Perfect Rice Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		water
158.0g 		butter
4.73g 		salt
1.0g 		rice
61.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.0 4.4 4.44 13.32
Total Fat (g) 0.0 3.84 0.0 0.41 4.25 12.75
Carbohydrates (g) 0.0 0.0 0.0 49.3 49.31 147.93
Ash (g) 0.16 0.1 1.0 0.39 1.65 4.95
Calories (kcal) 0.0 33.938 0.0 225.083 259.021 777.063
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 0.05 0.15
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.01 0.03
Fructose (g) n/a n/a n/a 0.01 0.01 0.03
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 157.84 0.75 0.0 7.17 165.76 497.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.07 0.08 0.24
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.8 2.4
Calcium (mg) 4.74 1.136 0.24 17.267 23.383 70.149
Iron (mg) 0.0 0.0 0.0 2.66 2.66 7.98
Magnesium (mg) 1.58 0.095 0.01 15.417 17.101 51.303
Phosphorus (mg) 0.0 1.136 0.0 70.917 72.053 216.159
Potassium (mg) 0.0 1.136 0.08 70.917 72.133 216.399
Sodium (mg) 6.32 27.264 387.58 3.083 424.247 1272.741
Zinc (mg) 0.02 0.0 0.0 0.67 0.69 2.07
Copper (mg) 0.016 0.0 0.0 0.136 0.152 0.456
Manganese (mg) 0.0 0.0 0.001 0.672 0.673 2.019
Selenium (mcg) 0.0 0.0 0.0 9.3 9.4 28.2
Vitamin A, IU (IU) 0.0 118.286 0.0 0.0 118.286 354.858
Retinol (mcg) 0.0 31.761 0.0 0.0 31.761 95.283
Vitamin A, RAE (mcg_RAE) 0.0 32.376 0.0 0.0 32.376 97.128
Beta Carotene (mcg) 0.0 7.479 0.0 0.0 7.479 22.437
Vitamin E (mg) 0.0 0.11 0.0 0.07 0.18 0.54
Vitamin D (IU) 0.0 2.651 n/a n/a 2.651 7.953
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.358 0.358 1.074
Riboflavin (mg) 0.0 0.001 0.0 0.031 0.032 0.096
Niacin (mg) 0.0 0.002 0.0 2.584 2.586 7.758
Pantothenic acid (mg) 0.0 0.005 0.0 0.623 0.628 1.884
Vitamin B-6 (mg) 0.0 0.0 0.0 0.099 0.099 0.297
Folate (mcg) 0.0 0.142 0.0 142.45 142.592 427.776
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.01 0.03
Choline (mg) 0.0 0.9 0.0 3.6 4.5 13.5
Folic acid (mcg) 0.0 0.0 0.0 137.517 137.517 412.551
Tryptophan (g) n/a 0.0 0.0 0.049 0.05 0.15
Threonine (g) n/a 0.002 0.0 0.16 0.162 0.486
Isoleucine (g) n/a 0.002 0.0 0.191 0.194 0.582
Leucine (g) n/a 0.004 0.0 0.364 0.368 1.104
Lysine (g) n/a 0.003 0.0 0.16 0.164 0.492
Methionine (g) n/a 0.001 0.0 0.105 0.106 0.318
Cystine (g) n/a 0.0 0.0 0.093 0.093 0.279
Phenylalanine (g) n/a 0.002 0.0 0.234 0.236 0.708
Tyrosine (g) n/a 0.002 0.0 0.148 0.15 0.45
Valine (g) n/a 0.003 0.0 0.271 0.274 0.822
Arginine (g) n/a 0.001 0.0 0.364 0.365 1.095
Histidine (g) n/a 0.001 0.0 0.105 0.106 0.318
Alanine (g) n/a 0.001 0.0 0.253 0.254 0.762
Aspartic acid (g) n/a 0.003 0.0 0.413 0.416 1.248
Glutamic acid (g) n/a 0.009 0.0 0.857 0.866 2.598
Glycine (g) n/a 0.001 0.0 0.204 0.204 0.612
Proline (g) n/a 0.004 0.0 0.21 0.213 0.639
Serine (g) n/a 0.002 0.0 0.234 0.237 0.711
Cholesterol (mg) 0.0 10.177 0.0 0.0 10.177 30.531
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 2.432 0.0 0.111 2.543 7.629
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.995 0.0 0.13 1.124 3.372
Polyunsaturated (g) 0.0 0.144 0.0 0.111 0.255 0.765
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