Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 Peppadew mild or hot sweet piquanté peppers, finely chopped
50g mature Cheddar cheese, grated
freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pastry
50.0g 		cream
18.26g 		eggs
8.8g 		spring onions
1.15g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.65 0.49 1.11 0.02 n/a 5.27 52.7
Total Fat (g) 19.05 3.53 0.87 0.0 n/a 23.45 234.5
Carbohydrates (g) 22.55 0.67 0.07 0.08 n/a 23.37 233.7
Ash (g) 0.5 0.11 0.08 0.01 n/a 0.69 6.9
Calories (kcal) 275.5 35.607 12.584 0.369 n/a 324.06 3240.6
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.01 0.1
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a 0.02 0.2
Fructose (g) n/a n/a 0.01 n/a n/a 0.01 0.1
Lactose (g) n/a n/a 0.01 n/a n/a 0.01 0.1
Maltose (g) n/a n/a 0.01 n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.25 13.47 6.67 1.03 n/a 25.43 254.3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.37 0.03 0.07 0.03 n/a 0.49 4.9
Galactose (g) n/a n/a 0.01 n/a n/a 0.01 0.1
Dietary Fiber (g) 0.8 0.0 0.0 0.0 n/a 0.8 8.0
Calcium (mg) 5.0 17.53 4.664 0.829 n/a 28.023 280.23
Iron (mg) 1.28 0.01 0.16 0.02 n/a 1.47 14.7
Magnesium (mg) 8.0 1.643 1.056 0.23 n/a 10.93 109.3
Phosphorus (mg) 30.0 14.608 16.808 0.426 n/a 61.842 618.42
Potassium (mg) 30.5 22.277 11.792 3.18 n/a 67.749 677.49
Sodium (mg) 124.5 7.304 12.32 0.184 n/a 144.308 1443.08
Zinc (mg) 0.27 0.05 0.1 0.0 n/a 0.42 4.2
Copper (mg) 0.055 0.002 0.009 0.001 n/a 0.067 0.67
Manganese (mg) 0.245 0.0 0.004 0.002 n/a 0.25 2.5
Selenium (mcg) 12.1 0.1 2.8 0.0 n/a 15.0 150.0
Vitamin A, IU (IU) 0.5 119.786 42.856 11.485 n/a 174.627 1746.27
Retinol (mcg) 0.0 32.503 12.232 0.0 n/a 44.735 447.35
Vitamin A, RAE (mcg_RAE) 0.0 33.051 12.32 0.576 n/a 45.947 459.47
Beta Carotene (mcg) 0.0 6.756 0.88 6.889 n/a 14.525 145.25
Vitamin E (mg) 0.27 0.1 0.09 0.01 n/a 0.46 4.6
Vitamin D (IU) n/a n/a 3.08 n/a n/a 3.08 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 21.5 0.0 29.128 13.098 n/a 63.726 637.26
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a 0.04 0.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.2 n/a 0.4 4.0
Thiamin (mg) 0.2 0.005 0.006 0.001 n/a 0.212 2.12
Riboflavin (mg) 0.14 0.027 0.042 0.001 n/a 0.211 2.11
Niacin (mg) 2.085 0.011 0.006 0.006 n/a 2.108 21.08
Pantothenic acid (mg) 0.0 0.051 0.127 0.001 n/a 0.179 1.79
Vitamin B-6 (mg) 0.01 0.005 0.012 0.001 n/a 0.028 0.28
Folate (mcg) 39.0 0.365 4.136 0.737 n/a 44.238 442.38
Vitamin B-12 (mcg) 0.0 0.04 0.11 0.0 n/a 0.15 1.5
Choline (mg) 3.2 3.1 22.1 0.1 n/a 28.4 284.0
Folic acid (mcg) 32.5 0.0 0.0 0.0 n/a 32.5 325.0
Tryptophan (g) 0.045 0.007 0.015 0.0 n/a 0.067 0.67
Threonine (g) 0.1 0.022 0.049 0.001 n/a 0.172 1.72
Isoleucine (g) 0.135 0.029 0.059 0.001 n/a 0.224 2.24
Leucine (g) 0.255 0.047 0.096 0.001 n/a 0.4 4.0
Lysine (g) 0.07 0.038 0.08 0.001 n/a 0.189 1.89
Methionine (g) 0.065 0.013 0.033 0.0 n/a 0.111 1.11
Cystine (g) 0.085 0.005 0.024 n/a n/a 0.114 1.14
Phenylalanine (g) 0.18 0.024 0.06 0.001 n/a 0.264 2.64
Tyrosine (g) 0.1 0.024 0.044 0.001 n/a 0.168 1.68
Valine (g) 0.155 0.033 0.076 0.001 n/a 0.264 2.64
Arginine (g) 0.13 0.018 0.072 0.001 n/a 0.222 2.22
Histidine (g) 0.08 0.013 0.027 0.0 n/a 0.12 1.2
Alanine (g) 0.11 0.016 0.065 0.001 n/a 0.192 1.92
Aspartic acid (g) 0.15 0.038 0.117 0.002 n/a 0.307 3.07
Glutamic acid (g) 1.285 0.104 0.148 0.004 n/a 1.541 15.41
Glycine (g) 0.125 0.011 0.038 0.001 n/a 0.175 1.75
Proline (g) 0.43 0.047 0.045 0.001 n/a 0.524 5.24
Serine (g) 0.18 0.027 0.085 0.001 n/a 0.294 2.94
Cholesterol (mg) 0.0 12.052 37.224 0.0 n/a 49.276 492.76
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.82 2.195 0.273 0.0 n/a 7.288 72.88
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 10.8 1.019 0.335 0.0 n/a 12.155 121.55
Polyunsaturated (g) 2.445 0.131 0.12 0.001 n/a 2.697 26.97
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