Pepper Cheese Enchiladas And Hot Sauce Recipe

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0 votes | 1212 views
Servings: 12

Ingredients

Cost per serving $3.21 view details

Directions

  1. 1. Saute/fry the onions, garlic, chilies, and cumin in vegetable oil till the Onions begin to soften.
  2. 2. Add in the peppers, cover the pot, and cook on low heat, stirring often till the peppers are tender.
  3. 3. Remove from the heat and stir in the cheeses. Adjust seasonings.
  4. 4. To soften the tortillas either*Brush each tortilla lightly with oil and place on a baking sheet. Bake very briefly (2 mins max) in a 400F oven.
  5. Remove and allow to cold. Keep covered if not immediately proceeding with recipe. Or possibly*Fry the tortillas in at least 1/2 in. of warm oil for a couple of seconds on each side. Don't allow the tortillas to become crisp.
  6. 5. Preheat the oven to 350F
  7. 6. Fill each tortilla with 1/3 c. of the filling on the half of the tortilla closest to you. Roll and place seam side down in an oiled pan.
  8. Approximately six enchiladas fill a pan. Bake, tightly covered, at 350F for 20 min.
  9. Meal Planning*Equipment: 4 half-size insert pans, 4-in. deep.
  10. Preparation Time: 1-1/2 hours.
  11. Baking Time: 30 min.*
  12. topped with their Warm Sauce p263
  13. Recipe

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Nutrition Facts

Amount Per Serving %DV
Serving Size 367g
Recipe makes 12 servings
Calories 768  
Calories from Fat 442 58%
Total Fat 50.34g 63%
Saturated Fat 23.71g 95%
Trans Fat 0.23g  
Cholesterol 125mg 42%
Sodium 869mg 36%
Potassium 543mg 16%
Total Carbs 49.26g 13%
Dietary Fiber 6.7g 22%
Sugars 9.18g 6%
Protein 33.03g 53%
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