a 0.038 0.003 0.0 n/a 0.0 n/a 0.0 0.0 0.014 0.056 0.672
Cystine (g) 0.003 n/a 0.046 0.003 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.062 0.744
Phenylalanine (g) 0.006 n/a 0.108 0.019 0.0 n/a 0.0 n/a 0.0 0.0 0.025 0.159 1.908
Tyrosine (g) 0.003 n/a 0.065 0.001 0.0 n/a 0.0 n/a 0.0 0.0 0.018 0.088 1.056
Valine (g) 0.006 n/a 0.088 0.011 0.0 n/a 0.0 n/a 0.0 0.0 0.032 0.137 1.644
Arginine (g) 0.005 n/a 0.088 0.056 0.0 n/a 0.0 n/a 0.0 0.0 0.03 0.179 2.148
Histidine (g) 0.003 n/a 0.048 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.011 0.072 0.864
Alanine (g) 0.006 n/a 0.069 0.015 0.0 n/a 0.0 n/a 0.0 0.0 0.027 0.118 1.416
Aspartic acid (g) 0.013 n/a 0.092 0.015 0.0 n/a 0.001 n/a 0.0 0.0 0.049 0.169 2.028
Glutamic acid (g) 0.016 n/a 0.725 0.022 0.0 n/a 0.001 n/a 0.0 0.0 0.062 0.826 9.912
Glycine (g) 0.006 n/a 0.077 0.011 0.0 n/a 0.0 n/a 0.0 0.0 0.016 0.111 1.332
Proline (g) 0.005 n/a 0.25 0.034 0.0 n/a 0.001 n/a 0.0 0.0 0.019 0.309 3.708
Serine (g) 0.005 n/a 0.108 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.036 0.159 1.908
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 15.51 186.12
Trans Fat (g) n/a n/a n/a n/a 2.855 n/a 0.0 n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) n/a 0.0 0.033 0.008 1.985 0.0 0.001 0.005 0.169 0.0 0.114 2.315 27.78
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.056 0.224 0.0 0.0 n/a 0.28 3.36
Monounsaturated Fat (g) n/a 0.0 0.019 0.007 5.503 0.0 0.001 0.001 0.009 0.0 0.14 5.68 68.16
Polyunsaturated (g) n/a 0.0 0.085 0.006 0.595 0.0 0.0 0.006 0.0 0.0 0.05 0.742 8.904
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