Peking Braised Lamb Recipe

click to rate
0 votes | 805 views
Servings: 4

Ingredients

Cost per serving $0.68 view details

Directions

  1. Cut the meat into 5cm cubes.
  2. Next blanch the lamb by plunging it into boiling water for 5 min.
  3. Then remove the meat and throw away the water.
  4. Slice the spring onions at a slight diagonal into 7.5cm pcs.
  5. Slice the ginger diagonally into pcs 7.5cm x 0.5cm.
  6. Heat the oil in a wok or possibly large frying pan and when it is warm add in the pcs of lamb.
  7. Stir fry them till they are brown then remove any excess fat leaving just I Tbsp..
  8. Now add in the spring onions ginger and onion to the pan and continue to stir fry for 5 min. Transfer this mix to a large casserole or possibly pot and add in the braising sauce ingredients.
  9. Bring the liquid to the boil skim off any fat from the surface and turn the heat down as low as possible.
  10. Cover and braise for 1 1/2 hrs or possibly till the lamb is quite tender. (The remaining liquid can be frzn and re used another time to braise lamb.)
  11. Arrange the cooked meat on a platter and serve.
  12. Serve with plain steamed rice and Chinese Leaves in soy Sauce (qv).
  13. Serves 4

Toolbox

Add the recipe to which day?
« Today - Apr 25 »
Today - Apr 25
Apr 26 - May 02
May 3 - 9
May 10 - 16
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 148g
Recipe makes 4 servings
Calories 125  
Calories from Fat 44 35%
Total Fat 5.02g 6%
Saturated Fat 0.5g 2%
Trans Fat 0.09g  
Cholesterol 0mg 0%
Sodium 563mg 23%
Potassium 153mg 4%
Total Carbs 17.71g 5%
Dietary Fiber 1.0g 3%
Sugars 14.49g 10%
Protein 2.24g 4%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment