Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 x Resh parsley leaves
    Salt
    Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		penne
37.8g 		beans
75.6g 		chicken
80.44g 		basil
1.33g 		mayonnaise
9.96g 		pine nuts
3.25g 		olive oil
18.0g 		garlic
0.87g 		salt
0.0g 		pepper
0.0g 		pine nuts
2.17g 		Total Per Serving Total for Recipe
Protein (g) 4.93 5.33 14.96 0.04 0.0 0.44 0.0 0.06 n/a n/a 0.3 26.06 156.36
Total Fat (g) 0.57 0.57 12.11 0.01 7.75 2.22 18.0 0.0 n/a n/a 1.48 42.72 256.32
Carbohydrates (g) 28.23 18.16 0.0 0.04 0.03 0.42 0.0 0.29 n/a n/a 0.28 47.45 284.7
Ash (g) 0.33 1.22 0.64 0.02 0.04 0.08 0.0 0.01 n/a n/a 0.06 2.4 14.4
Calories (kcal) 140.238 97.522 172.945 0.307 68.513 21.86 159.12 1.296 n/a n/a 14.579 676.38 4058.28
Starch (g) 23.61 n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.03 23.68 142.08
Sucrose (g) 0.18 n/a n/a 0.0 n/a 0.11 n/a n/a n/a n/a 0.07 0.37 2.22
Glucose (dextrose) (g) 0.05 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.05 0.3
Fructose (g) 0.04 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.05 0.3
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.74 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.74 4.44
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 3.74 50.33 53.08 1.23 2.16 0.07 0.0 0.51 n/a n/a 0.05 111.17 667.02
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.01 n/a 0.0 0.0 0.03 0.12 0.0 0.01 n/a n/a 0.08 1.25 7.5
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.2 7.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 8.6 51.6
Calcium (mg) 7.938 47.627 8.848 2.36 0.697 0.52 0.18 1.575 n/a n/a 0.347 70.091 420.546
Iron (mg) 1.25 0.82 0.72 0.04 0.02 0.18 0.1 0.01 n/a n/a 0.12 3.27 19.62
Magnesium (mg) 20.034 42.335 16.088 0.853 0.1 8.153 0.0 0.218 n/a n/a 5.437 93.217 559.302
Phosphorus (mg) 71.442 77.11 118.246 0.747 2.49 18.677 0.0 1.331 n/a n/a 12.456 302.498 1814.988
Potassium (mg) 84.294 279.714 152.031 3.933 1.394 19.391 0.18 3.489 n/a n/a 12.933 557.358 3344.148
Sodium (mg) 2.268 4.536 56.308 0.053 48.398 0.065 0.36 0.148 n/a n/a 0.043 112.179 673.074
Zinc (mg) 0.53 0.48 1.05 0.01 0.01 0.21 0.0 0.01 n/a n/a 0.14 2.45 14.7
Copper (mg) 0.11 0.091 0.04 0.005 0.0 0.043 0.0 0.003 n/a n/a 0.029 0.32 1.92
Manganese (mg) 0.348 0.287 0.016 0.015 n/a 0.286 0.0 0.015 n/a n/a 0.191 1.157 6.942
Selenium (mcg) 23.9 0.9 11.6 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.0 36.7 220.2
Vitamin A, IU (IU) 0.0 2.268 112.615 70.333 0.0 0.942 0.0 0.078 n/a n/a 0.628 186.865 1121.19
Retinol (mcg) 0.0 0.0 32.98 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 32.98 197.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 33.785 3.52 0.0 0.032 0.0 0.0 n/a n/a 0.022 37.359 224.154
Beta Carotene (mcg) 0.0 n/a 0.0 41.893 0.0 0.552 0.0 0.044 n/a n/a 0.368 42.857 257.142
Vitamin E (mg) 0.04 n/a 0.24 0.01 1.17 0.3 2.58 0.0 n/a n/a 0.2 4.56 27.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.804 n/a 0.0 75.333 0.0 0.292 0.0 0.139 n/a n/a 0.195 82.764 496.584
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a 0.0 0.02 n/a n/a n/a 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.33 n/a n/a 0.0 n/a 0.36 0.15 n/a n/a n/a 0.24 1.09 6.54
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 1.3 0.2 0.0 0.0 0.0 0.3 n/a n/a 0.0 2.7 16.2
Thiamin (mg) 0.336 0.098 0.048 0.0 0.001 0.012 0.0 0.002 n/a n/a 0.008 0.506 3.036
Riboflavin (mg) 0.151 0.045 0.097 0.001 0.006 0.007 0.0 0.001 n/a n/a 0.005 0.314 1.884
Niacin (mg) 2.714 0.416 5.47 0.012 0.001 0.143 0.0 0.006 n/a n/a 0.095 8.856 53.136
Pantothenic acid (mg) 0.163 0.166 0.732 0.003 n/a 0.01 0.0 0.005 n/a n/a 0.007 1.086 6.516
Vitamin B-6 (mg) 0.053 0.083 0.282 0.002 0.001 0.003 0.0 0.011 n/a n/a 0.002 0.436 2.616
Folate (mcg) 89.586 56.699 4.826 0.907 0.0 1.104 0.0 0.026 n/a n/a 0.737 153.885 923.31
Vitamin B-12 (mcg) 0.0 0.0 0.25 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.25 1.5
Choline (mg) 5.7 n/a 48.0 0.2 0.1 1.8 0.1 0.2 n/a n/a 1.2 57.2 343.2
Folic acid (mcg) 82.782 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 82.782 496.692
Tryptophan (g) 0.072 0.06 0.169 0.001 n/a 0.004 0.0 0.001 n/a n/a 0.002 0.308 1.848
Threonine (g) 0.174 0.227 0.619 0.001 n/a 0.012 0.0 0.001 n/a n/a 0.008 1.043 6.258
Isoleucine (g) 0.193 0.234 0.74 0.001 n/a 0.018 0.0 0.002 n/a n/a 0.012 1.2 7.2
Leucine (g) 0.374 0.423 1.086 0.003 n/a 0.032 0.0 0.003 n/a n/a 0.021 1.942 11.652
Lysine (g) 0.113 0.363 1.215 0.001 n/a 0.018 0.0 0.002 n/a n/a 0.012 1.724 10.344
Methionine (g) 0.057 0.083 0.394 0.001 n/a 0.008 0.0 0.001 n/a n/a 0.006 0.549 3.294
Cystine (g) 0.098 0.06 0.201 0.0 n/a 0.009 0.0 0.001 n/a n/a 0.006 0.377 2.262
Phenylalanine (g) 0.253 0.287 0.579 0.002 n/a 0.017 0.0 0.002 n/a n/a 0.011 1.151 6.906
Tyrosine (g) 0.091 0.151 0.483 0.001 n/a 0.017 0.0 0.001 n/a n/a 0.011 0.754 4.524
Valine (g) 0.223 0.28 0.724 0.002 n/a 0.022 0.0 0.003 n/a n/a 0.015 1.268 7.608
Arginine (g) 0.178 0.333 0.941 0.002 n/a 0.078 0.0 0.005 n/a n/a 0.052 1.589 9.534
Histidine (g) 0.113 0.151 0.434 0.001 n/a 0.011 0.0 0.001 n/a n/a 0.007 0.719 4.314
Alanine (g) 0.166 0.227 0.877 0.002 n/a 0.022 0.0 0.001 n/a n/a 0.015 1.31 7.86
Aspartic acid (g) 0.234 0.643 1.335 0.004 n/a 0.042 0.0 0.004 n/a n/a 0.028 2.291 13.746
Glutamic acid (g) 1.739 0.816 2.18 0.004 n/a 0.095 0.0 0.007 n/a n/a 0.063 4.905 29.43
Glycine (g) 0.166 0.212 0.981 0.002 n/a 0.022 0.0 0.002 n/a n/a 0.015 1.4 8.4
Proline (g) 0.593 0.227 0.732 0.001 n/a 0.022 0.0 0.001 n/a n/a 0.015 1.591 9.546
Serine (g) 0.234 0.287 0.531 0.001 n/a 0.027 0.0 0.002 n/a n/a 0.018 1.101 6.606
Cholesterol (mg) 0.0 0.0 60.33 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 60.33 361.98
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 0.06 3.467 0.001 1.074 0.159 2.486 0.001 n/a n/a 0.106 7.459 44.754
Phytosterols (mg) n/a n/a n/a n/a n/a 4.58 39.78 n/a n/a n/a 3.054 47.414 284.484
Monounsaturated Fat (g) 0.064 0.038 5.019 0.001 1.795 0.609 13.133 0.0 n/a n/a 0.406 21.067 126.402
Polyunsaturated (g) 0.212 0.34 2.598 0.005 4.535 1.107 1.894 0.002 n/a n/a 0.738 11.431 68.586
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