Persian Wedding Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb (500g) lamb soup bones
3 x egg yolks
    freshly grnd black pepper
    salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lamb stew
75.6g 		water
316.0g 		onion
16.5g 		carrot
9.05g 		butter
12.61g 		flour
10.42g 		egg yolks
0.0g 		lemon juice
7.63g 		butter
4.73g 		paprika
0.7g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.28 0.0 0.18 0.08 0.11 1.08 n/a 0.03 0.04 0.1 n/a n/a 16.9 101.4
Total Fat (g) 3.99 0.0 0.02 0.02 10.23 0.1 n/a 0.0 3.84 0.09 n/a n/a 18.29 109.74
Carbohydrates (g) 0.0 0.0 1.54 0.87 0.01 7.95 n/a 0.66 0.0 0.39 n/a n/a 11.42 68.52
Ash (g) 0.8 0.32 0.06 0.09 0.27 0.05 n/a 0.02 0.1 0.05 n/a n/a 1.75 10.5
Calories (kcal) 101.302 0.0 6.6 3.71 90.426 37.917 n/a 1.906 33.938 2.023 n/a n/a 277.821 1666.926
Starch (g) n/a n/a 0.0 0.13 n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.78
Sucrose (g) n/a n/a 0.16 0.32 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.49 2.94
Glucose (dextrose) (g) n/a n/a 0.33 0.05 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.4 2.4
Fructose (g) n/a n/a 0.21 0.05 n/a n/a n/a n/a n/a 0.05 n/a n/a 0.31 1.86
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 55.75 315.68 14.7 7.99 2.0 1.24 n/a 6.92 0.75 0.07 n/a n/a 405.1 2430.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.7 0.43 0.01 0.03 n/a 0.18 0.0 0.07 n/a n/a 1.42 8.52
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.0 0.3 n/a 0.0 0.0 0.3 n/a n/a 1.1 6.6
Calcium (mg) 6.804 9.48 3.795 2.986 3.027 1.563 n/a 0.534 1.136 1.239 n/a n/a 30.563 183.378
Iron (mg) 1.34 0.0 0.03 0.03 0.0 0.48 n/a 0.0 0.0 0.17 n/a n/a 2.05 12.3
Magnesium (mg) 19.656 3.16 1.65 1.086 0.252 2.292 n/a 0.458 0.095 1.295 n/a n/a 29.942 179.652
Phosphorus (mg) 142.881 0.0 4.785 3.167 3.027 11.25 n/a 0.458 1.136 2.415 n/a n/a 169.118 1014.708
Potassium (mg) 214.699 0.0 24.09 28.955 3.027 11.146 n/a 9.455 1.136 16.408 n/a n/a 308.916 1853.496
Sodium (mg) 49.139 12.64 0.66 6.243 72.643 0.208 n/a 0.076 27.264 0.238 n/a n/a 169.112 1014.672
Zinc (mg) 3.14 0.03 0.03 0.02 0.01 0.07 n/a 0.0 0.0 0.03 n/a n/a 3.34 20.04
Copper (mg) 0.091 0.032 0.007 0.005 0.0 0.015 n/a 0.002 0.0 0.004 n/a n/a 0.155 0.93
Manganese (mg) 0.015 0.0 0.021 0.013 0.0 0.071 n/a 0.001 0.0 0.006 n/a n/a 0.127 0.762
Selenium (mcg) 17.2 0.0 0.1 0.0 0.1 3.5 n/a 0.0 0.0 0.0 n/a n/a 21.1 126.6
Vitamin A, IU (IU) 0.0 0.0 0.33 1511.615 315.166 0.0 n/a 1.525 118.286 369.145 n/a n/a 2316.066 13896.396
Retinol (mcg) 0.0 0.0 0.0 0.0 84.624 0.0 n/a 0.0 31.761 0.0 n/a n/a 116.385 698.31
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 75.554 86.264 0.0 n/a 0.076 32.376 18.459 n/a n/a 212.729 1276.374
Beta Carotene (mcg) n/a 0.0 0.165 749.654 19.926 0.0 n/a 0.229 7.479 193.753 n/a n/a 971.206 5827.236
Vitamin E (mg) 0.17 0.0 0.0 0.06 0.29 0.01 n/a 0.01 0.11 0.21 n/a n/a 0.86 5.16
Vitamin D (IU) n/a 0.0 n/a n/a 7.063 n/a n/a n/a 2.651 n/a n/a n/a 9.713 58.278
Lycopene (mcg) n/a 0.0 0.0 0.09 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.09 0.54
Lutein + zeaxanthin (mcg) n/a 0.0 0.66 23.164 0.0 1.875 n/a 0.686 0.0 92.099 n/a n/a 118.484 710.904
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.04 n/a n/a 0.0 0.02 n/a n/a 0.06 0.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.5 0.0 0.0 n/a 3.5 0.0 0.5 n/a n/a 5.8 34.8
Thiamin (mg) 0.098 0.0 0.008 0.006 0.001 0.082 n/a 0.002 0.0 0.005 n/a n/a 0.204 1.224
Riboflavin (mg) 0.181 0.0 0.005 0.005 0.004 0.051 n/a 0.001 0.001 0.012 n/a n/a 0.261 1.566
Niacin (mg) 4.498 0.0 0.02 0.089 0.005 0.615 n/a 0.008 0.002 0.107 n/a n/a 5.343 32.058
Pantothenic acid (mg) 0.537 0.0 0.02 0.024 0.014 0.046 n/a 0.008 0.005 0.012 n/a n/a 0.666 3.996
Vitamin B-6 (mg) 0.121 0.0 0.02 0.013 0.0 0.004 n/a 0.004 0.0 0.028 n/a n/a 0.19 1.14
Folate (mcg) 17.388 0.0 3.135 1.719 0.378 19.063 n/a 0.991 0.142 0.742 n/a n/a 43.558 261.348
Vitamin B-12 (mcg) 2.06 0.0 0.0 0.0 0.02 0.0 n/a 0.0 0.01 0.0 n/a n/a 2.09 12.54
Choline (mg) n/a 0.0 1.0 0.8 2.4 1.1 n/a 0.4 0.9 0.4 n/a n/a 6.9 41.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.042 n/a 0.0 0.0 0.0 n/a n/a 16.042 96.252
Tryptophan (g) 0.181 n/a 0.002 0.001 0.001 0.014 n/a n/a 0.0 n/a n/a n/a 0.199 1.194
Threonine (g) 0.658 n/a 0.003 0.017 0.005 0.029 n/a n/a 0.002 n/a n/a n/a 0.714 4.284
Isoleucine (g) 0.741 n/a 0.002 0.007 0.006 0.038 n/a n/a 0.002 n/a n/a n/a 0.796 4.776
Leucine (g) 1.187 n/a 0.005 0.009 0.01 0.074 n/a n/a 0.004 n/a n/a n/a 1.289 7.734
Lysine (g) 1.353 n/a 0.007 0.009 0.009 0.024 n/a n/a 0.003 n/a n/a n/a 1.405 8.43
Methionine (g) 0.393 n/a 0.0 0.002 0.003 0.019 n/a n/a 0.001 n/a n/a n/a 0.417 2.502
Cystine (g) 0.181 n/a 0.0 0.007 0.001 0.023 n/a n/a 0.0 n/a n/a n/a 0.213 1.278
Phenylalanine (g) 0.62 n/a 0.005 0.005 0.005 0.054 n/a n/a 0.002 n/a n/a n/a 0.691 4.146
Tyrosine (g) 0.514 n/a 0.002 0.004 0.005 0.032 n/a n/a 0.002 n/a n/a n/a 0.559 3.354
Valine (g) 0.824 n/a 0.003 0.006 0.008 0.044 n/a n/a 0.003 n/a n/a n/a 0.888 5.328
Arginine (g) 0.907 n/a 0.017 0.008 0.004 0.044 n/a n/a 0.001 n/a n/a n/a 0.981 5.886
Histidine (g) 0.484 n/a 0.002 0.004 0.003 0.024 n/a n/a 0.001 n/a n/a n/a 0.517 3.102
Alanine (g) 0.922 n/a 0.003 0.01 0.004 0.034 n/a n/a 0.001 n/a n/a n/a 0.975 5.85
Aspartic acid (g) 1.346 n/a 0.015 0.017 0.008 0.046 n/a n/a 0.003 n/a n/a n/a 1.434 8.604
Glutamic acid (g) 2.215 n/a 0.043 0.033 0.023 0.363 n/a n/a 0.009 n/a n/a n/a 2.685 16.11
Glycine (g) 0.748 n/a 0.005 0.005 0.003 0.039 n/a n/a 0.001 n/a n/a n/a 0.8 4.8
Proline (g) 0.643 n/a 0.002 0.005 0.01 0.125 n/a n/a 0.004 n/a n/a n/a 0.788 4.728
Serine (g) 0.567 n/a 0.003 0.005 0.006 0.054 n/a n/a 0.002 n/a n/a n/a 0.638 3.828
Cholesterol (mg) 49.139 0.0 0.0 0.0 27.115 0.0 n/a 0.0 10.177 0.0 n/a n/a 86.431 518.586
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.429 0.0 0.007 0.004 6.479 0.017 n/a 0.0 2.432 0.015 n/a n/a 10.381 62.286
Phytosterols (mg) n/a n/a 2.475 n/a n/a n/a n/a n/a n/a 1.225 n/a n/a 3.7 22.2
Monounsaturated Fat (g) 1.61 0.0 0.002 0.001 2.651 0.009 n/a 0.0 0.995 0.009 n/a n/a 5.277 31.662
Polyunsaturated (g) 0.363 0.0 0.003 0.011 0.383 0.043 n/a 0.0 0.144 0.058 n/a n/a 1.005 6.03
Advertisement