Perfect Pasta Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
linguini
37.8g |
spinach
34.02g |
prosciutto
12.29g |
carrots
21.36g |
peppers
1.42g |
parmesan cheese
8.33g |
olive
9.0g |
wine vinegar
9.96g |
salt
0.5g |
pepper
0.18g |
oregano
0.08g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.93 | 0.97 | 2.52 | 0.2 | 0.01 | 3.21 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 11.87 | 71.22 |
| Total Fat (g) | 0.57 | 0.13 | 0.66 | 0.05 | 0.0 | 2.38 | 9.0 | 0.0 | 0.0 | 0.01 | 0.01 | 12.82 | 76.92 |
| Carbohydrates (g) | 28.23 | 1.23 | 0.0 | 2.05 | 0.09 | 0.34 | 0.0 | 0.03 | 0.0 | 0.11 | 0.05 | 32.13 | 192.78 |
| Ash (g) | 0.33 | 0.59 | 0.13 | 0.21 | 0.01 | 0.67 | n/a | 0.02 | 0.5 | 0.01 | 0.01 | 2.46 | 14.76 |
| Calories (kcal) | 140.238 | 7.825 | 16.708 | 8.758 | 0.384 | 35.917 | 79.56 | 1.892 | 0.0 | 0.446 | 0.255 | 291.982 | 1751.892 |
| Starch (g) | 23.61 | n/a | n/a | 0.31 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23.91 | 143.46 |
| Sucrose (g) | 0.18 | 0.02 | n/a | 0.77 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.99 | 5.94 |
| Glucose (dextrose) (g) | 0.05 | 0.04 | n/a | 0.13 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.22 | 1.32 |
| Fructose (g) | 0.04 | 0.05 | n/a | 0.12 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.22 | 1.32 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Maltose (g) | 0.74 | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.75 | 4.5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.74 | 31.09 | 8.96 | 18.86 | 1.31 | 1.74 | 0.0 | 9.41 | 0.0 | 0.02 | 0.01 | 75.13 | 450.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.01 | 0.14 | 0.0 | 1.01 | n/a | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.24 | 13.44 |
| Galactose (g) | 0.0 | 0.03 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 0.3 |
| Dietary Fiber (g) | 1.2 | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 16.2 |
| Calcium (mg) | 7.938 | 33.68 | 0.737 | 7.049 | 0.156 | 92.417 | 0.09 | 0.598 | 0.12 | 0.765 | 1.313 | 144.862 | 869.172 |
| Iron (mg) | 1.25 | 0.92 | 0.12 | 0.06 | 0.01 | 0.08 | 0.05 | 0.04 | 0.0 | 0.05 | 0.04 | 2.62 | 15.72 |
| Magnesium (mg) | 20.034 | 26.876 | 3.071 | 2.563 | 0.171 | 3.167 | 0.0 | 0.398 | 0.005 | 0.34 | 0.225 | 56.849 | 341.094 |
| Phosphorus (mg) | 71.442 | 16.67 | 28.133 | 7.476 | 0.341 | 60.75 | 0.0 | 0.797 | 0.0 | 0.303 | 0.167 | 186.078 | 1116.468 |
| Potassium (mg) | 84.294 | 189.832 | 45.332 | 68.352 | 3.013 | 10.417 | 0.09 | 3.884 | 0.04 | 2.203 | 1.391 | 408.847 | 2453.082 |
| Sodium (mg) | 2.268 | 26.876 | 6.757 | 14.738 | 0.028 | 127.417 | 0.18 | 0.797 | 193.79 | 0.077 | 0.013 | 372.94 | 2237.64 |
| Zinc (mg) | 0.53 | 0.18 | 0.28 | 0.05 | 0.0 | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.38 | 8.28 |
| Copper (mg) | 0.11 | 0.044 | 0.01 | 0.011 | 0.002 | 0.02 | 0.0 | 0.001 | 0.0 | 0.002 | 0.001 | 0.2 | 1.2 |
| Manganese (mg) | 0.348 | 0.306 | 0.004 | 0.03 | 0.002 | 0.008 | n/a | 0.005 | 0.001 | 0.01 | 0.004 | 0.716 | 4.296 |
| Selenium (mcg) | 23.9 | 0.3 | 4.3 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 30.1 | 180.6 |
| Vitamin A, IU (IU) | 0.0 | 3190.055 | 0.737 | 3568.402 | 2.843 | 36.833 | n/a | 0.0 | 0.0 | 0.523 | 5.753 | 6805.146 | 40830.876 |
| Retinol (mcg) | 0.0 | 0.0 | 0.246 | 0.0 | 0.0 | 9.75 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.996 | 59.976 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 159.554 | 0.246 | 178.356 | 0.142 | 10.0 | 0.0 | 0.0 | 0.0 | 0.026 | 0.288 | 348.611 | 2091.666 |
| Beta Carotene (mcg) | 0.0 | 1913.965 | 0.0 | 1769.676 | 1.706 | 2.583 | 0.0 | n/a | 0.0 | 0.273 | 3.427 | 3691.63 | 22149.78 |
| Vitamin E (mg) | 0.04 | 0.69 | 0.02 | 0.14 | n/a | 0.02 | 1.29 | n/a | 0.0 | 0.0 | 0.02 | 2.22 | 13.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.214 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.011 | 0.0 | 0.224 | 1.344 |
| Lutein + zeaxanthin (mcg) | 6.804 | 4149.76 | 0.0 | 54.682 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.359 | 0.718 | 4212.322 | 25273.932 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 0.33 | 0.06 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.02 | 0.42 | 2.52 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 9.6 | 0.1 | 1.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 82.2 |
| Thiamin (mg) | 0.336 | 0.027 | 0.108 | 0.015 | 0.0 | 0.003 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.49 | 2.94 |
| Riboflavin (mg) | 0.151 | 0.065 | 0.028 | 0.013 | 0.0 | 0.041 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.299 | 1.794 |
| Niacin (mg) | 2.714 | 0.245 | 0.656 | 0.209 | 0.013 | 0.009 | 0.0 | n/a | 0.0 | 0.002 | 0.005 | 3.853 | 23.118 |
| Pantothenic acid (mg) | 0.163 | 0.024 | 0.1 | 0.058 | 0.002 | 0.028 | n/a | n/a | 0.0 | n/a | n/a | 0.373 | 2.238 |
| Vitamin B-6 (mg) | 0.053 | 0.068 | 0.061 | 0.03 | 0.002 | 0.004 | 0.0 | n/a | 0.0 | 0.001 | 0.001 | 0.22 | 1.32 |
| Folate (mcg) | 89.586 | 65.999 | 1.106 | 4.058 | 0.37 | 0.833 | 0.0 | n/a | 0.0 | 0.018 | 0.228 | 162.198 | 973.188 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.19 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.28 | 1.68 |
| Choline (mg) | 5.7 | 6.1 | 8.9 | 1.9 | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.0 | 144.0 |
| Folic acid (mcg) | 82.782 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 82.782 | 496.692 |
| Tryptophan (g) | 0.072 | 0.014 | 0.032 | 0.002 | 0.0 | 0.043 | n/a | n/a | 0.0 | n/a | n/a | 0.163 | 0.978 |
| Threonine (g) | 0.174 | 0.041 | 0.115 | 0.041 | 0.001 | 0.122 | n/a | n/a | 0.0 | n/a | n/a | 0.493 | 2.958 |
| Isoleucine (g) | 0.193 | 0.051 | 0.118 | 0.017 | 0.0 | 0.164 | n/a | n/a | 0.0 | n/a | n/a | 0.543 | 3.258 |
| Leucine (g) | 0.374 | 0.075 | 0.201 | 0.021 | 0.001 | 0.31 | n/a | n/a | 0.0 | n/a | n/a | 0.983 | 5.898 |
| Lysine (g) | 0.113 | 0.058 | 0.226 | 0.021 | 0.001 | 0.248 | n/a | n/a | 0.0 | n/a | n/a | 0.668 | 4.008 |
| Methionine (g) | 0.057 | 0.017 | 0.066 | 0.004 | 0.0 | 0.085 | n/a | n/a | 0.0 | n/a | n/a | 0.229 | 1.374 |
| Cystine (g) | 0.098 | 0.014 | 0.032 | 0.017 | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.171 | 1.026 |
| Phenylalanine (g) | 0.253 | 0.044 | 0.101 | 0.013 | 0.0 | 0.173 | n/a | n/a | 0.0 | n/a | n/a | 0.585 | 3.51 |
| Tyrosine (g) | 0.091 | 0.037 | 0.087 | 0.009 | 0.0 | 0.194 | n/a | n/a | 0.0 | n/a | n/a | 0.418 | 2.508 |
| Valine (g) | 0.223 | 0.054 | 0.136 | 0.015 | 0.001 | 0.21 | n/a | n/a | 0.0 | n/a | n/a | 0.639 | 3.834 |
| Arginine (g) | 0.178 | 0.054 | 0.156 | 0.019 | 0.001 | 0.131 | n/a | n/a | 0.0 | n/a | n/a | 0.539 | 3.234 |
| Histidine (g) | 0.113 | 0.02 | 0.101 | 0.009 | 0.0 | 0.091 | n/a | n/a | 0.0 | n/a | n/a | 0.334 | 2.004 |
| Alanine (g) | 0.166 | 0.048 | 0.146 | 0.023 | 0.001 | 0.097 | n/a | n/a | 0.0 | n/a | n/a | 0.481 | 2.886 |
| Aspartic acid (g) | 0.234 | 0.082 | 0.233 | 0.041 | 0.002 | 0.223 | n/a | n/a | 0.0 | n/a | n/a | 0.814 | 4.884 |
| Glutamic acid (g) | 1.739 | 0.116 | 0.394 | 0.079 | 0.002 | 0.725 | n/a | n/a | 0.0 | n/a | n/a | 3.055 | 18.33 |
| Glycine (g) | 0.166 | 0.044 | 0.119 | 0.011 | 0.001 | 0.063 | n/a | n/a | 0.0 | n/a | n/a | 0.404 | 2.424 |
| Proline (g) | 0.593 | 0.037 | 0.101 | 0.011 | 0.001 | 0.385 | n/a | n/a | 0.0 | n/a | n/a | 1.128 | 6.768 |
| Serine (g) | 0.234 | 0.034 | 0.104 | 0.011 | 0.001 | 0.191 | n/a | n/a | 0.0 | n/a | n/a | 0.575 | 3.45 |
| Cholesterol (mg) | 0.0 | 0.0 | 8.354 | 0.0 | 0.0 | 7.333 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.687 | 94.122 |
| Trans Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.106 | 0.02 | 0.23 | 0.009 | 0.0 | 1.442 | 1.243 | 0.0 | 0.0 | 0.002 | 0.002 | 3.053 | 18.318 |
| Phytosterols (mg) | n/a | 3.062 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.161 | 0.169 | 3.392 | 20.352 |
| Monounsaturated Fat (g) | 0.064 | 0.003 | 0.3 | 0.002 | n/a | 0.698 | 6.566 | n/a | 0.0 | 0.002 | 0.001 | 7.637 | 45.822 |
| Polyunsaturated (g) | 0.212 | 0.058 | 0.071 | 0.026 | n/a | 0.098 | 0.947 | n/a | 0.0 | 0.002 | 0.004 | 1.417 | 8.502 |