Pene ala Strider Recipe

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1 vote | 2381 views

My husband came up with this dish one night, we love it and have it about once a week. It's light, refreshing and absolutely Delicious.

Prep time:
Cook time:
Servings: 5 servings


Cost per serving $1.48 view details
  • Pene pasta cooked as per instructions
  • 1 can large black olives (put into food processor to chop it up)
  • 1 can diced tomatoes (basil, oregano & garlic)
  • 1/2 cup Italian dressing
  • 1/2 cup grated Parmesan cheese


  1. After the pasta is boiled according to the instructions on the box, drain it and put it into a large mixing bowl. Add all the other ingredients and mix it up was well to completely coat the pasta.
  2. Serve and enjoy!


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Nutrition Facts

Amount Per Serving %DV
Serving Size 121g
Recipe makes 5 servings
Calories 176  
Calories from Fat 130 74%
Total Fat 14.96g 19%
Saturated Fat 3.5g 14%
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 1035mg 43%
Potassium 99mg 3%
Total Carbs 7.53g 2%
Dietary Fiber 2.0g 7%
Sugars 2.95g 2%
Protein 4.66g 7%
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