PENNETTE SHRIMP WITH BASIL PESTO. Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	penne 125.0g	basil 40.0g	pine nuts 0.03g	almonds 2.0g	garlic 0.65g	olive oil 13.5g	salt 4.5g	cream 7.5g	parmesan cheese 0.0g	basil 0.08g	Total Per Serving	Total for Recipe
Protein (g)	16.3	1.26	0.0	0.42	0.04	0.0	0.0	0.15	n/a	0.0	18.19	72.76
Total Fat (g)	1.89	0.26	0.02	0.99	0.0	13.5	0.0	2.78	n/a	0.0	19.43	77.72
Carbohydrates (g)	93.34	1.06	0.0	0.43	0.22	0.0	0.0	0.21	n/a	0.0	95.26	381.04
Ash (g)	1.1	0.6	0.0	0.06	0.01	0.0	4.49	0.03	n/a	0.0	6.29	25.16
Calories (kcal)	463.75	9.2	0.22	11.5	0.972	119.34	0.0	25.875	n/a	0.018	630.876	2523.504
Starch (g)	78.06	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	78.08	312.32
Sucrose (g)	0.6	0.0	0.0	0.07	n/a	n/a	n/a	n/a	n/a	0.0	0.67	2.68
Glucose (dextrose) (g)	0.15	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.16	0.64
Fructose (g)	0.14	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.15	0.6
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	2.45	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	2.45	9.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	12.38	36.82	0.0	0.09	0.38	0.0	0.01	4.33	n/a	0.07	54.09	216.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	3.34	0.12	0.0	0.08	0.01	0.0	0.0	0.01	n/a	0.0	3.55	14.2
Galactose (g)	0.0	0.11	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.11	0.44
Dietary Fiber (g)	4.0	0.6	0.0	0.2	0.0	0.0	0.0	0.0	n/a	0.0	4.9	19.6
Calcium (mg)	26.25	70.8	0.005	5.28	1.181	0.135	1.08	4.875	n/a	0.142	109.748	438.992
Iron (mg)	4.13	1.27	0.0	0.07	0.01	0.08	0.01	0.0	n/a	0.0	5.58	22.32
Magnesium (mg)	66.25	25.6	0.082	5.36	0.163	0.0	0.045	0.525	n/a	0.051	98.076	392.304
Phosphorus (mg)	236.25	22.4	0.188	9.68	0.998	0.0	0.0	4.65	n/a	0.045	274.211	1096.844
Potassium (mg)	278.75	118.0	0.195	14.1	2.617	0.135	0.36	5.625	n/a	0.236	420.018	1680.072
Sodium (mg)	7.5	1.6	0.001	0.02	0.111	0.27	1744.11	2.85	n/a	0.003	1756.465	7025.86
Zinc (mg)	1.76	0.32	0.0	0.06	0.01	0.0	0.0	0.02	n/a	0.0	2.18	8.72
Copper (mg)	0.363	0.156	0.0	0.02	0.002	0.0	0.001	0.001	n/a	0.0	0.543	2.172
Manganese (mg)	1.15	0.46	0.003	0.046	0.011	0.0	0.005	0.0	n/a	0.001	1.675	6.7
Selenium (mcg)	79.0	0.1	0.0	0.1	0.1	0.0	0.0	0.0	n/a	0.0	79.3	317.2
Vitamin A, IU (IU)	0.0	2110.0	0.009	0.02	0.059	0.0	0.0	110.25	n/a	4.22	2224.558	8898.232
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	30.375	n/a	0.0	30.375	121.5
Vitamin A, RAE (mcg_RAE)	0.0	105.6	0.0	0.0	0.0	0.0	0.0	30.825	n/a	0.211	136.637	546.548
Beta Carotene (mcg)	0.0	1256.8	0.006	0.02	0.033	0.0	0.0	5.4	n/a	2.514	1264.772	5059.088
Vitamin E (mg)	0.14	0.32	0.0	0.52	0.0	1.94	0.0	0.08	n/a	0.0	3.0	12.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.9	n/a	n/a	3.9	15.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	22.5	2260.0	0.003	0.02	0.104	0.0	0.0	0.0	n/a	4.52	2287.147	9148.588
Tocopherol, beta (mg)	0.08	0.0	0.0	0.01	n/a	0.01	n/a	n/a	n/a	0.0	0.1	0.4
Tocopherol, gamma (mg)	1.1	0.06	0.0	0.01	n/a	0.11	n/a	n/a	n/a	0.0	1.29	5.16
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	7.2	0.0	0.0	0.2	0.0	0.0	0.0	n/a	0.0	7.5	30.0
Thiamin (mg)	1.113	0.012	0.0	0.004	0.001	0.0	0.0	0.002	n/a	0.0	1.132	4.528
Riboflavin (mg)	0.5	0.032	0.0	0.02	0.001	0.0	0.0	0.008	n/a	0.0	0.561	2.244
Niacin (mg)	8.975	0.36	0.001	0.068	0.005	0.0	0.0	0.003	n/a	0.001	9.413	37.652
Pantothenic acid (mg)	0.538	0.084	0.0	0.009	0.004	0.0	0.0	0.02	n/a	0.0	0.655	2.62
Vitamin B-6 (mg)	0.175	0.064	0.0	0.003	0.008	0.0	0.0	0.002	n/a	0.0	0.252	1.008
Folate (mcg)	296.25	27.2	0.011	1.0	0.02	0.0	0.0	0.3	n/a	0.054	324.835	1299.34
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	n/a	0.0	0.01	0.04
Choline (mg)	18.9	4.6	0.0	1.0	0.2	0.0	0.0	1.3	n/a	0.0	26.0	104.0
Folic acid (mcg)	273.75	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	273.75	1095.0
Tryptophan (g)	0.238	0.016	0.0	0.004	0.0	0.0	0.0	0.002	n/a	0.0	0.26	1.04
Threonine (g)	0.575	0.04	0.0	0.012	0.001	0.0	0.0	0.007	n/a	0.0	0.635	2.54
Isoleucine (g)	0.638	0.04	0.0	0.014	0.001	0.0	0.0	0.009	n/a	0.0	0.702	2.808
Leucine (g)	1.238	0.076	0.0	0.03	0.002	0.0	0.0	0.015	n/a	0.0	1.361	5.444
Lysine (g)	0.375	0.044	0.0	0.012	0.002	0.0	0.0	0.012	n/a	0.0	0.445	1.78
Methionine (g)	0.188	0.016	0.0	0.003	0.001	0.0	0.0	0.004	n/a	0.0	0.211	0.844
Cystine (g)	0.325	0.012	0.0	0.004	0.0	0.0	0.0	0.002	n/a	0.0	0.343	1.372
Phenylalanine (g)	0.838	0.052	0.0	0.022	0.001	0.0	0.0	0.008	n/a	0.0	0.921	3.684
Tyrosine (g)	0.3	0.032	0.0	0.009	0.001	0.0	0.0	0.008	n/a	0.0	0.349	1.396
Valine (g)	0.738	0.052	0.0	0.016	0.002	0.0	0.0	0.011	n/a	0.0	0.819	3.276
Arginine (g)	0.588	0.048	0.001	0.049	0.004	0.0	0.0	0.005	n/a	0.0	0.695	2.78
Histidine (g)	0.375	0.02	0.0	0.011	0.001	0.0	0.0	0.005	n/a	0.0	0.412	1.648
Alanine (g)	0.55	0.052	0.0	0.021	0.001	0.0	0.0	0.005	n/a	0.0	0.629	2.516
Aspartic acid (g)	0.775	0.12	0.0	0.058	0.003	0.0	0.0	0.012	n/a	0.0	0.969	3.876
Glutamic acid (g)	5.75	0.112	0.001	0.136	0.005	0.0	0.0	0.032	n/a	0.0	6.037	24.148
Glycine (g)	0.55	0.048	0.0	0.029	0.001	0.0	0.0	0.003	n/a	0.0	0.632	2.528
Proline (g)	1.963	0.04	0.0	0.021	0.001	0.0	0.0	0.015	n/a	0.0	2.039	8.156
Serine (g)	0.775	0.04	0.0	0.019	0.001	0.0	0.0	0.008	n/a	0.0	0.844	3.376
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.275	n/a	0.0	10.275	41.1
Trans Fat (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.35	0.016	0.002	0.075	0.001	1.864	0.0	1.727	n/a	0.0	4.034	16.136
Phytosterols (mg)	n/a	n/a	0.046	n/a	n/a	29.835	0.0	n/a	n/a	n/a	29.881	119.524
Monounsaturated Fat (g)	0.213	0.036	0.006	0.618	0.0	9.85	0.0	0.802	n/a	0.0	11.524	46.096
Polyunsaturated (g)	0.7	0.156	0.011	0.241	0.002	1.42	0.0	0.103	n/a	0.0	2.633	10.532