Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 links Apple-Sage Field Roast Sausage, cut in half lengthwise then thinly slice
½ teaspoon Penzey's Poultry Seasoning (or ground sage)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butternut squash
176.4g 		apple
81.9g 		onion
72.0g 		olive oil
6.75g 		sea salt
0.75g 		pepper
0.27g 		serve
13.5g 		Total Per Serving Total for Recipe
Protein (g) 1.76 0.21 0.79 0.0 0.0 0.03 1.86 4.66 9.32
Total Fat (g) 0.18 0.14 0.07 6.75 0.0 0.01 4.89 12.04 24.08
Carbohydrates (g) 20.62 11.31 6.72 0.0 0.0 0.17 0.36 39.19 78.38
Ash (g) 1.41 0.16 0.25 0.0 0.75 0.01 n/a 2.58 5.16
Calories (kcal) 79.38 42.588 28.8 59.67 0.0 0.676 53.46 264.574 529.148
Starch (g) n/a 0.04 0.0 n/a n/a n/a n/a 0.04 0.08
Sucrose (g) 0.39 1.7 0.71 n/a n/a n/a n/a 2.8 5.6
Glucose (dextrose) (g) 1.75 1.99 1.42 n/a n/a n/a n/a 5.15 10.3
Fructose (g) 1.75 4.83 0.93 n/a n/a n/a n/a 7.51 15.02
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 152.43 70.07 64.16 0.0 0.0 0.03 6.01 292.7 585.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.88 8.51 3.05 0.0 0.0 0.0 0.0 15.44 30.88
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 2.0 1.2 0.0 0.0 0.1 0.0 6.8 13.6
Calcium (mg) 84.672 4.914 16.56 0.068 0.18 1.158 1.35 108.902 217.804
Iron (mg) 1.23 0.1 0.15 0.04 0.0 0.08 0.15 1.75 3.5
Magnesium (mg) 59.976 4.095 7.2 0.0 0.008 0.514 1.62 73.413 146.826
Phosphorus (mg) 58.212 9.009 20.88 0.0 0.0 0.458 14.445 103.004 206.008
Potassium (mg) 620.928 87.633 105.12 0.068 0.06 3.336 25.515 842.66 1685.32
Sodium (mg) 7.056 0.819 2.88 0.135 290.685 0.117 108.675 410.367 820.734
Zinc (mg) 0.26 0.03 0.12 0.0 0.0 0.0 0.25 0.68 1.36
Copper (mg) 0.123 0.025 0.029 0.0 0.0 0.003 0.005 0.185 0.37
Manganese (mg) 0.353 0.033 0.094 0.0 0.001 0.015 n/a 0.495 0.99
Selenium (mcg) 0.9 0.0 0.4 0.0 0.0 0.0 1.9 3.2 6.4
Vitamin A, IU (IU) 18751.32 44.226 1.44 0.0 0.0 0.792 n/a 18797.778 37595.556
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 938.448 2.457 0.0 0.0 0.0 0.04 0.0 940.945 1881.89
Beta Carotene (mcg) 7454.664 22.113 0.72 0.0 0.0 0.413 0.0 7477.91 14955.82
Vitamin E (mg) 2.54 0.15 0.01 0.97 0.0 0.0 0.03 3.7 7.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 23.751 2.88 0.0 0.0 0.543 0.0 27.174 54.348
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 0.06 n/a 0.01 n/a 0.07 0.14
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 37.0 3.8 5.3 0.0 0.0 0.1 0.0 46.2 92.4
Thiamin (mg) 0.176 0.016 0.036 0.0 0.0 0.0 0.049 0.278 0.556
Riboflavin (mg) 0.035 0.025 0.022 0.0 0.0 0.001 0.02 0.102 0.204
Niacin (mg) 2.117 0.074 0.086 0.0 0.0 0.003 0.455 2.735 5.47
Pantothenic acid (mg) 0.706 0.049 0.086 0.0 0.0 n/a n/a 0.841 1.682
Vitamin B-6 (mg) 0.265 0.033 0.086 0.0 0.0 0.001 0.007 0.391 0.782
Folate (mcg) 47.628 2.457 13.68 0.0 0.0 0.027 0.27 64.062 128.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.06 0.12
Choline (mg) n/a 2.8 4.4 0.0 0.0 0.0 7.9 15.2 30.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.0 0.007 0.0 0.0 n/a n/a 0.025 0.05
Threonine (g) 0.053 0.008 0.014 0.0 0.0 n/a n/a 0.076 0.152
Isoleucine (g) 0.071 0.008 0.007 0.0 0.0 n/a n/a 0.086 0.172
Leucine (g) 0.106 0.008 0.022 0.0 0.0 n/a n/a 0.136 0.272
Lysine (g) 0.071 0.008 0.029 0.0 0.0 n/a n/a 0.108 0.216
Methionine (g) 0.018 0.0 0.0 0.0 0.0 n/a n/a 0.018 0.036
Cystine (g) 0.018 0.0 0.0 0.0 0.0 n/a n/a 0.018 0.036
Phenylalanine (g) 0.071 0.008 0.022 0.0 0.0 n/a n/a 0.1 0.2
Tyrosine (g) 0.053 0.0 0.007 0.0 0.0 n/a n/a 0.06 0.12
Valine (g) 0.071 0.008 0.014 0.0 0.0 n/a n/a 0.093 0.186
Arginine (g) 0.106 0.008 0.072 0.0 0.0 n/a n/a 0.186 0.372
Histidine (g) 0.035 0.008 0.007 0.0 0.0 n/a n/a 0.051 0.102
Alanine (g) 0.071 0.008 0.014 0.0 0.0 n/a n/a 0.093 0.186
Aspartic acid (g) 0.194 0.057 0.065 0.0 0.0 n/a n/a 0.316 0.632
Glutamic acid (g) 0.318 0.025 0.187 0.0 0.0 n/a n/a 0.529 1.058
Glycine (g) 0.071 0.008 0.022 0.0 0.0 n/a n/a 0.1 0.2
Proline (g) 0.071 0.008 0.007 0.0 0.0 n/a n/a 0.086 0.172
Serine (g) 0.071 0.008 0.014 0.0 0.0 n/a n/a 0.093 0.186
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.585 9.585 19.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.025 0.029 0.932 0.0 0.003 1.75 2.773 5.546
Phytosterols (mg) n/a 9.828 10.8 14.918 0.0 0.244 n/a 35.789 71.578
Monounsaturated Fat (g) 0.018 0.008 0.007 4.925 0.0 0.003 2.319 7.28 14.56
Polyunsaturated (g) 0.071 0.041 0.014 0.71 0.0 0.003 0.527 1.366 2.732
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