Perfect English breakfast! Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sausages - 2 ( as per preference )
Pepper powder
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eggs
22.0g 		sausages
0.0g 		bacon
14.5g 		mushrooms
67.9g 		tomato
67.34g 		beans
63.5g 		bread
20.0g 		olive oil
4.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.77 n/a 1.68 2.1 0.59 3.84 1.9 0.0 n/a n/a 12.88 25.76
Total Fat (g) 2.19 n/a 6.53 0.23 0.13 3.2 1.2 4.5 n/a n/a 17.98 35.96
Carbohydrates (g) 0.17 n/a 0.1 2.23 2.64 13.9 9.56 0.0 n/a n/a 28.59 57.18
Ash (g) 0.19 n/a 0.36 0.58 0.34 n/a 0.36 0.0 n/a n/a 1.83 3.66
Calories (kcal) 31.46 n/a 66.41 14.938 12.121 97.79 56.6 39.78 n/a n/a 319.099 638.198
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.04
Glucose (dextrose) (g) 0.05 n/a n/a 1.0 0.84 n/a n/a n/a n/a n/a 1.89 3.78
Fructose (g) 0.02 n/a n/a 0.12 0.92 n/a n/a n/a n/a n/a 1.06 2.12
Lactose (g) 0.02 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.04
Maltose (g) 0.02 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 16.68 n/a 5.83 62.76 63.64 40.97 6.94 0.0 n/a n/a 196.82 393.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.17 n/a 0.0 1.12 1.77 4.05 0.36 0.0 n/a n/a 7.47 14.94
Galactose (g) 0.02 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 n/a 0.0 0.7 0.8 2.5 0.5 0.0 n/a n/a 4.4 8.8
Calcium (mg) 11.66 n/a 0.87 2.037 6.734 43.815 18.6 0.045 n/a n/a 83.761 167.522
Iron (mg) 0.4 n/a 0.07 0.34 0.18 1.53 0.61 0.03 n/a n/a 3.16 6.32
Magnesium (mg) 2.64 n/a 1.74 6.111 7.407 31.75 3.8 0.0 n/a n/a 53.448 106.896
Phosphorus (mg) 42.02 n/a 27.26 58.394 16.162 47.625 21.2 0.0 n/a n/a 212.661 425.322
Potassium (mg) 29.48 n/a 30.16 215.922 159.596 264.16 23.0 0.045 n/a n/a 722.363 1444.726
Sodium (mg) 30.8 n/a 120.785 3.395 3.367 288.925 98.4 0.09 n/a n/a 545.762 1091.524
Zinc (mg) 0.24 n/a 0.17 0.35 0.11 0.57 0.16 0.0 n/a n/a 1.6 3.2
Copper (mg) 0.022 n/a 0.01 0.217 0.04 0.127 0.032 0.0 n/a n/a 0.449 0.898
Manganese (mg) 0.009 n/a 0.003 0.034 0.074 n/a 0.1 0.0 n/a n/a 0.22 0.44
Selenium (mcg) 7.0 n/a 2.9 6.3 0.0 3.0 6.0 0.0 n/a n/a 25.2 50.4
Vitamin A, IU (IU) 107.14 n/a 5.365 0.0 560.942 n/a 42.2 0.0 n/a n/a 715.647 1431.294
Retinol (mcg) 30.58 n/a 1.595 0.0 0.0 0.0 12.6 0.0 n/a n/a 44.775 89.55
Vitamin A, RAE (mcg_RAE) 30.8 n/a 1.595 0.0 28.283 0.0 12.6 0.0 n/a n/a 73.278 146.556
Beta Carotene (mcg) 2.2 n/a 0.0 0.0 302.357 0.0 0.0 0.0 n/a n/a 304.557 609.114
Vitamin E (mg) 0.21 n/a 0.04 0.01 0.36 0.04 0.05 0.65 n/a n/a 1.36 2.72
Vitamin D (IU) 7.7 n/a n/a 12.222 n/a n/a 3.2 n/a n/a n/a 23.122 46.244
Lycopene (mcg) 0.0 n/a 0.0 0.0 1732.658 0.0 0.0 0.0 n/a n/a 1732.658 3465.316
Lutein + zeaxanthin (mcg) 72.82 n/a 0.0 0.0 82.828 1.27 9.0 0.0 n/a n/a 165.918 331.836
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 0.01 n/a n/a 0.0 n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.11 n/a 0.01 0.01 0.08 n/a n/a 0.04 n/a n/a 0.25 0.5
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 n/a 0.0 1.4 8.6 0.6 0.0 0.0 n/a n/a 10.6 21.2
Thiamin (mg) 0.015 n/a 0.041 0.054 0.027 0.051 0.088 0.0 n/a n/a 0.276 0.552
Riboflavin (mg) 0.106 n/a 0.016 0.272 0.013 0.019 0.088 0.0 n/a n/a 0.514 1.028
Niacin (mg) 0.015 n/a 0.555 2.451 0.397 0.152 0.97 0.0 n/a n/a 4.542 9.084
Pantothenic acid (mg) 0.317 n/a 0.075 1.019 0.061 n/a 0.056 0.0 n/a n/a 1.527 3.054
Vitamin B-6 (mg) 0.031 n/a 0.03 0.068 0.054 0.07 0.012 0.0 n/a n/a 0.265 0.53
Folate (mcg) 10.34 n/a 0.29 10.864 10.101 31.115 21.0 0.0 n/a n/a 83.71 167.42
Vitamin B-12 (mcg) 0.28 n/a 0.1 0.03 0.0 0.01 0.02 0.0 n/a n/a 0.44 0.88
Choline (mg) 55.2 n/a 6.8 11.7 4.5 11.9 16.8 0.0 n/a n/a 106.9 213.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 7.0 0.0 n/a n/a 7.0 14.0
Tryptophan (g) 0.037 n/a 0.015 0.027 0.007 n/a 0.022 0.0 n/a n/a 0.108 0.216
Threonine (g) 0.123 n/a 0.065 0.075 0.02 n/a 0.062 0.0 n/a n/a 0.345 0.69
Isoleucine (g) 0.147 n/a 0.078 0.054 0.013 n/a 0.078 0.0 n/a n/a 0.371 0.742
Leucine (g) 0.24 n/a 0.131 0.081 0.02 n/a 0.138 0.0 n/a n/a 0.61 1.22
Lysine (g) 0.2 n/a 0.139 0.075 0.02 n/a 0.062 0.0 n/a n/a 0.496 0.992
Methionine (g) 0.084 n/a 0.038 0.02 0.007 n/a 0.038 0.0 n/a n/a 0.186 0.372
Cystine (g) 0.059 n/a 0.019 0.007 0.007 n/a 0.042 0.0 n/a n/a 0.134 0.268
Phenylalanine (g) 0.15 n/a 0.067 0.061 0.047 n/a 0.096 0.0 n/a n/a 0.421 0.842
Tyrosine (g) 0.11 n/a 0.052 0.027 0.007 n/a 0.058 0.0 n/a n/a 0.254 0.508
Valine (g) 0.189 n/a 0.09 0.156 0.013 n/a 0.088 0.0 n/a n/a 0.537 1.074
Arginine (g) 0.18 n/a 0.109 0.054 0.013 n/a 0.078 0.0 n/a n/a 0.435 0.87
Histidine (g) 0.068 n/a 0.064 0.041 0.007 n/a 0.042 0.0 n/a n/a 0.221 0.442
Alanine (g) 0.163 n/a 0.107 0.136 0.02 n/a 0.072 0.0 n/a n/a 0.498 0.996
Aspartic acid (g) 0.293 n/a 0.158 0.136 0.094 n/a 0.104 0.0 n/a n/a 0.785 1.57
Glutamic acid (g) 0.37 n/a 0.248 0.231 0.29 n/a 0.572 0.0 n/a n/a 1.71 3.42
Glycine (g) 0.095 n/a 0.117 0.061 0.013 n/a 0.068 0.0 n/a n/a 0.355 0.71
Proline (g) 0.112 n/a 0.093 0.054 0.013 n/a 0.19 0.0 n/a n/a 0.463 0.926
Serine (g) 0.213 n/a 0.064 0.061 0.02 n/a 0.1 0.0 n/a n/a 0.459 0.918
Cholesterol (mg) 93.06 n/a 9.86 0.0 0.0 3.175 10.2 0.0 n/a n/a 116.295 232.59
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.682 n/a 2.174 0.027 0.02 1.143 0.318 0.621 n/a n/a 4.985 9.97
Phytosterols (mg) n/a n/a n/a n/a 4.714 n/a 1.4 9.945 n/a n/a 16.059 32.118
Monounsaturated Fat (g) 0.838 n/a 2.907 0.0 0.02 1.461 0.46 3.283 n/a n/a 8.969 17.938
Polyunsaturated (g) 0.299 n/a 0.729 0.095 0.054 0.425 0.222 0.473 n/a n/a 2.298 4.596
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