Peppery Lentil Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 jumbo shell macaroni (cooked & liquid removed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lentils
48.0g 		water
177.75g 		salt
0.75g 		yogurt
61.25g 		parsley
1.81g 		milk
7.66g 		mustard
7.5g 		sugar
1.05g 		pepper
0.13g 		tomatoes
111.93g 		broccoli
20.82g 		pepper
15.27g 		onion
7.2g 		macaroni
0.0g 		lettuce
34.0g 		Total Per Serving Total for Recipe
Protein (g) 12.38 0.0 0.0 2.13 0.05 0.26 0.33 0.0 0.01 0.98 0.59 0.13 0.13 n/a 0.45 17.45 34.9
Total Fat (g) 0.51 0.0 0.0 1.99 0.01 0.01 0.3 0.0 0.0 0.22 0.08 0.03 0.01 n/a 0.07 3.24 6.48
Carbohydrates (g) 28.84 0.0 0.0 2.85 0.11 0.38 0.4 1.05 0.08 4.39 1.38 0.71 0.53 n/a 0.77 41.5 83.0
Ash (g) 1.28 0.18 0.75 0.44 0.04 0.06 0.27 0.0 0.01 0.56 0.18 0.07 0.06 n/a 0.19 4.08 8.16
Calories (kcal) 169.44 0.0 0.0 37.363 0.65 2.603 5.025 4.064 0.332 20.147 7.078 3.055 2.304 n/a 5.44 257.498 514.996
Starch (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.05 0.1
Sucrose (g) 0.71 n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.0 0.02 0.02 n/a n/a 0.0 0.76 1.52
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.03 n/a n/a 1.4 0.1 0.18 n/a n/a 0.07 1.78 3.56
Fructose (g) 0.13 n/a n/a n/a n/a 0.0 0.01 n/a n/a 1.53 0.14 0.17 n/a n/a 0.1 2.08 4.16
Lactose (g) 0.0 n/a n/a n/a n/a 0.39 0.0 n/a n/a 0.0 0.04 0.0 n/a n/a 0.0 0.43 0.86
Maltose (g) 0.14 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.04 0.0 n/a n/a 0.0 0.19 0.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.99 177.57 0.0 53.84 1.58 6.95 6.2 0.0 0.01 105.77 18.59 14.34 6.47 n/a 32.52 428.84 857.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.97 0.0 0.0 2.85 0.02 0.39 0.06 1.05 0.0 2.94 0.35 0.37 0.17 n/a 0.16 9.34 18.68
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 14.6 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1.3 0.5 0.3 0.2 n/a 0.3 17.6 35.2
Calcium (mg) 26.88 5.333 0.18 74.113 2.491 9.569 4.35 0.011 0.568 11.193 9.784 1.527 5.184 n/a 11.22 162.401 324.802
Iron (mg) 3.62 0.0 0.0 0.03 0.11 0.0 0.11 0.0 0.04 0.3 0.15 0.05 0.11 n/a 0.41 4.94 9.88
Magnesium (mg) 58.56 1.778 0.008 7.35 0.903 0.842 3.675 0.0 0.252 12.312 4.371 1.527 1.44 n/a 4.08 97.098 194.196
Phosphorus (mg) 216.48 0.0 0.0 58.188 1.047 7.732 7.95 0.0 0.225 26.863 13.739 3.055 2.664 n/a 9.52 347.461 694.922
Potassium (mg) 458.4 0.0 0.06 94.938 10.0 11.942 10.35 0.021 1.637 265.274 65.779 26.727 19.872 n/a 63.58 1028.579 2057.158
Sodium (mg) 2.88 7.11 290.685 28.175 1.011 3.215 85.125 0.0 0.057 5.597 6.869 0.458 1.152 n/a 8.5 440.834 881.668
Zinc (mg) 2.29 0.02 0.0 0.36 0.02 0.03 0.05 0.0 0.0 0.19 0.09 0.02 0.03 n/a 0.07 3.17 6.34
Copper (mg) 0.25 0.018 0.0 0.006 0.003 0.001 0.007 0.0 0.001 0.067 0.01 0.011 0.006 n/a 0.01 0.39 0.78
Manganese (mg) 0.638 0.0 0.001 0.0 0.003 0.0 0.032 0.0 0.007 0.123 0.044 0.018 0.012 n/a 0.068 0.946 1.892
Selenium (mcg) 4.0 0.0 0.0 1.3 0.0 0.2 2.5 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.5 9.1 18.2
Vitamin A, IU (IU) 18.72 0.0 0.0 60.638 152.053 15.616 5.325 0.0 0.389 932.377 129.685 56.508 71.784 n/a 2547.28 3990.375 7980.75
Retinol (mcg) 0.0 0.0 0.0 16.538 0.0 4.67 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 21.207 42.414
Vitamin A, RAE (mcg_RAE) 0.96 0.0 0.0 16.538 7.599 4.67 0.3 0.0 0.02 47.011 6.453 2.749 3.6 n/a 127.5 217.398 434.796
Beta Carotene (mcg) 11.04 0.0 0.0 3.063 91.225 0.0 2.175 0.0 0.203 502.566 75.147 31.767 43.056 n/a 1528.3 2288.54 4577.08
Vitamin E (mg) 0.24 0.0 0.0 0.04 0.01 0.0 0.03 0.0 0.0 0.6 0.16 0.06 0.04 n/a 0.05 1.23 2.46
Vitamin D (IU) n/a 0.0 n/a n/a n/a 3.139 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.139 6.278
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 2879.959 0.0 0.0 0.0 n/a 0.0 2879.967 5759.934
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 100.376 0.0 1.35 0.0 0.267 137.674 292.052 52.079 81.864 n/a 586.16 1251.822 2503.644
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) 2.03 n/a n/a n/a 0.01 0.0 0.15 n/a 0.01 0.13 0.04 0.0 n/a n/a 0.08 2.45 4.9
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.02
Vitamin C (mg) 2.1 0.0 0.0 0.3 2.4 0.0 0.1 0.0 0.0 14.2 18.6 12.3 1.4 n/a 1.3 52.6 105.2
Thiamin (mg) 0.418 0.0 0.0 0.018 0.002 0.004 0.026 0.0 0.0 0.045 0.015 0.009 0.004 n/a 0.02 0.56 1.12
Riboflavin (mg) 0.101 0.0 0.0 0.086 0.002 0.014 0.002 0.0 0.0 0.022 0.025 0.005 0.006 n/a 0.027 0.29 0.58
Niacin (mg) 1.253 0.0 0.0 0.049 0.024 0.007 0.039 0.0 0.001 0.66 0.133 0.073 0.038 n/a 0.109 2.387 4.774
Pantothenic acid (mg) 1.027 0.0 0.0 0.239 0.007 0.028 0.023 0.0 n/a 0.101 0.119 0.015 0.006 n/a 0.048 1.611 3.222
Vitamin B-6 (mg) 0.259 0.0 0.0 0.018 0.002 0.003 0.005 0.0 0.0 0.09 0.037 0.034 0.004 n/a 0.034 0.486 0.972
Folate (mcg) 229.92 0.0 0.0 4.288 2.744 0.383 0.525 0.0 0.013 16.79 13.114 1.527 4.608 n/a 12.24 286.151 572.302
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.23 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.27 0.54
Choline (mg) 46.3 0.0 0.0 9.3 0.2 1.2 1.7 0.0 0.0 7.5 3.9 0.8 0.4 n/a 4.0 75.4 150.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.012 0.001 0.003 0.001 n/a n/a 0.011 0.006 0.002 0.001 n/a 0.007 0.044 0.088
Threonine (g) n/a n/a 0.0 0.086 0.002 0.006 0.013 n/a n/a 0.034 0.019 0.006 0.005 n/a 0.017 0.187 0.374
Isoleucine (g) n/a n/a 0.0 0.116 0.002 0.011 0.011 n/a n/a 0.022 0.017 0.003 0.006 n/a 0.014 0.203 0.406
Leucine (g) n/a n/a 0.0 0.214 0.004 0.025 0.023 n/a n/a 0.034 0.027 0.006 0.008 n/a 0.024 0.364 0.728
Lysine (g) n/a n/a 0.0 0.19 0.003 0.019 0.02 n/a n/a 0.034 0.029 0.006 0.006 n/a 0.017 0.325 0.65
Methionine (g) n/a n/a 0.0 0.061 0.001 0.005 0.006 n/a n/a 0.011 0.008 0.002 0.001 n/a 0.007 0.102 0.204
Cystine (g) n/a n/a 0.0 0.018 0.0 0.009 0.006 n/a n/a 0.011 0.006 0.002 n/a n/a 0.003 0.056 0.112
Phenylalanine (g) n/a n/a 0.0 0.116 0.003 0.011 0.013 n/a n/a 0.078 0.025 0.014 0.004 n/a 0.024 0.289 0.578
Tyrosine (g) n/a n/a 0.0 0.11 0.001 0.011 0.011 n/a n/a 0.011 0.01 0.002 0.004 n/a 0.01 0.171 0.342
Valine (g) n/a n/a 0.0 0.178 0.003 0.014 0.015 n/a n/a 0.022 0.027 0.006 0.006 n/a 0.017 0.288 0.576
Arginine (g) n/a n/a 0.0 0.061 0.002 0.005 0.02 n/a n/a 0.022 0.04 0.005 0.009 n/a 0.014 0.178 0.356
Histidine (g) n/a n/a 0.0 0.055 0.001 0.006 0.009 n/a n/a 0.011 0.012 0.002 0.002 n/a 0.007 0.106 0.212
Alanine (g) n/a n/a 0.0 0.092 0.004 0.008 0.013 n/a n/a 0.034 0.021 0.006 0.006 n/a 0.017 0.199 0.398
Aspartic acid (g) n/a n/a 0.0 0.172 0.005 0.018 0.03 n/a n/a 0.157 0.069 0.032 0.012 n/a 0.048 0.542 1.084
Glutamic acid (g) n/a n/a 0.0 0.417 0.005 0.051 0.056 n/a n/a 0.481 0.112 0.029 0.027 n/a 0.054 1.233 2.466
Glycine (g) n/a n/a 0.0 0.049 0.003 0.004 0.018 n/a n/a 0.022 0.019 0.005 0.006 n/a 0.017 0.143 0.286
Proline (g) n/a n/a 0.0 0.251 0.004 0.026 0.028 n/a n/a 0.022 0.023 0.003 0.009 n/a 0.014 0.379 0.758
Serine (g) n/a n/a 0.0 0.135 0.003 0.013 0.016 n/a n/a 0.034 0.025 0.008 0.006 n/a 0.014 0.252 0.504
Cholesterol (mg) 0.0 0.0 0.0 7.963 0.0 0.153 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.116 16.232
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.002
Saturated Fat (g) 0.077 0.0 0.0 1.286 0.002 0.004 0.019 0.0 0.001 0.034 0.008 0.009 0.002 n/a n/a 1.442 2.884
Phytosterols (mg) n/a n/a 0.0 n/a 0.09 n/a n/a n/a 0.12 7.835 n/a 1.375 n/a n/a n/a 9.419 18.838
Monounsaturated Fat (g) 0.091 0.0 0.0 0.545 0.005 0.002 0.197 0.0 0.001 0.034 0.002 0.002 0.002 n/a n/a 0.881 1.762
Polyunsaturated (g) 0.25 0.0 0.0 0.055 0.002 0.0 0.071 0.0 0.001 0.09 0.008 0.009 0.005 n/a n/a 0.492 0.984
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