Pene ala Strider Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	olives 50.4g	tomatoes 38.0g	dressing 23.5g	parmesan cheese 10.0g	Total Per Serving	Total for Recipe
Protein (g)	0.42	0.3	0.09	3.85	4.66	23.3
Total Fat (g)	5.38	0.05	6.67	2.86	14.96	74.8
Carbohydrates (g)	3.16	1.52	2.45	0.41	7.53	37.65
Ash (g)	1.12	0.31	1.04	0.8	3.27	16.35
Calories (kcal)	57.96	6.46	68.385	43.1	175.905	879.525
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	0.02	0.02	0.1
Glucose (dextrose) (g)	n/a	0.42	1.1	0.02	1.53	7.65
Fructose (g)	n/a	0.48	0.86	0.02	1.35	6.75
Lactose (g)	n/a	0.0	0.0	0.02	0.02	0.1
Maltose (g)	n/a	0.0	0.0	0.02	0.02	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	40.31	35.83	13.25	2.08	91.48	457.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.9	1.96	0.09	2.95	14.75
Galactose (g)	n/a	0.0	0.0	0.02	0.02	0.1
Dietary Fiber (g)	1.6	0.4	0.0	0.0	2.0	10.0
Calcium (mg)	44.352	11.78	1.645	110.9	168.677	843.385
Iron (mg)	1.66	0.37	0.15	0.09	2.27	11.35
Magnesium (mg)	2.016	4.18	0.705	3.8	10.701	53.505
Phosphorus (mg)	1.512	7.22	2.115	72.9	83.747	418.735
Potassium (mg)	4.032	71.44	11.28	12.5	99.252	496.26
Sodium (mg)	439.488	54.34	388.69	152.9	1035.418	5177.09
Zinc (mg)	0.11	0.05	0.03	0.39	0.58	2.9
Copper (mg)	0.126	0.027	0.0	0.024	0.177	0.885
Manganese (mg)	0.01	0.03	0.005	0.009	0.054	0.27
Selenium (mcg)	0.5	0.0	0.5	1.8	2.7	13.5
Vitamin A, IU (IU)	203.112	44.46	8.46	44.2	300.232	1501.16
Retinol (mcg)	0.0	0.0	0.0	11.7	11.7	58.5
Vitamin A, RAE (mcg_RAE)	10.08	2.28	0.47	12.0	24.83	124.15
Beta Carotene (mcg)	119.448	26.6	4.935	3.1	154.083	770.415
Vitamin E (mg)	0.83	0.26	1.18	0.03	2.29	11.45
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1051.46	3.76	0.0	1055.22	5276.1
Lutein + zeaxanthin (mcg)	257.04	32.68	0.0	0.0	289.72	1448.6
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	n/a	n/a	0.02	0.1
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.5	3.5	0.0	0.0	4.0	20.0
Thiamin (mg)	0.0	0.019	0.002	0.003	0.024	0.12
Riboflavin (mg)	0.0	0.023	0.005	0.049	0.077	0.385
Niacin (mg)	0.02	0.27	0.0	0.011	0.301	1.505
Pantothenic acid (mg)	0.01	0.046	0.0	0.033	0.089	0.445
Vitamin B-6 (mg)	0.005	0.042	0.014	0.005	0.066	0.33
Folate (mcg)	0.0	3.04	0.0	1.0	4.04	20.2
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.23	0.23	1.15
Choline (mg)	5.2	2.7	0.6	1.5	10.0	50.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.004	0.0	0.052	0.056	0.28
Threonine (g)	0.015	0.015	0.0	0.146	0.176	0.88
Isoleucine (g)	0.015	0.008	0.0	0.197	0.22	1.1
Leucine (g)	0.025	0.011	0.0	0.372	0.409	2.045
Lysine (g)	0.015	0.011	0.0	0.298	0.325	1.625
Methionine (g)	0.005	0.004	0.0	0.102	0.111	0.555
Cystine (g)	n/a	0.004	0.0	0.012	0.016	0.08
Phenylalanine (g)	0.015	0.011	0.0	0.208	0.235	1.175
Tyrosine (g)	0.01	0.008	0.0	0.233	0.251	1.255
Valine (g)	0.02	0.008	0.0	0.252	0.28	1.4
Arginine (g)	0.035	0.008	0.0	0.157	0.2	1.0
Histidine (g)	0.01	0.008	0.0	0.109	0.127	0.635
Alanine (g)	0.02	0.011	0.0	0.116	0.148	0.74
Aspartic acid (g)	0.045	0.061	0.0	0.267	0.373	1.865
Glutamic acid (g)	0.045	0.182	0.014	0.87	1.112	5.56
Glycine (g)	0.025	0.008	0.0	0.076	0.109	0.545
Proline (g)	0.02	0.008	0.0	0.462	0.49	2.45
Serine (g)	0.015	0.011	0.0	0.229	0.256	1.28
Cholesterol (mg)	0.0	0.0	0.0	8.8	8.8	44.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.716	0.008	1.05	1.73	3.504	17.52
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.977	0.008	1.485	0.838	6.307	31.535
Polyunsaturated (g)	0.459	0.019	3.041	0.117	3.636	18.18