PEPPERY WHITE CHEDDAR BISCUITS Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
ONE large beefsteak tomato sliced
salt and pepper ground fresh to taste and yes freshly ground pepper makes a big difference in the TASTE
2 garlic cloves that have been roasted.
salt and freshly ground pepper
TAKE THE COOKED POTATOES AND ADD THE BUTTER AND CREAM ON A VERY LOW FLAME ADD THE GARLIC SALT AND PEPPER IT SHOULD HAVE A THICK BUT CREAMY TEXTURE SET ASIDE TO KEEP WARM TILL THE STEAKS ARE DONE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef tenderloin steaks
90.21g 		beef broth
60.0g 		wine
58.8g 		ketchup
3.0g 		mustard
1.25g 		garlic
1.31g 		portobello mushrooms
82.5g 		pepper
0.0g 		salt
0.0g 		garlic
1.31g 		potatoes
276.75g 		cream
60.0g 		butter
14.2g 		pepper
0.0g 		salt
0.0g 		roast garlic
130.0g 		squeeze
2.5g 		Total Per Serving Total for Recipe
Protein (g) 24.88 0.68 0.04 0.05 0.05 0.08 2.06 n/a n/a 0.08 5.59 1.23 0.12 n/a n/a 2.0 0.01 36.89 73.78
Total Fat (g) 10.03 0.13 0.0 0.01 0.05 0.01 0.16 n/a n/a 0.01 0.25 22.2 11.52 n/a n/a 4.0 0.0 48.37 96.74
Carbohydrates (g) 0.0 0.02 1.53 0.75 0.07 0.43 4.18 n/a n/a 0.43 48.35 1.67 0.01 n/a n/a 17.0 0.21 74.67 149.34
Ash (g) 1.02 0.63 0.16 0.11 0.05 0.02 0.85 n/a n/a 0.02 2.99 0.27 0.3 n/a n/a 2.61 n/a 9.03 18.06
Calories (kcal) 196.658 4.2 49.98 2.91 0.838 1.944 21.45 n/a n/a 1.944 213.098 207.0 101.814 n/a n/a 110.5 0.625 912.96 1825.92
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 42.73 n/a n/a n/a n/a n/a n/a 42.74 85.48
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.47 n/a n/a n/a n/a n/a n/a 0.47 0.94
Glucose (dextrose) (g) n/a n/a n/a 0.35 0.01 n/a n/a n/a n/a n/a 0.91 n/a n/a n/a n/a n/a n/a 1.27 2.54
Fructose (g) n/a n/a n/a 0.28 0.0 n/a n/a n/a n/a n/a 0.75 n/a n/a n/a n/a n/a n/a 1.03 2.06
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.1
Alcohol (g) 0.0 0.0 6.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 6.2 12.4
Water (g) 55.09 58.53 50.86 2.07 1.03 0.76 75.24 n/a n/a 0.76 219.57 34.63 2.25 n/a n/a 104.39 2.27 607.47 1214.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.36 0.68 0.01 0.01 1.48 n/a n/a 0.01 2.16 0.07 0.01 n/a n/a 11.0 0.04 15.84 31.68
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a n/a 0.0 6.1 0.0 0.0 n/a n/a 3.0 0.0 10.4 20.8
Calcium (mg) 18.042 3.6 4.704 0.54 0.725 2.362 6.6 n/a n/a 2.362 33.21 39.0 3.408 n/a n/a 19.5 0.35 134.403 268.806
Iron (mg) 1.59 0.1 0.27 0.02 0.02 0.02 0.49 n/a n/a 0.02 2.16 0.02 0.0 n/a n/a 0.72 0.0 5.43 10.86
Magnesium (mg) 20.748 1.2 7.056 0.57 0.613 0.326 9.075 n/a n/a 0.326 63.653 4.2 0.284 n/a n/a n/a 0.2 108.251 216.502
Phosphorus (mg) 191.245 7.8 13.524 0.99 1.325 1.997 107.248 n/a n/a 1.997 157.748 37.2 3.408 n/a n/a n/a 0.35 524.831 1049.662
Potassium (mg) 307.616 32.4 74.676 11.46 1.725 5.233 399.293 n/a n/a 5.233 1165.118 45.0 3.408 n/a n/a 400.4 2.925 2454.486 4908.972
Sodium (mg) 50.518 195.6 2.352 33.42 14.188 0.222 4.95 n/a n/a 0.222 16.605 22.8 81.792 n/a n/a 530.4 0.05 953.118 1906.236
Zinc (mg) 4.46 0.0 0.08 0.01 0.01 0.02 0.49 n/a n/a 0.02 0.8 0.14 0.01 n/a n/a n/a 0.0 6.04 12.08
Copper (mg) 0.072 0.0 0.006 0.005 0.001 0.004 0.33 n/a n/a 0.004 0.304 0.006 0.0 n/a n/a n/a 0.001 0.734 1.468
Manganese (mg) 0.009 0.006 0.076 0.004 0.005 0.022 0.115 n/a n/a 0.022 0.415 0.0 0.0 n/a n/a n/a n/a 0.675 1.35
Selenium (mcg) 26.7 0.4 0.1 0.0 0.4 0.2 9.1 n/a n/a 0.2 0.8 0.3 0.1 n/a n/a n/a 0.0 38.4 76.8
Vitamin A, IU (IU) 0.0 0.0 1.176 27.99 0.888 0.117 0.0 n/a n/a 0.117 5.535 882.0 354.858 n/a n/a 750.1 n/a 2022.781 4045.562
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 243.0 95.282 n/a n/a n/a 0.0 338.282 676.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.41 0.05 0.0 0.0 n/a n/a 0.0 0.0 246.6 97.128 n/a n/a n/a 0.05 345.238 690.476
Beta Carotene (mcg) 0.0 0.0 0.588 16.8 0.363 0.065 n/a n/a n/a 0.065 2.768 43.2 22.436 n/a n/a n/a 0.75 87.035 174.07
Vitamin E (mg) 0.37 0.0 0.0 0.04 0.0 0.0 0.02 n/a n/a 0.0 0.03 0.64 0.33 n/a n/a n/a 0.01 1.44 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.2 7.952 n/a n/a n/a n/a 39.152 78.304
Lycopene (mcg) 0.0 0.0 0.0 501.27 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 501.27 1002.54
Lutein + zeaxanthin (mcg) 0.0 0.0 3.528 0.0 0.225 0.209 n/a n/a n/a 0.209 22.14 0.0 0.0 n/a n/a n/a 0.0 26.311 52.622
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.03 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.06
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.4 0.0 n/a n/a 0.4 54.5 0.4 0.0 n/a n/a 2.3 0.8 59.3 118.6
Thiamin (mg) 0.072 0.0 0.006 0.0 0.004 0.003 0.066 n/a n/a 0.003 0.221 0.012 0.001 n/a n/a n/a 0.001 0.389 0.778
Riboflavin (mg) 0.117 0.012 0.018 0.004 0.0 0.001 0.396 n/a n/a 0.001 0.083 0.066 0.004 n/a n/a n/a 0.001 0.704 1.408
Niacin (mg) 6.621 0.468 0.129 0.043 0.007 0.009 3.712 n/a n/a 0.009 2.906 0.024 0.006 n/a n/a n/a 0.004 13.938 27.876
Pantothenic acid (mg) 0.487 0.012 0.018 0.002 0.004 0.008 1.237 n/a n/a 0.008 0.83 0.156 0.016 n/a n/a n/a n/a 2.777 5.554
Vitamin B-6 (mg) 0.523 0.006 0.035 0.005 0.001 0.016 0.082 n/a n/a 0.016 0.83 0.018 0.0 n/a n/a n/a 0.001 1.534 3.068
Folate (mcg) 8.119 1.2 0.588 0.3 0.088 0.039 18.15 n/a n/a 0.039 44.28 2.4 0.426 n/a n/a n/a 0.25 75.878 151.756
Vitamin B-12 (mcg) 1.46 0.04 0.0 0.0 0.0 0.0 0.04 n/a n/a 0.0 0.0 0.11 0.02 n/a n/a n/a 0.0 1.68 3.36
Choline (mg) 94.7 1.7 3.4 0.4 0.3 0.3 17.5 n/a n/a 0.3 33.5 10.1 2.7 n/a n/a n/a 0.1 164.9 329.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.162 n/a n/a 0.001 0.0 0.001 0.025 n/a n/a 0.001 0.083 0.018 0.001 n/a n/a n/a n/a 0.292 0.584
Threonine (g) 0.992 n/a n/a 0.002 0.002 0.002 0.058 n/a n/a 0.002 0.221 0.054 0.006 n/a n/a n/a n/a 1.339 2.678
Isoleucine (g) 1.137 n/a n/a 0.002 0.002 0.003 0.041 n/a n/a 0.003 0.221 0.072 0.007 n/a n/a n/a n/a 1.488 2.976
Leucine (g) 1.976 n/a n/a 0.002 0.004 0.004 0.066 n/a n/a 0.004 0.332 0.12 0.011 n/a n/a n/a n/a 2.519 5.038
Lysine (g) 2.102 n/a n/a 0.002 0.003 0.004 0.049 n/a n/a 0.004 0.36 0.096 0.01 n/a n/a n/a n/a 2.63 5.26
Methionine (g) 0.65 n/a n/a 0.001 0.001 0.001 0.016 n/a n/a 0.001 0.083 0.03 0.003 n/a n/a n/a n/a 0.786 1.572
Cystine (g) 0.325 n/a n/a 0.001 0.001 0.001 0.008 n/a n/a 0.001 0.083 0.012 0.001 n/a n/a n/a n/a 0.433 0.866
Phenylalanine (g) 0.983 n/a n/a 0.002 0.002 0.002 0.049 n/a n/a 0.002 0.249 0.06 0.006 n/a n/a n/a n/a 1.356 2.712
Tyrosine (g) 0.794 n/a n/a 0.001 0.002 0.001 0.033 n/a n/a 0.001 0.221 0.06 0.006 n/a n/a n/a n/a 1.119 2.238
Valine (g) 1.236 n/a n/a 0.002 0.003 0.004 0.124 n/a n/a 0.004 0.332 0.084 0.009 n/a n/a n/a n/a 1.796 3.592
Arginine (g) 1.606 n/a n/a 0.002 0.003 0.008 0.058 n/a n/a 0.008 0.277 0.042 0.004 n/a n/a n/a n/a 2.008 4.016
Histidine (g) 0.794 n/a n/a 0.001 0.002 0.001 0.033 n/a n/a 0.001 0.138 0.036 0.003 n/a n/a n/a n/a 1.01 2.02
Alanine (g) 1.516 n/a n/a 0.003 0.002 0.002 0.091 n/a n/a 0.002 0.166 0.042 0.004 n/a n/a n/a n/a 1.827 3.654
Aspartic acid (g) 2.264 n/a n/a 0.011 0.005 0.006 0.124 n/a n/a 0.006 1.411 0.096 0.009 n/a n/a n/a n/a 3.932 7.864
Glutamic acid (g) 3.735 n/a n/a 0.033 0.009 0.011 0.231 n/a n/a 0.011 0.969 0.258 0.026 n/a n/a n/a n/a 5.281 10.562
Glycine (g) 1.516 n/a n/a 0.002 0.003 0.003 0.049 n/a n/a 0.003 0.166 0.024 0.003 n/a n/a n/a n/a 1.768 3.536
Proline (g) 1.191 n/a n/a 0.002 0.005 0.001 0.058 n/a n/a 0.001 0.194 0.12 0.011 n/a n/a n/a n/a 1.583 3.166
Serine (g) 0.983 n/a n/a 0.002 0.003 0.002 0.058 n/a n/a 0.002 0.249 0.066 0.007 n/a n/a n/a n/a 1.373 2.746
Cholesterol (mg) 75.776 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 82.2 30.53 n/a n/a 0.0 0.0 188.506 377.012
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 3.897 0.066 0.0 0.001 0.003 0.001 0.025 n/a n/a 0.001 0.083 13.818 7.295 n/a n/a 1.001 0.0 26.191 52.382
Phytosterols (mg) n/a n/a n/a 0.21 n/a n/a n/a n/a n/a n/a 13.838 n/a n/a n/a n/a n/a n/a 14.048 28.096
Monounsaturated Fat (g) 4.105 0.054 0.0 0.002 0.033 0.0 0.0 n/a n/a 0.0 0.0 6.414 2.985 n/a n/a n/a 0.0 13.592 27.184
Polyunsaturated (g) 0.37 0.006 0.0 0.004 0.012 0.003 0.066 n/a n/a 0.003 0.111 0.822 0.432 n/a n/a n/a 0.001 1.829 3.658
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