Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150 gm buffalo mozzarella cheese cut into 2cm dice
1 x salt and freshly grnd black pepper
    freshly grated parmesan cheese to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		penne
100.0g 		sun
114.0g 		olive oil
10.13g 		garlic garlic
1.96g 		cherry tomatoes
79.63g 		basil
1.7g 		salt
0.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.04 13.42 0.0 0.12 0.7 0.05 n/a n/a 27.34 109.36
Total Fat (g) 1.51 20.54 10.13 0.01 0.16 0.01 n/a n/a 32.36 129.44
Carbohydrates (g) 74.67 76.61 0.0 0.65 3.12 0.04 n/a n/a 155.09 620.36
Ash (g) 0.88 n/a 0.0 0.03 0.4 0.03 n/a n/a 1.33 5.32
Calories (kcal) 371.0 532.38 89.505 2.917 14.333 0.39 n/a n/a 1010.524 4042.096
Starch (g) 62.45 n/a n/a n/a 0.0 n/a n/a n/a 62.45 249.8
Sucrose (g) 0.48 n/a n/a n/a 0.0 0.0 n/a n/a 0.48 1.92
Glucose (dextrose) (g) 0.12 n/a n/a n/a 1.0 0.0 n/a n/a 1.12 4.48
Fructose (g) 0.11 n/a n/a n/a 1.09 0.0 n/a n/a 1.2 4.8
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 1.96 n/a n/a n/a 0.0 0.0 n/a n/a 1.96 7.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 9.9 1.56 0.0 1.15 75.25 1.56 n/a n/a 89.42 357.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.67 23.28 0.0 0.02 2.09 0.01 n/a n/a 28.07 112.28
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 5.9 0.0 0.0 1.0 0.0 n/a n/a 10.2 40.8
Calcium (mg) 21.0 98.04 0.101 3.543 7.963 3.002 n/a n/a 133.649 534.596
Iron (mg) 3.3 4.96 0.06 0.03 0.21 0.05 n/a n/a 8.62 34.48
Magnesium (mg) 53.0 103.74 0.0 0.489 8.759 1.085 n/a n/a 167.074 668.296
Phosphorus (mg) 189.0 335.16 0.0 2.995 19.11 0.95 n/a n/a 547.215 2188.86
Potassium (mg) 223.0 442.32 0.101 7.85 188.711 5.003 n/a n/a 866.985 3467.94
Sodium (mg) 6.0 37.62 0.203 0.333 3.981 0.068 n/a n/a 48.204 192.816
Zinc (mg) 1.41 2.28 0.0 0.02 0.14 0.01 n/a n/a 3.86 15.44
Copper (mg) 0.29 0.331 0.0 0.006 0.048 0.007 n/a n/a 0.681 2.724
Manganese (mg) 0.92 n/a 0.0 0.033 0.088 0.02 n/a n/a 1.06 4.24
Selenium (mcg) 63.2 19.7 0.0 0.3 0.0 0.0 n/a n/a 83.2 332.8
Vitamin A, IU (IU) 0.0 n/a 0.0 0.176 663.276 89.464 n/a n/a 752.916 3011.664
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 33.443 4.477 n/a n/a 37.92 151.68
Beta Carotene (mcg) 0.0 0.0 0.0 0.098 357.516 53.288 n/a n/a 410.902 1643.608
Vitamin E (mg) 0.11 4.39 1.45 0.0 0.43 0.01 n/a n/a 6.4 25.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2048.751 0.0 n/a n/a 2048.751 8195.004
Lutein + zeaxanthin (mcg) 18.0 0.0 0.0 0.313 97.939 95.824 n/a n/a 212.076 848.304
Tocopherol, beta (mg) 0.06 n/a 0.01 n/a 0.01 0.0 n/a n/a 0.08 0.32
Tocopherol, gamma (mg) 0.88 n/a 0.08 n/a 0.1 0.0 n/a n/a 1.06 4.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.6 10.1 0.3 n/a n/a 11.1 44.4
Thiamin (mg) 0.89 0.353 0.0 0.004 0.032 0.001 n/a n/a 1.28 5.12
Riboflavin (mg) 0.4 0.205 0.0 0.002 0.016 0.001 n/a n/a 0.625 2.5
Niacin (mg) 7.18 1.083 0.0 0.014 0.47 0.015 n/a n/a 8.762 35.048
Pantothenic acid (mg) 0.43 n/a 0.0 0.012 0.072 0.004 n/a n/a 0.517 2.068
Vitamin B-6 (mg) 0.14 0.137 0.0 0.024 0.064 0.003 n/a n/a 0.367 1.468
Folate (mcg) 237.0 38.76 0.0 0.059 11.944 1.153 n/a n/a 288.916 1155.664
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.0 n/a n/a 0.08 0.32
Choline (mg) 15.1 39.9 0.0 0.5 5.3 0.2 n/a n/a 61.0 244.0
Folic acid (mcg) 219.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 219.0 876.0
Tryptophan (g) 0.19 n/a 0.0 0.001 0.008 0.001 n/a n/a 0.2 0.8
Threonine (g) 0.46 n/a 0.0 0.003 0.024 0.002 n/a n/a 0.489 1.956
Isoleucine (g) 0.51 n/a 0.0 0.004 0.016 0.002 n/a n/a 0.532 2.128
Leucine (g) 0.99 n/a 0.0 0.006 0.024 0.003 n/a n/a 1.023 4.092
Lysine (g) 0.3 n/a 0.0 0.005 0.024 0.002 n/a n/a 0.331 1.324
Methionine (g) 0.15 n/a 0.0 0.002 0.008 0.001 n/a n/a 0.16 0.64
Cystine (g) 0.26 n/a 0.0 0.001 0.008 0.001 n/a n/a 0.27 1.08
Phenylalanine (g) 0.67 n/a 0.0 0.004 0.056 0.002 n/a n/a 0.731 2.924
Tyrosine (g) 0.24 n/a 0.0 0.002 0.008 0.001 n/a n/a 0.251 1.004
Valine (g) 0.59 n/a 0.0 0.006 0.016 0.002 n/a n/a 0.614 2.456
Arginine (g) 0.47 n/a 0.0 0.012 0.016 0.002 n/a n/a 0.5 2.0
Histidine (g) 0.3 n/a 0.0 0.002 0.008 0.001 n/a n/a 0.311 1.244
Alanine (g) 0.44 n/a 0.0 0.003 0.024 0.002 n/a n/a 0.469 1.876
Aspartic acid (g) 0.62 n/a 0.0 0.01 0.111 0.005 n/a n/a 0.746 2.984
Glutamic acid (g) 4.6 n/a 0.0 0.016 0.342 0.005 n/a n/a 4.963 19.852
Glycine (g) 0.44 n/a 0.0 0.004 0.016 0.002 n/a n/a 0.462 1.848
Proline (g) 1.57 n/a 0.0 0.002 0.016 0.002 n/a n/a 1.59 6.36
Serine (g) 0.62 n/a 0.0 0.004 0.024 0.002 n/a n/a 0.649 2.596
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.28 2.531 1.398 0.002 0.024 0.001 n/a n/a 4.235 16.94
Phytosterols (mg) n/a n/a 22.376 n/a 5.574 n/a n/a n/a 27.95 111.8
Monounsaturated Fat (g) 0.17 6.658 7.387 0.0 0.024 0.002 n/a n/a 14.24 56.96
Polyunsaturated (g) 0.56 3.625 1.065 0.005 0.064 0.007 n/a n/a 5.326 21.304
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