Persian Squash Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		squash
215.46g 		corn
82.0g 		salt
1.5g 		onion
33.75g 		pepper
33.62g 		tomatoes
84.74g 		oil
10.2g 		cheese
7.0g 		Total Per Serving Total for Recipe
Protein (g) 2.61 2.16 0.0 0.37 0.29 0.75 0.0 1.74 7.92 31.68
Total Fat (g) 0.39 0.76 0.0 0.03 0.06 0.17 10.2 2.32 13.93 55.72
Carbohydrates (g) 7.22 15.42 0.0 3.15 1.56 3.32 0.0 0.09 30.76 123.04
Ash (g) 1.34 0.75 1.5 0.12 0.14 0.42 0.0 0.28 4.55 18.2
Calories (kcal) 34.473 66.42 0.0 13.5 6.724 15.254 90.168 28.21 254.749 1018.996
Starch (g) n/a 10.7 n/a 0.0 0.0 0.0 n/a n/a 10.7 42.8
Sucrose (g) 0.06 1.4 n/a 0.33 0.04 0.0 n/a 0.02 1.85 7.4
Glucose (dextrose) (g) 1.62 0.39 n/a 0.66 0.39 1.06 n/a n/a 4.12 16.48
Fructose (g) 2.05 0.23 n/a 0.44 0.38 1.16 n/a n/a 4.25 17.0
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.02 0.02 0.08
Maltose (g) n/a 0.18 n/a 0.0 0.0 0.0 n/a 0.01 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.91 62.9 0.0 30.07 31.57 80.08 0.0 2.57 411.11 1644.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.74 2.49 0.0 1.43 0.81 2.23 0.0 0.04 11.74 46.96
Galactose (g) n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.3 1.2
Dietary Fiber (g) 2.4 1.6 0.0 0.6 0.6 1.0 0.0 0.0 6.1 24.4
Calcium (mg) 32.318 4.1 0.36 7.763 3.362 8.474 0.0 50.47 106.847 427.388
Iron (mg) 0.75 0.59 0.0 0.07 0.11 0.23 0.0 0.05 1.81 7.24
Magnesium (mg) 36.627 12.3 0.015 3.375 3.362 9.322 0.0 1.96 66.961 267.844
Phosphorus (mg) 81.873 39.36 0.0 9.788 6.724 20.339 0.0 35.84 193.923 775.692
Potassium (mg) 564.493 110.7 0.12 49.275 58.835 200.843 0.0 6.86 991.125 3964.5
Sodium (mg) 4.309 244.36 581.37 1.35 1.009 4.237 0.0 43.47 880.105 3520.42
Zinc (mg) 0.62 0.3 0.0 0.06 0.04 0.14 0.0 0.22 1.39 5.56
Copper (mg) 0.108 0.041 0.0 0.014 0.024 0.051 0.0 0.002 0.239 0.956
Manganese (mg) 0.388 0.115 0.002 0.044 0.04 0.093 n/a 0.001 0.682 2.728
Selenium (mcg) 0.4 0.6 0.0 0.2 0.0 0.0 0.0 1.0 2.1 8.4
Vitamin A, IU (IU) 430.91 36.9 0.0 0.675 124.394 705.915 0.0 70.14 1368.935 5475.74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.06 18.06 72.24
Vitamin A, RAE (mcg_RAE) 21.546 1.64 0.0 0.0 6.052 35.592 0.0 18.55 83.379 333.516
Beta Carotene (mcg) 258.546 18.04 0.0 0.338 69.93 380.499 0.0 5.95 733.303 2933.212
Vitamin E (mg) 0.26 0.06 0.0 0.01 0.12 0.46 0.94 0.02 1.86 7.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.84 0.84 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2180.457 0.0 0.0 2180.457 8721.828
Lutein + zeaxanthin (mcg) 4578.424 144.32 0.0 1.35 114.644 104.235 0.0 0.0 4942.973 19771.892
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 0.01 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.17 n/a 0.0 0.0 0.1 n/a 0.0 0.27 1.08
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 36.6 0.6 0.0 2.5 27.0 10.8 0.0 0.0 77.5 310.0
Thiamin (mg) 0.108 0.016 0.0 0.017 0.02 0.034 0.0 0.002 0.197 0.788
Riboflavin (mg) 0.302 0.041 0.0 0.01 0.01 0.017 0.0 0.027 0.406 1.624
Niacin (mg) 1.056 0.312 0.0 0.041 0.161 0.5 0.0 0.006 2.075 8.3
Pantothenic acid (mg) 0.345 0.295 0.0 0.041 0.034 0.076 0.0 0.029 0.819 3.276
Vitamin B-6 (mg) 0.474 0.057 0.0 0.041 0.074 0.068 0.0 0.005 0.719 2.876
Folate (mcg) 62.482 35.26 0.0 6.413 3.362 12.712 0.0 1.26 121.488 485.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.06 0.24
Choline (mg) 14.4 13.4 0.0 2.1 1.8 5.7 n/a 1.2 38.5 154.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.025 0.0 0.003 0.003 0.008 0.0 0.022 0.084 0.336
Threonine (g) 0.065 0.066 0.0 0.007 0.013 0.025 0.0 0.062 0.238 0.952
Isoleucine (g) 0.086 0.074 0.0 0.003 0.007 0.017 0.0 0.109 0.296 1.184
Leucine (g) 0.151 0.279 0.0 0.01 0.013 0.025 0.0 0.167 0.646 2.584
Lysine (g) 0.151 0.205 0.0 0.014 0.013 0.025 0.0 0.145 0.553 2.212
Methionine (g) 0.043 0.049 0.0 0.0 0.003 0.008 0.0 0.046 0.15 0.6
Cystine (g) 0.022 0.033 0.0 0.0 0.003 0.008 0.0 0.009 0.075 0.3
Phenylalanine (g) 0.086 0.107 0.0 0.01 0.03 0.059 0.0 0.092 0.384 1.536
Tyrosine (g) 0.065 0.082 0.0 0.003 0.003 0.008 0.0 0.084 0.246 0.984
Valine (g) 0.108 0.107 0.0 0.007 0.013 0.017 0.0 0.116 0.368 1.472
Arginine (g) 0.108 0.09 0.0 0.034 0.01 0.017 0.0 0.066 0.325 1.3
Histidine (g) 0.065 0.057 0.0 0.003 0.003 0.008 0.0 0.061 0.198 0.792
Alanine (g) 0.129 0.18 0.0 0.007 0.013 0.025 0.0 0.049 0.404 1.616
Aspartic acid (g) 0.302 0.156 0.0 0.03 0.071 0.119 0.0 0.112 0.789 3.156
Glutamic acid (g) 0.28 0.435 0.0 0.088 0.064 0.364 0.0 0.426 1.657 6.628
Glycine (g) 0.086 0.082 0.0 0.01 0.01 0.017 0.0 0.03 0.235 0.94
Proline (g) 0.086 0.279 0.0 0.003 0.007 0.017 0.0 0.197 0.589 2.356
Serine (g) 0.108 0.123 0.0 0.007 0.017 0.025 0.0 0.102 0.382 1.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.35 7.35 29.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.263 n/a 0.263 1.052
Saturated Fat (g) 0.086 0.139 0.0 0.014 0.02 0.025 0.758 1.476 2.519 10.076
Phytosterols (mg) n/a n/a 0.0 5.063 3.026 5.932 25.5 n/a 39.52 158.08
Monounsaturated Fat (g) 0.043 0.197 0.0 0.003 0.003 0.025 2.318 0.657 3.248 12.992
Polyunsaturated (g) 0.194 0.377 0.0 0.007 0.02 0.068 6.644 0.066 7.376 29.504
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