Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Italian seasoned breadcrumbs
sliced pepper jack cheese
olive oil
2 jalapeños, seeds removed to reduce heat & sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
362.87g 		breadcrumbs
0.0g 		eggs
88.0g 		olive oil
0.0g 		garlics
7.83g 		honey
63.0g 		water
44.4g 		wine vinegar
5.0g 		onion
12.42g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 75.66 n/a 11.07 n/a 0.5 0.19 0.0 0.0 0.1 0.0 87.52 87.52
Total Fat (g) 33.57 n/a 8.75 n/a 0.04 0.0 0.0 0.0 0.01 0.0 42.36 42.36
Carbohydrates (g) 0.0 n/a 0.68 n/a 2.59 51.91 0.0 0.01 0.94 0.0 56.13 56.13
Ash (g) 3.67 n/a 0.76 n/a 0.12 0.13 0.04 0.01 0.04 2.99 7.75 7.75
Calories (kcal) 624.14 n/a 125.84 n/a 11.667 191.52 0.0 0.95 3.976 0.0 958.092 958.092
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.1 n/a n/a 0.56 n/a n/a 0.09 n/a 0.75 0.75
Glucose (dextrose) (g) n/a n/a 0.18 n/a n/a 22.52 n/a n/a 0.28 n/a 22.99 22.99
Fructose (g) n/a n/a 0.1 n/a n/a 25.79 n/a n/a 0.25 n/a 26.14 26.14
Lactose (g) n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1
Maltose (g) n/a n/a 0.1 n/a n/a 0.91 n/a n/a 0.0 n/a 1.0 1.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 252.05 n/a 66.74 n/a 4.59 10.77 44.36 4.72 11.34 0.01 394.57 394.57
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.68 n/a 0.08 51.74 0.0 0.0 0.62 0.0 53.12 53.12
Galactose (g) n/a n/a 0.1 n/a n/a 1.95 n/a n/a 0.0 n/a 2.05 2.05
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.1 0.0 0.4 0.4
Calcium (mg) 39.916 n/a 46.64 n/a 14.172 3.78 1.332 0.3 2.485 0.72 109.345 109.345
Iron (mg) 2.69 n/a 1.61 n/a 0.13 0.26 0.0 0.02 0.03 0.01 4.76 4.76
Magnesium (mg) 90.718 n/a 10.56 n/a 1.958 1.26 0.444 0.2 1.118 0.03 106.288 106.288
Phosphorus (mg) 631.397 n/a 168.08 n/a 11.98 2.52 0.0 0.4 3.354 0.0 817.732 817.732
Potassium (mg) 798.318 n/a 117.92 n/a 31.398 32.76 0.0 1.95 14.784 0.24 997.371 997.371
Sodium (mg) 228.609 n/a 123.2 n/a 1.331 2.52 1.776 0.4 0.994 1162.74 1521.57 1521.57
Zinc (mg) 2.9 n/a 0.98 n/a 0.09 0.14 0.0 0.0 0.02 0.0 4.13 4.13
Copper (mg) 0.145 n/a 0.088 n/a 0.023 0.025 0.004 0.001 0.007 0.001 0.295 0.295
Manganese (mg) 0.073 n/a 0.035 n/a 0.131 0.05 0.0 0.003 0.01 0.003 0.304 0.304
Selenium (mcg) 60.2 n/a 27.9 n/a 1.1 0.5 0.0 n/a 0.1 0.0 89.8 89.8
Vitamin A, IU (IU) 301.184 n/a 428.56 n/a 0.705 0.0 0.0 0.0 0.124 0.0 730.573 730.573
Retinol (mcg) 87.089 n/a 122.32 n/a 0.0 0.0 0.0 n/a n/a 0.0 209.409 209.409
Vitamin A, RAE (mcg_RAE) 90.718 n/a 123.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 213.918 213.918
Beta Carotene (mcg) 0.0 n/a 8.8 n/a 0.392 0.0 0.0 n/a 0.124 0.0 9.316 9.316
Vitamin E (mg) 1.12 n/a 0.85 n/a 0.01 0.0 0.0 n/a 0.0 0.0 1.99 1.99
Vitamin D (IU) n/a n/a 30.8 n/a n/a n/a 0.0 n/a n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 291.28 n/a 1.253 0.0 0.0 n/a 0.745 0.0 293.278 293.278
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.11 n/a 0.44 n/a n/a n/a n/a n/a 0.0 n/a 0.55 0.55
Tocopherol, delta (mg) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 n/a 0.0 n/a 2.4 0.3 0.0 0.0 0.6 0.0 3.4 3.4
Thiamin (mg) 0.218 n/a 0.062 n/a 0.016 0.0 0.0 n/a 0.005 0.0 0.3 0.3
Riboflavin (mg) 0.327 n/a 0.422 n/a 0.009 0.025 0.0 n/a 0.002 0.0 0.785 0.785
Niacin (mg) 35.961 n/a 0.062 n/a 0.055 0.076 0.0 n/a 0.016 0.0 36.169 36.169
Pantothenic acid (mg) 2.903 n/a 1.267 n/a 0.047 0.044 0.0 n/a 0.012 0.0 4.274 4.274
Vitamin B-6 (mg) 1.923 n/a 0.123 n/a 0.097 0.013 0.0 n/a 0.016 0.0 2.172 2.172
Folate (mcg) 14.515 n/a 41.36 n/a 0.235 1.26 0.0 n/a 2.857 0.0 60.227 60.227
Vitamin B-12 (mcg) 1.23 n/a 1.14 n/a 0.0 0.0 0.0 n/a n/a 0.0 2.37 2.37
Choline (mg) 243.5 n/a 221.0 n/a 1.8 1.4 0.0 n/a 0.7 0.0 468.3 468.3
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.871 n/a 0.15 n/a 0.005 0.0 n/a n/a 0.001 0.0 1.027 1.027
Threonine (g) 3.157 n/a 0.493 n/a 0.013 0.0 n/a n/a 0.002 0.0 3.665 3.665
Isoleucine (g) 3.846 n/a 0.59 n/a 0.017 0.006 n/a n/a 0.001 0.0 4.461 4.461
Leucine (g) 5.552 n/a 0.959 n/a 0.024 0.006 n/a n/a 0.004 0.0 6.545 6.545
Lysine (g) 6.278 n/a 0.801 n/a 0.021 0.006 n/a n/a 0.004 0.0 7.11 7.11
Methionine (g) 2.032 n/a 0.334 n/a 0.006 0.0 n/a n/a 0.001 0.0 2.374 2.374
Cystine (g) 0.98 n/a 0.238 n/a 0.005 0.0 n/a n/a 0.001 0.0 1.224 1.224
Phenylalanine (g) 2.976 n/a 0.598 n/a 0.014 0.006 n/a n/a 0.002 0.0 3.597 3.597
Tyrosine (g) 2.468 n/a 0.44 n/a 0.006 0.006 n/a n/a 0.001 0.0 2.921 2.921
Valine (g) 3.701 n/a 0.757 n/a 0.023 0.006 n/a n/a 0.002 0.0 4.49 4.49
Arginine (g) 4.681 n/a 0.722 n/a 0.049 0.006 n/a n/a 0.014 0.0 5.472 5.472
Histidine (g) 2.286 n/a 0.273 n/a 0.009 0.0 n/a n/a 0.001 0.0 2.569 2.569
Alanine (g) 4.318 n/a 0.651 n/a 0.01 0.006 n/a n/a 0.002 0.0 4.988 4.988
Aspartic acid (g) 6.749 n/a 1.17 n/a 0.038 0.019 n/a n/a 0.009 0.0 7.986 7.986
Glutamic acid (g) 11.176 n/a 1.478 n/a 0.063 0.013 n/a n/a 0.022 0.0 12.753 12.753
Glycine (g) 4.463 n/a 0.378 n/a 0.016 0.006 n/a n/a 0.002 0.0 4.866 4.866
Proline (g) 3.447 n/a 0.449 n/a 0.008 0.057 n/a n/a 0.002 0.0 3.963 3.963
Serine (g) 2.649 n/a 0.854 n/a 0.015 0.006 n/a n/a 0.002 0.0 3.526 3.526
Cholesterol (mg) 232.238 n/a 372.24 n/a 0.0 0.0 0.0 n/a 0.0 0.0 604.478 604.478
Trans Fat (g) 0.435 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.435 0.435
Saturated Fat (g) 9.652 n/a 2.728 n/a 0.007 0.0 0.0 0.0 n/a 0.0 12.387 12.387
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 13.862 n/a 3.353 n/a 0.001 0.0 0.0 n/a n/a 0.0 17.215 17.215
Polyunsaturated (g) 7.112 n/a 1.197 n/a 0.02 0.0 0.0 n/a n/a 0.0 8.329 8.329
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