pepperoni pizza hummus palmiers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pastry 47.0g	pepperoni 60.0g	Total Per Serving	Total for Recipe
Protein (g)	3.43	13.61	17.04	17.04
Total Fat (g)	17.91	26.39	44.3	44.3
Carbohydrates (g)	21.2	0.0	21.2	21.2
Ash (g)	0.47	3.2	3.67	3.67
Calories (kcal)	258.97	296.4	555.37	555.37
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0	0.0
Fructose (g)	n/a	0.0	0.0	0.0
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	4.0	18.43	22.43	22.43
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.35	0.0	0.35	0.35
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.7	0.0	0.7	0.7
Calcium (mg)	4.7	13.2	17.9	17.9
Iron (mg)	1.2	0.97	2.18	2.18
Magnesium (mg)	7.52	12.6	20.12	20.12
Phosphorus (mg)	28.2	106.2	134.4	134.4
Potassium (mg)	28.67	167.4	196.07	196.07
Sodium (mg)	117.03	991.8	1108.83	1108.83
Zinc (mg)	0.25	1.5	1.75	1.75
Copper (mg)	0.052	0.066	0.118	0.118
Manganese (mg)	0.23	0.36	0.59	0.59
Selenium (mcg)	11.4	21.0	32.4	32.4
Vitamin A, IU (IU)	0.47	0.0	0.47	0.47
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.25	0.0	0.25	0.25
Vitamin D (IU)	n/a	5.4	5.4	5.4
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	20.21	0.0	20.21	20.21
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.4	0.4
Thiamin (mg)	0.188	0.216	0.404	0.404
Riboflavin (mg)	0.132	0.192	0.324	0.324
Niacin (mg)	1.96	2.784	4.744	4.744
Pantothenic acid (mg)	0.0	0.708	0.708	0.708
Vitamin B-6 (mg)	0.009	0.21	0.219	0.219
Folate (mcg)	36.66	3.0	39.66	39.66
Vitamin B-12 (mcg)	0.0	1.04	1.04	1.04
Choline (mg)	3.0	46.3	49.3	49.3
Folic acid (mcg)	30.55	0.0	30.55	30.55
Tryptophan (g)	0.042	0.138	0.18	0.18
Threonine (g)	0.094	0.522	0.616	0.616
Isoleucine (g)	0.127	0.54	0.667	0.667
Leucine (g)	0.24	0.948	1.188	1.188
Lysine (g)	0.066	0.99	1.056	1.056
Methionine (g)	0.061	0.306	0.367	0.367
Cystine (g)	0.08	0.138	0.218	0.218
Phenylalanine (g)	0.169	0.468	0.637	0.637
Tyrosine (g)	0.094	0.396	0.49	0.49
Valine (g)	0.146	0.594	0.74	0.74
Arginine (g)	0.122	0.78	0.902	0.902
Histidine (g)	0.075	0.414	0.489	0.489
Alanine (g)	0.103	0.708	0.811	0.811
Aspartic acid (g)	0.141	1.098	1.239	1.239
Glutamic acid (g)	1.208	1.806	3.014	3.014
Glycine (g)	0.118	0.642	0.76	0.76
Proline (g)	0.404	0.516	0.92	0.92
Serine (g)	0.169	0.462	0.631	0.631
Cholesterol (mg)	0.0	63.0	63.0	63.0
Trans Fat (g)	n/a	0.978	0.978	0.978
Saturated Fat (g)	4.531	8.916	13.447	13.447
Phytosterols (mg)	n/a	3.0	3.0	3.0
Monounsaturated Fat (g)	10.152	10.302	20.454	20.454
Polyunsaturated (g)	2.298	2.058	4.356	4.356