Print
Email
Add a photoServings: 2
Ingredients
- 1 x Heaped Tbsp. whole mixed peppercorns
- 1 x Heaped Tbsp. plain flour, seasoned with a little salt
- 2 x 200 g, (7oz) fillets of haddock or possibly cod
- 1 Tbsp. Extra virgin olive oil
- 1 x Clove garlic, peeled
- 2 tsp Wholegrain mustard
- Â Â Grated rind and juice of 2 limes
- 4 Tbsp. Extra virgin olive oil
- Â Â Salt and freshly grnd black pepper
- Â Â Fresh coriander leaves, minced
Directions
- 1. Mix together the crushed peppercorns and seasoned flour.
- 2. Remove the skin from the fish. Wipe with kitchen paper then coat with the peppercorn mix, pressing well on both sides. Set aside while preparing the vinaigrette.
- 3. Crush the garlic into a bowl and stir in the mustard, lime rind and juice, 4 Tbsp. of extra virgin olive oil, seasoning and coriander.
- 4. Heat a Tbsp. of extra virgin olive oil in a large frying pan, when warm, add in the fish and fry for 3 min on each side till crisp and golden brown.
- 5. Keeping the heat high, pour the vinaigrette around the fish and maintain heat to reduce. Serve with new potatoes and green beans. Alternative ingredients - -Any fresh or possibly frzn white fish fillet such as haddock, coley, whiting or possibly hoki can be used instead of cod. -Use garlic granules instead of fresh. -As an alternative to extra virgin olive oil, try light extra virgin olive oil.
- Serve with a mixed salad and crusty bread. -French Dijon mustard can be used in place of coarse grnd. -Use any favourite herb such as tarragon, parsley or possibly chives instead of coriander.
- NOTES : Delicious supper for 2, quick and easy to make. The complimentary flavours of lime, coriander and mixed peppercorns give a beautifully fragrant aroma and flavour to any type of white fish. It is particularly good with cod or possibly haddock.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 42g | |
| Recipe makes 2 servings | |
| Calories 323 | |
| Calories from Fat 300 | 93% |
| Total Fat 33.9g | 42% |
| Saturated Fat 4.7g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 50mg | 1% |
| Total Carbs 5.49g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.04g | 0% |
| Protein 0.84g | 1% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
