Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x garlic bulbs
    skinned
6 x rosemary sprigs for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
13.41g 		wine
9.83g 		penne pasta
75.6g 		bell peppers
16.26g 		chicken
26.81g 		rosemary
0.55g 		rosemary
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.49 0.01 9.86 0.16 4.99 0.03 n/a 17.53 105.18
Total Fat (g) 2.02 0.0 1.14 0.05 4.04 0.08 n/a 7.33 43.98
Carbohydrates (g) 0.0 0.27 56.45 0.98 0.0 0.35 n/a 58.05 348.3
Ash (g) 0.11 0.02 0.67 0.08 0.21 0.04 n/a 1.12 6.72
Calories (kcal) 28.823 8.162 280.47 5.042 57.649 1.821 n/a 381.966 2291.796
Starch (g) n/a n/a 47.21 0.0 n/a n/a n/a 47.21 283.26
Sucrose (g) n/a n/a 0.36 0.0 n/a n/a n/a 0.36 2.16
Glucose (dextrose) (g) n/a n/a 0.09 0.32 n/a n/a n/a 0.41 2.46
Fructose (g) n/a n/a 0.08 0.37 n/a n/a n/a 0.45 2.7
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 1.48 0.0 n/a n/a n/a 1.48 8.88
Alcohol (g) 0.0 1.0 0.0 0.0 0.0 0.0 n/a 1.0 6.0
Water (g) 8.85 8.51 7.48 15.0 17.69 0.05 n/a 57.59 345.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.08 2.02 0.68 0.0 n/a n/a 2.78 16.68
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.4 0.3 0.0 0.2 n/a 3.0 18.0
Calcium (mg) 1.475 0.787 15.876 1.138 2.949 7.04 n/a 29.265 175.59
Iron (mg) 0.12 0.04 2.49 0.07 0.24 0.16 n/a 3.12 18.72
Magnesium (mg) 2.681 1.082 40.067 1.952 5.363 1.21 n/a 52.354 314.124
Phosphorus (mg) 19.707 1.967 142.881 4.228 39.416 0.385 n/a 208.584 1251.504
Potassium (mg) 25.338 9.735 168.584 34.316 50.678 5.253 n/a 293.903 1763.418
Sodium (mg) 9.384 0.492 4.536 0.651 18.769 0.275 n/a 34.107 204.642
Zinc (mg) 0.18 0.01 1.07 0.04 0.35 0.02 n/a 1.66 9.96
Copper (mg) 0.007 0.001 0.219 0.003 0.013 0.003 n/a 0.247 1.482
Manganese (mg) 0.003 0.012 0.696 0.018 0.005 0.01 n/a 0.744 4.464
Selenium (mcg) 1.9 0.0 47.8 0.0 3.9 0.0 n/a 53.6 321.6
Vitamin A, IU (IU) 18.769 0.0 0.0 509.205 37.539 17.204 n/a 582.717 3496.302
Retinol (mcg) 5.497 0.0 0.0 0.0 10.994 0.0 n/a 16.49 98.94
Vitamin A, RAE (mcg_RAE) 5.631 0.0 0.0 25.533 11.262 0.858 n/a 43.284 259.704
Beta Carotene (mcg) 0.0 0.0 0.0 264.117 0.0 n/a n/a 264.117 1584.702
Vitamin E (mg) 0.04 0.0 0.08 0.26 0.08 n/a n/a 0.46 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 13.608 8.294 0.0 n/a n/a 21.902 131.412
Tocopherol, beta (mg) n/a n/a 0.05 0.01 n/a n/a n/a 0.05 0.3
Tocopherol, gamma (mg) n/a n/a 0.67 0.02 n/a n/a n/a 0.69 4.14
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 20.8 0.4 0.3 n/a 21.7 130.2
Thiamin (mg) 0.008 0.001 0.673 0.008 0.016 0.003 n/a 0.709 4.254
Riboflavin (mg) 0.016 0.002 0.302 0.015 0.032 0.002 n/a 0.37 2.22
Niacin (mg) 0.912 0.017 5.428 0.159 1.823 0.006 n/a 8.344 50.064
Pantothenic acid (mg) 0.122 0.004 0.325 0.052 0.244 n/a n/a 0.747 4.482
Vitamin B-6 (mg) 0.047 0.005 0.106 0.047 0.094 0.01 n/a 0.308 1.848
Folate (mcg) 0.804 0.098 179.168 7.481 1.609 1.689 n/a 190.849 1145.094
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.08 0.0 n/a 0.12 0.72
Choline (mg) 8.0 0.5 11.4 0.9 16.0 n/a n/a 36.8 220.8
Folic acid (mcg) 0.0 0.0 165.56 0.0 0.0 0.0 n/a 165.56 993.36
Tryptophan (g) 0.028 n/a 0.144 0.002 0.056 n/a n/a 0.23 1.38
Threonine (g) 0.103 n/a 0.348 0.007 0.206 n/a n/a 0.664 3.984
Isoleucine (g) 0.123 n/a 0.386 0.003 0.247 n/a n/a 0.759 4.554
Leucine (g) 0.181 n/a 0.748 0.007 0.362 n/a n/a 1.298 7.788
Lysine (g) 0.202 n/a 0.227 0.007 0.405 n/a n/a 0.841 5.046
Methionine (g) 0.066 n/a 0.113 0.002 0.131 n/a n/a 0.312 1.872
Cystine (g) 0.034 n/a 0.197 0.003 0.067 n/a n/a 0.3 1.8
Phenylalanine (g) 0.097 n/a 0.507 0.008 0.193 n/a n/a 0.804 4.824
Tyrosine (g) 0.08 n/a 0.181 0.002 0.161 n/a n/a 0.424 2.544
Valine (g) 0.121 n/a 0.446 0.005 0.241 n/a n/a 0.813 4.878
Arginine (g) 0.157 n/a 0.355 0.007 0.314 n/a n/a 0.832 4.992
Histidine (g) 0.072 n/a 0.227 0.003 0.145 n/a n/a 0.447 2.682
Alanine (g) 0.146 n/a 0.333 0.005 0.292 n/a n/a 0.776 4.656
Aspartic acid (g) 0.223 n/a 0.469 0.046 0.445 n/a n/a 1.182 7.092
Glutamic acid (g) 0.363 n/a 3.478 0.034 0.727 n/a n/a 4.602 27.612
Glycine (g) 0.164 n/a 0.333 0.005 0.327 n/a n/a 0.828 4.968
Proline (g) 0.122 n/a 1.187 0.003 0.244 n/a n/a 1.556 9.336
Serine (g) 0.088 n/a 0.469 0.008 0.177 n/a n/a 0.742 4.452
Cholesterol (mg) 10.055 0.0 0.0 0.0 20.11 0.0 n/a 30.165 180.99
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.578 0.0 0.212 0.005 1.156 0.041 n/a 1.991 11.946
Phytosterols (mg) n/a n/a n/a n/a n/a 0.319 n/a 0.319 1.914
Monounsaturated Fat (g) 0.837 0.0 0.129 0.0 1.673 0.017 n/a 2.655 15.93
Polyunsaturated (g) 0.433 0.0 0.423 0.011 0.866 0.013 n/a 1.747 10.482
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