Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Dry
2/3 c. Creamy garlic dressing (recipe follows)
    Salt to taste
    Freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
92.72g 		penne
56.7g 		tomato
27.98g 		pine nuts
8.66g 		basil
0.42g 		parmesan cheese
2.5g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.61 7.39 0.25 1.19 0.01 0.96 n/a n/a 12.42 49.68
Total Fat (g) 0.34 0.86 0.06 5.92 0.0 0.72 n/a n/a 7.9 31.6
Carbohydrates (g) 6.16 42.34 1.1 1.13 0.01 0.1 n/a n/a 50.84 203.36
Ash (g) 0.81 0.5 0.14 0.22 0.01 0.2 n/a n/a 1.88 7.52
Calories (kcal) 31.525 210.357 5.037 58.299 0.098 10.775 n/a n/a 316.09 1264.36
Starch (g) 0.0 35.41 0.0 0.12 n/a n/a n/a n/a 35.53 142.12
Sucrose (g) 0.09 0.27 0.0 0.3 0.0 0.0 n/a n/a 0.67 2.68
Glucose (dextrose) (g) 0.45 0.07 0.35 0.01 0.0 0.0 n/a n/a 0.88 3.52
Fructose (g) 0.63 0.06 0.38 0.01 0.0 0.0 n/a n/a 1.09 4.36
Lactose (g) 0.19 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.8
Maltose (g) 0.19 1.11 0.0 0.0 0.0 0.0 n/a n/a 1.31 5.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 82.8 5.61 26.44 0.2 0.39 0.52 n/a n/a 115.96 463.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.58 1.51 0.74 0.31 0.0 0.02 n/a n/a 4.16 16.64
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 1.8 0.3 0.3 0.0 0.0 n/a n/a 4.9 19.6
Calcium (mg) 43.578 11.907 2.798 1.386 0.75 27.725 n/a n/a 88.145 352.58
Iron (mg) 0.68 1.87 0.08 0.48 0.01 0.02 n/a n/a 3.14 12.56
Magnesium (mg) 19.471 30.051 3.078 21.743 0.271 0.95 n/a n/a 75.565 302.26
Phosphorus (mg) 61.195 107.163 6.716 49.809 0.237 18.225 n/a n/a 243.346 973.384
Potassium (mg) 292.995 126.441 66.319 51.715 1.251 3.125 n/a n/a 541.846 2167.384
Sodium (mg) 30.598 3.402 1.399 0.173 0.017 38.225 n/a n/a 73.814 295.256
Zinc (mg) 0.38 0.8 0.05 0.56 0.0 0.1 n/a n/a 1.89 7.56
Copper (mg) 0.046 0.164 0.017 0.114 0.002 0.006 n/a n/a 0.35 1.4
Manganese (mg) 0.195 0.522 0.031 0.762 0.005 0.002 n/a n/a 1.517 6.068
Selenium (mcg) 2.3 35.8 0.0 0.1 0.0 0.4 n/a n/a 38.7 154.8
Vitamin A, IU (IU) 577.646 0.0 233.094 2.512 22.366 11.05 n/a n/a 846.668 3386.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.925 n/a n/a 2.925 11.7
Vitamin A, RAE (mcg_RAE) 28.743 0.0 11.753 0.087 1.119 3.0 n/a n/a 44.702 178.808
Beta Carotene (mcg) 334.719 0.0 125.641 1.473 13.322 0.775 n/a n/a 475.93 1903.72
Vitamin E (mg) 0.72 0.06 0.15 0.81 0.0 0.01 n/a n/a 1.75 7.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 719.99 0.0 0.0 0.0 n/a n/a 719.99 2879.96
Lutein + zeaxanthin (mcg) 1300.862 10.206 34.418 0.78 23.956 0.0 n/a n/a 1370.222 5480.888
Tocopherol, beta (mg) 0.01 0.03 0.0 0.0 0.0 n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.16 0.5 0.03 0.97 0.0 n/a n/a n/a 1.66 6.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 82.7 0.0 3.6 0.1 0.1 0.0 n/a n/a 86.4 345.6
Thiamin (mg) 0.065 0.505 0.011 0.031 0.0 0.001 n/a n/a 0.613 2.452
Riboflavin (mg) 0.111 0.227 0.006 0.02 0.0 0.012 n/a n/a 0.376 1.504
Niacin (mg) 0.593 4.071 0.165 0.38 0.004 0.003 n/a n/a 5.216 20.864
Pantothenic acid (mg) 0.529 0.244 0.025 0.027 0.001 0.008 n/a n/a 0.833 3.332
Vitamin B-6 (mg) 0.167 0.079 0.022 0.008 0.001 0.001 n/a n/a 0.278 1.112
Folate (mcg) 58.414 134.379 4.197 2.945 0.288 0.25 n/a n/a 200.474 801.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 n/a n/a 0.06 0.24
Choline (mg) 17.3 8.6 1.9 4.8 0.0 0.4 n/a n/a 33.0 132.0
Folic acid (mcg) 0.0 124.173 0.0 0.0 0.0 0.0 n/a n/a 124.173 496.692
Tryptophan (g) 0.028 0.108 0.003 0.01 0.0 0.013 n/a n/a 0.161 0.644
Threonine (g) 0.083 0.261 0.008 0.032 0.0 0.037 n/a n/a 0.422 1.688
Isoleucine (g) 0.074 0.289 0.006 0.047 0.0 0.049 n/a n/a 0.465 1.86
Leucine (g) 0.121 0.561 0.008 0.086 0.001 0.093 n/a n/a 0.87 3.48
Lysine (g) 0.13 0.17 0.008 0.047 0.0 0.075 n/a n/a 0.43 1.72
Methionine (g) 0.037 0.085 0.003 0.023 0.0 0.026 n/a n/a 0.173 0.692
Cystine (g) 0.028 0.147 0.003 0.025 0.0 0.003 n/a n/a 0.206 0.824
Phenylalanine (g) 0.111 0.38 0.02 0.045 0.001 0.052 n/a n/a 0.608 2.432
Tyrosine (g) 0.046 0.136 0.003 0.044 0.0 0.058 n/a n/a 0.288 1.152
Valine (g) 0.121 0.335 0.006 0.06 0.001 0.063 n/a n/a 0.584 2.336
Arginine (g) 0.176 0.266 0.006 0.209 0.001 0.039 n/a n/a 0.697 2.788
Histidine (g) 0.056 0.17 0.003 0.029 0.0 0.027 n/a n/a 0.285 1.14
Alanine (g) 0.093 0.249 0.008 0.059 0.001 0.029 n/a n/a 0.439 1.756
Aspartic acid (g) 0.306 0.352 0.039 0.113 0.001 0.067 n/a n/a 0.877 3.508
Glutamic acid (g) 0.501 2.608 0.12 0.254 0.001 0.218 n/a n/a 3.702 14.808
Glycine (g) 0.083 0.249 0.006 0.06 0.001 0.019 n/a n/a 0.418 1.672
Proline (g) 0.102 0.89 0.006 0.058 0.0 0.116 n/a n/a 1.172 4.688
Serine (g) 0.111 0.352 0.008 0.073 0.0 0.057 n/a n/a 0.602 2.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.2 n/a n/a 2.2 8.8
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.159 0.008 0.424 0.0 0.433 n/a n/a 1.061 4.244
Phytosterols (mg) n/a n/a 1.959 12.214 n/a n/a n/a n/a 14.173 56.692
Monounsaturated Fat (g) 0.009 0.096 0.008 1.625 0.0 0.21 n/a n/a 1.949 7.796
Polyunsaturated (g) 0.037 0.318 0.022 2.951 0.002 0.029 n/a n/a 3.359 13.436
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