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Pepper And Eggs Recipe

Name: Pepper And Eggs
Ingredients: 3 x Egg whites, (large); 1 x Egg, (large); 1/4 tsp Salt,; 1/8 tsp Black pepper, freshly grnd; 1/2 c. Green bell pepper, minced; 1/2 c. Mushroom, minced; 2 x Garlic clove, chopped; 4 ounce Potato, cooked, cubed

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $1.98 view details

3 x Egg whites, (large)
1 x Egg, (large)
1/4 tsp Salt,
1/8 tsp Black pepper, freshly grnd
1/2 c. Green bell pepper, minced
1/2 c. Mushroom, minced
2 x Garlic clove, chopped
4 ounce Potato, cooked, cubed

Directions

1. In small bowl, combine egg whites, egg, salt, and pepper.
2. In medium nonstick skillet, heat oil; add in red and green bell peppers, mushrooms, and garlic. Cook over medium-high heat, stirring occasionally, 2 min. Add in potato; cook till browned, about 2 min.
3. Pour in egg mix; cook, stirring constantly, till Large eggs are just set, about 1 minute.

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Amount Per Recipe	%DV
Recipe Size 335g
Calories 212
Calories from Fat 48	23%
Total Fat 5.4g	7%
Saturated Fat 1.61g	6%
Trans Fat 0.0g
Cholesterol 208mg	69%
Sodium 824mg	34%
Potassium 825mg	24%
Total Carbs 21.8g	6%
Dietary Fiber 3.4g	11%
Sugars 3.83g	3%
Protein 20.64g	33%

Pepper And Eggs Recipe

Ingredients