Penne Artichoke Pasta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	penne pasta 0.0g	celery 35.6g	bell pepper 97.58g	tomatoes 190.0g	onion 63.0g	garlic 5.22g	artichoke hearts 48.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.25	0.84	1.48	0.69	0.33	1.39	4.98	4.98
Total Fat (g)	n/a	0.06	0.17	0.25	0.06	0.03	0.16	0.73	0.73
Carbohydrates (g)	n/a	1.06	4.53	7.6	5.88	1.73	5.74	26.53	26.53
Ash (g)	n/a	0.27	0.42	1.54	0.22	0.08	0.36	2.88	2.88
Calories (kcal)	n/a	5.696	19.516	32.3	25.2	7.778	25.44	115.93	115.93
Starch (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.04	0.11	0.02	0.62	n/a	0.35	1.14	1.14
Glucose (dextrose) (g)	n/a	0.2	1.13	2.09	1.24	n/a	0.12	4.77	4.77
Fructose (g)	n/a	0.18	1.09	2.41	0.81	n/a	0.01	4.51	4.51
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	33.97	91.62	179.13	56.14	3.06	40.36	404.28	404.28
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.65	2.34	4.52	2.67	0.05	0.48	10.71	10.71
Galactose (g)	n/a	0.23	0.0	0.0	0.0	n/a	0.0	0.23	0.23
Dietary Fiber (g)	n/a	0.6	1.7	1.9	1.1	0.1	4.1	9.4	9.4
Calcium (mg)	n/a	14.24	9.758	58.9	14.49	9.448	10.08	116.916	116.916
Iron (mg)	n/a	0.07	0.33	1.84	0.13	0.09	0.29	2.76	2.76
Magnesium (mg)	n/a	3.916	9.758	20.9	6.3	1.305	20.16	62.339	62.339
Phosphorus (mg)	n/a	8.544	19.516	36.1	18.27	7.987	35.04	125.457	125.457
Potassium (mg)	n/a	92.56	170.765	357.2	91.98	20.932	137.28	870.717	870.717
Sodium (mg)	n/a	28.48	2.927	271.7	2.52	0.887	28.8	335.315	335.315
Zinc (mg)	n/a	0.05	0.13	0.27	0.11	0.06	0.19	0.8	0.8
Copper (mg)	n/a	0.014	0.068	0.133	0.025	0.016	0.062	0.319	0.319
Manganese (mg)	n/a	0.036	0.117	0.152	0.082	0.087	0.11	0.584	0.584
Selenium (mcg)	n/a	0.1	0.0	0.2	0.3	0.7	0.1	1.5	1.5
Vitamin A, IU (IU)	n/a	159.844	361.046	222.3	1.26	0.47	6.24	751.16	751.16
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	7.832	17.564	11.4	0.0	0.0	0.48	37.276	37.276
Beta Carotene (mcg)	n/a	96.12	202.966	133.0	0.63	0.261	3.84	436.817	436.817
Vitamin E (mg)	n/a	0.1	0.36	1.29	0.01	0.0	0.09	1.86	1.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	5257.3	0.0	0.0	0.0	5257.3	5257.3
Lutein + zeaxanthin (mcg)	n/a	100.748	332.748	163.4	2.52	0.835	222.72	822.971	822.971
Tocopherol, beta (mg)	n/a	0.0	0.0	0.02	0.0	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.1	0.0	n/a	n/a	0.1	0.1
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	1.1	78.5	17.7	4.7	1.6	3.6	107.1	107.1
Thiamin (mg)	n/a	0.007	0.059	0.095	0.031	0.01	0.024	0.227	0.227
Riboflavin (mg)	n/a	0.021	0.029	0.114	0.019	0.006	0.043	0.232	0.232
Niacin (mg)	n/a	0.114	0.468	1.349	0.076	0.037	0.533	2.576	2.576
Pantothenic acid (mg)	n/a	0.089	0.098	0.228	0.076	0.031	0.115	0.637	0.637
Vitamin B-6 (mg)	n/a	0.025	0.215	0.209	0.076	0.065	0.038	0.627	0.627
Folate (mcg)	n/a	12.816	9.758	15.2	11.97	0.157	42.72	92.621	92.621
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	2.2	5.4	13.3	3.8	1.2	16.5	42.4	42.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.004	0.01	0.019	0.006	0.004	n/a	0.042	0.042
Threonine (g)	n/a	0.007	0.039	0.076	0.013	0.008	n/a	0.143	0.143
Isoleucine (g)	n/a	0.007	0.02	0.038	0.006	0.011	n/a	0.082	0.082
Leucine (g)	n/a	0.011	0.039	0.057	0.019	0.016	n/a	0.142	0.142
Lysine (g)	n/a	0.011	0.039	0.057	0.025	0.014	n/a	0.146	0.146
Methionine (g)	n/a	0.004	0.01	0.019	0.0	0.004	n/a	0.036	0.036
Cystine (g)	n/a	0.0	0.01	0.019	0.0	0.004	n/a	0.032	0.032
Phenylalanine (g)	n/a	0.007	0.088	0.057	0.019	0.009	n/a	0.18	0.18
Tyrosine (g)	n/a	0.004	0.01	0.038	0.006	0.004	n/a	0.062	0.062
Valine (g)	n/a	0.011	0.039	0.038	0.013	0.015	n/a	0.115	0.115
Arginine (g)	n/a	0.007	0.029	0.038	0.063	0.033	n/a	0.17	0.17
Histidine (g)	n/a	0.004	0.01	0.038	0.006	0.006	n/a	0.063	0.063
Alanine (g)	n/a	0.007	0.039	0.057	0.013	0.007	n/a	0.123	0.123
Aspartic acid (g)	n/a	0.043	0.205	0.304	0.057	0.026	n/a	0.634	0.634
Glutamic acid (g)	n/a	0.032	0.185	0.912	0.164	0.042	n/a	1.336	1.336
Glycine (g)	n/a	0.007	0.029	0.038	0.019	0.01	n/a	0.104	0.104
Proline (g)	n/a	0.007	0.02	0.038	0.006	0.005	n/a	0.076	0.076
Serine (g)	n/a	0.007	0.049	0.057	0.013	0.01	n/a	0.135	0.135
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.014	0.059	0.038	0.025	0.005	0.038	0.179	0.179
Phytosterols (mg)	n/a	2.136	8.782	n/a	9.45	n/a	n/a	20.368	20.368
Monounsaturated Fat (g)	n/a	0.011	0.01	0.038	0.006	0.001	0.005	0.07	0.07
Polyunsaturated (g)	n/a	0.028	0.059	0.095	0.013	0.013	0.067	0.275	0.275