Pepper Strips With Gorgonzola Hummus... Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper Strips with Gorgonzola Hummus - Pots and Pins
1 small orange bell pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
0.0g 		bell pepper
4.26g 		bell pepper
60.68g 		beans
491.25g 		juice
190.0g 		gorgonzola cheese crumbles
33.75g 		garlic
2.44g 		salt
3.0g 		pepper
1.05g 		olive oil
54.0g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.04 0.6 35.66 0.7 7.22 0.15 0.0 0.11 0.0 0.03 44.53 44.53
Total Fat (g) n/a 0.01 0.18 1.42 0.25 9.7 0.01 0.0 0.03 54.0 0.01 65.62 65.62
Carbohydrates (g) n/a 0.27 3.66 104.15 28.06 0.79 0.81 0.0 0.68 0.0 0.06 138.47 138.47
Ash (g) n/a 0.02 0.29 5.65 n/a 1.72 0.04 2.99 0.05 0.0 0.02 10.78 10.78
Calories (kcal) n/a 1.151 18.811 560.025 114.0 119.138 3.63 0.0 2.678 477.36 0.342 1297.134 1297.134
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 1.18 n/a n/a n/a n/a n/a n/a n/a n/a 1.18 1.18
Fructose (g) n/a n/a 1.37 n/a n/a n/a n/a n/a n/a n/a n/a 1.37 1.37
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 3.92 55.95 344.37 160.57 14.31 1.43 0.01 0.11 0.0 0.83 581.5 581.5
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 2.55 1.42 26.98 0.17 0.02 0.0 0.01 0.0 0.01 31.16 31.16
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.3 23.6 0.4 0.0 0.1 0.0 0.3 0.0 0.0 25.6 25.6
Calcium (mg) n/a 0.469 4.248 358.613 20.9 178.2 4.409 0.72 4.589 0.54 1.311 573.998 573.998
Iron (mg) n/a 0.02 0.26 14.69 0.48 0.1 0.04 0.01 0.3 0.3 0.06 16.26 16.26
Magnesium (mg) n/a 0.512 7.282 250.538 19.0 7.763 0.609 0.03 2.037 0.0 0.475 288.244 288.244
Phosphorus (mg) n/a 1.023 15.777 447.038 26.6 130.613 3.727 0.0 1.817 0.0 0.551 627.145 627.145
Potassium (mg) n/a 9.04 128.035 2230.275 197.6 86.4 9.768 0.24 13.22 0.54 5.263 2680.38 2680.38
Sodium (mg) n/a 0.085 2.427 24.563 9.5 470.813 0.414 1162.74 0.462 1.08 0.532 1672.616 1672.616
Zinc (mg) n/a 0.01 0.15 5.5 0.13 0.9 0.03 0.0 0.01 0.0 0.01 6.75 6.75
Copper (mg) n/a 0.005 0.012 1.13 0.038 0.014 0.007 0.001 0.012 0.0 0.001 1.22 1.22
Manganese (mg) n/a 0.005 0.067 2.555 n/a 0.003 0.041 0.003 0.059 0.0 0.002 2.734 2.734
Selenium (mcg) n/a 0.0 0.1 7.9 0.0 4.9 0.3 0.0 0.0 0.0 0.0 13.2 13.2
Vitamin A, IU (IU) n/a 8.528 1899.891 0.0 n/a 257.513 0.219 0.0 3.14 0.0 80.028 2249.318 2249.318
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 64.8 0.0 0.0 0.0 0.0 0.0 64.8 64.8
Vitamin A, RAE (mcg_RAE) n/a 0.426 95.268 0.0 0.0 66.825 0.0 0.0 0.158 0.0 4.0 166.676 166.676
Beta Carotene (mcg) n/a 5.117 985.443 0.0 9.5 24.975 0.122 0.0 1.638 0.0 48.013 1074.808 1074.808
Vitamin E (mg) n/a n/a 0.96 3.88 0.0 0.08 0.0 0.0 0.01 7.75 0.01 12.69 12.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) n/a n/a 30.947 0.0 108.3 0.0 0.39 0.0 2.153 0.0 52.83 194.619 194.619
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.06 0.0 0.09 0.09
Tocopherol, gamma (mg) n/a n/a 0.08 n/a n/a n/a n/a n/a 0.05 0.45 0.01 0.59 0.59
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) n/a 7.8 77.5 0.0 47.5 0.0 0.8 0.0 0.2 0.0 1.3 135.1 135.1
Thiamin (mg) n/a 0.001 0.03 0.491 0.038 0.01 0.005 0.0 0.001 0.0 0.001 0.578 0.578
Riboflavin (mg) n/a 0.001 0.055 0.197 0.038 0.128 0.003 0.0 0.003 0.0 0.001 0.425 0.425
Niacin (mg) n/a 0.038 0.595 0.54 0.247 0.344 0.017 0.0 0.012 0.0 0.012 1.806 1.806
Pantothenic acid (mg) n/a 0.007 0.194 0.933 n/a 0.584 0.015 0.0 n/a 0.0 0.004 1.737 1.737
Vitamin B-6 (mg) n/a 0.007 0.176 0.393 0.057 0.057 0.03 0.0 0.004 0.0 0.001 0.725 0.725
Folate (mcg) n/a 1.109 27.913 319.313 0.0 12.15 0.073 0.0 0.105 0.0 1.444 362.106 362.106
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.41 0.0 0.0 0.0 0.0 0.0 0.41 0.41
Choline (mg) n/a n/a 3.4 n/a 6.1 5.2 0.6 0.0 0.1 0.2 0.1 15.6 15.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.006 0.442 n/a 0.105 0.002 0.0 n/a 0.0 0.0 0.555 0.555
Threonine (g) n/a 0.002 0.024 1.523 n/a 0.267 0.004 0.0 n/a 0.0 0.001 1.821 1.821
Isoleucine (g) n/a 0.001 0.012 1.572 n/a 0.378 0.005 0.0 n/a 0.0 0.001 1.97 1.97
Leucine (g) n/a 0.002 0.024 2.849 n/a 0.648 0.008 0.0 n/a 0.0 0.002 3.533 3.533
Lysine (g) n/a 0.002 0.024 2.456 n/a 0.624 0.007 0.0 n/a 0.0 0.002 3.115 3.115
Methionine (g) n/a 0.0 0.006 0.54 n/a 0.196 0.002 0.0 n/a 0.0 0.0 0.745 0.745
Cystine (g) n/a 0.001 0.012 0.393 n/a 0.037 0.002 0.0 n/a 0.0 0.0 0.445 0.445
Phenylalanine (g) n/a 0.001 0.03 1.916 n/a 0.368 0.004 0.0 n/a 0.0 0.001 2.321 2.321
Tyrosine (g) n/a 0.001 0.006 0.983 n/a 0.439 0.002 0.0 n/a 0.0 0.001 1.431 1.431
Valine (g) n/a 0.002 0.018 1.867 n/a 0.527 0.007 0.0 n/a 0.0 0.002 2.422 2.422
Arginine (g) n/a 0.002 0.024 2.211 n/a 0.24 0.015 0.0 n/a 0.0 0.001 2.493 2.493
Histidine (g) n/a 0.001 0.012 0.983 n/a 0.257 0.003 0.0 n/a 0.0 0.001 1.255 1.255
Alanine (g) n/a 0.002 0.018 1.474 n/a 0.216 0.003 0.0 n/a 0.0 0.002 1.715 1.715
Aspartic acid (g) n/a 0.006 0.17 4.323 n/a 0.486 0.012 0.0 n/a 0.0 0.003 5.0 5.0
Glutamic acid (g) n/a 0.006 0.127 5.453 n/a 1.748 0.02 0.0 n/a 0.0 0.002 7.356 7.356
Glycine (g) n/a 0.002 0.018 1.376 n/a 0.138 0.005 0.0 n/a 0.0 0.001 1.54 1.54
Proline (g) n/a 0.002 0.012 1.523 n/a 0.709 0.002 0.0 n/a 0.0 0.002 2.25 2.25
Serine (g) n/a 0.002 0.03 1.965 n/a 0.378 0.005 0.0 n/a 0.0 0.001 2.381 2.381
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 25.313 0.0 0.0 0.0 0.0 0.0 25.313 25.313
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.018 0.393 0.057 6.301 0.002 0.0 0.01 7.457 0.001 14.242 14.242
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.966 119.34 0.048 120.354 120.354
Monounsaturated Fat (g) n/a n/a 0.0 0.147 0.0 2.626 0.0 0.0 0.011 39.398 0.003 42.185 42.185
Polyunsaturated (g) n/a n/a 0.042 0.639 0.038 0.27 0.006 0.0 0.012 5.681 0.001 6.689 6.689
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