Peppered Tuna With Mango Corn Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x minced red capsicum
2 tsp chopped jalapeno chilli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
142.83g 		spring onions
57.6g 		corn kernels
45.1g 		lime juice
30.25g 		parsley
3.61g 		coriander
40.0g 		tuna
680.0g 		lime juice
15.13g 		pepper
8.4g 		Total Per Serving Total for Recipe
Protein (g) 0.73 1.05 1.48 0.13 0.11 4.95 158.64 0.06 0.92 168.07 168.07
Total Fat (g) 0.39 0.11 0.35 0.02 0.03 7.11 33.32 0.01 0.27 41.61 41.61
Carbohydrates (g) 24.28 4.23 10.6 2.55 0.23 22.0 0.0 1.27 5.44 70.6 70.6
Ash (g) 0.71 0.47 0.29 0.09 0.08 2.41 8.02 0.05 0.36 12.49 12.49
Calories (kcal) 92.84 18.432 44.198 7.563 1.3 119.2 979.2 3.783 21.42 1287.934 1287.934
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 1.09 0.15 n/a n/a n/a 0.07 n/a 1.3 1.3
Glucose (dextrose) (g) n/a n/a 0.27 0.18 n/a n/a n/a 0.09 n/a 0.54 0.54
Fructose (g) n/a n/a 0.25 0.18 n/a n/a n/a 0.09 n/a 0.53 0.53
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.09 0.0 n/a n/a n/a 0.0 n/a 0.09 0.09
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 116.71 51.74 32.38 27.46 3.17 3.54 463.01 13.74 0.88 712.63 712.63
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.14 1.34 1.7 0.51 0.03 n/a 0.0 0.26 0.05 25.04 25.04
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.6 1.5 1.3 0.1 0.1 16.8 0.0 0.1 2.2 24.6 24.6
Calcium (mg) 14.283 41.472 1.804 4.235 4.982 283.6 54.4 2.118 36.708 443.602 443.602
Iron (mg) 0.19 0.85 0.31 0.03 0.22 6.53 6.94 0.01 2.42 17.5 17.5
Magnesium (mg) 12.855 11.52 14.432 2.42 1.805 132.0 340.0 1.21 16.296 532.538 532.538
Phosphorus (mg) 15.711 21.312 39.237 4.235 2.094 163.6 1727.2 2.118 14.532 1990.039 1990.039
Potassium (mg) 222.815 158.976 132.594 35.393 19.999 506.8 1713.6 17.702 105.756 2913.635 2913.635
Sodium (mg) 2.857 9.216 2.255 0.605 2.022 14.0 265.2 0.303 3.696 300.153 300.153
Zinc (mg) 0.06 0.22 0.32 0.02 0.04 1.88 4.08 0.01 0.12 6.75 6.75
Copper (mg) 0.157 0.046 0.023 0.009 0.005 0.392 0.612 0.005 0.095 1.344 1.344
Manganese (mg) 0.043 0.092 0.072 0.006 0.006 0.76 0.136 0.003 0.473 1.591 1.591
Selenium (mcg) 0.9 0.3 0.4 0.0 0.0 10.5 248.2 0.0 0.3 260.6 260.6
Vitamin A, IU (IU) 1092.65 574.272 110.044 15.125 304.106 0.0 14844.4 7.565 25.116 16973.278 16973.278
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4454.0 0.0 0.0 4454.0 4454.0
Vitamin A, RAE (mcg_RAE) 54.275 28.8 5.412 0.605 15.198 0.0 4454.0 0.303 1.26 4559.853 4559.853
Beta Carotene (mcg) 635.594 344.448 27.511 9.075 182.449 n/a 0.0 4.539 13.104 1216.72 1216.72
Vitamin E (mg) 1.6 0.32 0.04 0.07 0.03 n/a 6.8 0.03 0.06 8.94 8.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.504 0.504 0.504
Lutein + zeaxanthin (mcg) 0.0 654.912 404.547 0.0 200.752 n/a 0.0 0.0 17.22 1277.431 1277.431
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.08 0.0 0.02 n/a n/a 0.0 0.38 0.48 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.01 0.01
Vitamin C (mg) 39.6 10.8 3.2 9.1 4.8 8.4 0.0 4.5 1.8 82.2 82.2
Thiamin (mg) 0.086 0.035 0.045 0.009 0.003 0.096 1.632 0.005 0.009 1.919 1.919
Riboflavin (mg) 0.086 0.046 0.041 0.006 0.004 0.116 1.7 0.003 0.02 2.021 2.021
Niacin (mg) 0.828 0.305 0.758 0.042 0.047 0.852 58.82 0.021 0.096 61.77 61.77
Pantothenic acid (mg) 0.229 0.046 0.131 0.036 0.014 n/a 7.14 0.018 n/a 7.614 7.614
Vitamin B-6 (mg) 0.186 0.035 0.081 0.012 0.003 n/a 3.128 0.006 0.029 3.479 3.479
Folate (mcg) 19.996 36.864 18.04 3.025 5.487 0.0 13.6 1.513 0.84 99.365 99.365
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 64.12 0.0 0.0 64.12 64.12
Choline (mg) 10.9 3.3 n/a 1.5 0.5 n/a 442.0 0.8 0.9 459.9 459.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.012 0.009 0.0 0.002 n/a 1.768 0.0 n/a 1.805 1.805
Threonine (g) 0.029 0.04 0.059 0.0 0.004 n/a 6.936 0.0 n/a 7.068 7.068
Isoleucine (g) 0.029 0.046 0.059 0.0 0.004 n/a 7.344 0.0 n/a 7.482 7.482
Leucine (g) 0.043 0.063 0.158 0.006 0.007 n/a 12.92 0.003 n/a 13.2 13.2
Lysine (g) 0.057 0.052 0.063 0.006 0.006 n/a 14.552 0.003 n/a 14.74 14.74
Methionine (g) 0.014 0.012 0.032 0.0 0.001 n/a 4.692 0.0 n/a 4.751 4.751
Cystine (g) n/a n/a 0.014 0.0 0.0 n/a 1.7 0.0 n/a 1.714 1.714
Phenylalanine (g) 0.029 0.035 0.068 0.003 0.005 n/a 6.188 0.002 n/a 6.329 6.329
Tyrosine (g) 0.014 0.029 0.059 0.0 0.003 n/a 5.372 0.0 n/a 5.477 5.477
Valine (g) 0.043 0.046 0.086 0.003 0.006 n/a 8.16 0.002 n/a 8.345 8.345
Arginine (g) 0.029 0.075 0.059 0.006 0.004 n/a 9.52 0.003 n/a 9.695 9.695
Histidine (g) 0.014 0.017 0.041 0.0 0.002 n/a 4.692 0.0 n/a 4.766 4.766
Alanine (g) 0.071 0.046 0.135 0.006 0.007 n/a 9.588 0.003 n/a 9.857 9.857
Aspartic acid (g) 0.057 0.098 0.113 0.033 0.01 n/a 16.252 0.017 n/a 16.58 16.58
Glutamic acid (g) 0.086 0.219 0.293 0.021 0.009 n/a 23.664 0.011 n/a 24.303 24.303
Glycine (g) 0.029 0.052 0.059 0.003 0.005 n/a 7.616 0.002 n/a 7.765 7.765
Proline (g) 0.029 0.069 0.135 0.009 0.008 n/a 5.644 0.005 n/a 5.898 5.898
Serine (g) 0.029 0.046 0.072 0.012 0.005 n/a 6.46 0.006 n/a 6.63 6.63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 258.4 0.0 0.0 258.4 258.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.017 0.054 0.003 0.005 0.396 8.568 0.002 0.082 9.227 9.227
Phytosterols (mg) n/a n/a n/a n/a 0.181 18.4 n/a n/a 7.728 26.309 26.309
Monounsaturated Fat (g) 0.143 0.017 0.104 0.003 0.011 5.432 10.88 0.002 0.085 16.676 16.676
Polyunsaturated (g) 0.071 0.04 0.167 0.006 0.004 0.7 9.724 0.003 0.095 10.811 10.811
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