Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Large PEI Potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breasts
139.2g 		carrots
128.16g 		onions
99.0g 		oregano
0.5g 		thyme
0.5g 		rosemary
0.6g 		paprika
1.05g 		parsley
0.59g 		garlic
1.4g 		olive oil
27.0g 		cayenne pepper
0.22g 		Total Per Serving Total for Recipe
Protein (g) 29.02 1.19 1.09 0.06 0.05 0.03 0.15 0.02 0.24 0.0 0.03 31.87 63.74
Total Fat (g) 12.88 0.31 0.1 0.05 0.04 0.09 0.14 0.0 0.01 27.0 0.04 40.65 81.3
Carbohydrates (g) 0.0 12.28 9.25 0.32 0.32 0.38 0.59 0.04 1.02 0.0 0.12 24.32 48.64
Ash (g) 1.41 1.24 0.35 0.04 0.06 0.04 0.07 0.01 0.05 0.0 0.01 3.28 6.56
Calories (kcal) 239.424 52.546 39.6 1.53 1.38 1.986 3.035 0.214 4.648 238.68 0.7 583.741 1167.482
Starch (g) n/a 1.83 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.83 3.66
Sucrose (g) n/a 4.6 0.98 0.0 n/a n/a 0.01 n/a n/a n/a n/a 5.59 11.18
Glucose (dextrose) (g) n/a 0.76 1.95 0.01 n/a n/a 0.03 n/a n/a n/a n/a 2.74 5.48
Fructose (g) n/a 0.7 1.28 0.01 n/a n/a 0.07 n/a n/a n/a n/a 2.06 4.12
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 113.15 88.22 0.04 0.04 0.06 0.1 0.52 0.09 0.0 0.02 298.92 597.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.07 4.2 0.02 0.01 n/a 0.11 0.01 0.34 0.0 0.02 10.78 21.56
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.6 1.7 0.2 0.2 0.3 0.4 0.0 0.1 0.0 0.1 6.5 13.0
Calcium (mg) 15.312 42.293 22.77 7.88 9.45 7.68 1.859 0.819 1.12 0.27 0.326 109.778 219.556
Iron (mg) 1.03 0.38 0.21 0.22 0.62 0.18 0.25 0.04 0.04 0.15 0.02 3.13 6.26
Magnesium (mg) 34.8 15.379 9.9 1.35 1.1 1.32 1.943 0.297 0.812 0.0 0.334 67.235 134.47
Phosphorus (mg) 242.208 44.856 28.71 1.0 1.005 0.42 3.623 0.344 5.838 0.0 0.645 328.648 657.296
Potassium (mg) 306.24 410.112 144.54 8.345 4.07 5.73 24.612 3.289 15.414 0.27 4.431 927.053 1854.106
Sodium (mg) 87.696 88.43 3.96 0.075 0.275 0.3 0.357 0.333 0.364 0.54 0.066 182.396 364.792
Zinc (mg) 1.11 0.31 0.17 0.02 0.03 0.02 0.04 0.01 0.04 0.0 0.01 1.75 3.5
Copper (mg) 0.056 0.064 0.04 0.005 0.004 0.003 0.006 0.001 0.002 0.0 0.001 0.182 0.364
Manganese (mg) 0.028 0.179 0.129 0.023 0.039 0.011 0.009 0.001 0.008 0.0 0.004 0.432 0.864
Selenium (mcg) 23.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 24.4 48.8
Vitamin A, IU (IU) 115.536 21410.41 1.98 34.515 19.0 18.768 553.718 50.018 0.0 0.0 91.542 22295.486 44590.972
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 66.816
Vitamin A, RAE (mcg_RAE) 34.8 1070.136 0.0 1.725 0.95 0.936 27.689 2.5 0.0 0.0 4.578 1143.313 2286.626
Beta Carotene (mcg) 0.0 10618.056 0.99 20.56 11.32 n/a 290.63 30.008 0.0 0.0 48.048 11019.612 22039.224
Vitamin E (mg) 0.43 0.85 0.02 0.09 0.04 n/a 0.31 0.0 0.01 3.87 0.07 5.7 11.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1.282 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.282 2.564
Lutein + zeaxanthin (mcg) 0.0 328.09 3.96 4.31 4.31 n/a 138.149 33.018 0.0 0.0 28.945 540.782 1081.564
Tocopherol, beta (mg) n/a 0.01 0.0 0.05 n/a n/a 0.0 0.0 0.0 0.03 n/a 0.1 0.2
Tocopherol, gamma (mg) 0.04 0.0 0.0 0.1 n/a n/a 0.03 0.0 0.0 0.22 n/a 0.4 0.8
Tocopherol, delta (mg) n/a 0.0 0.0 0.02 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.04
Vitamin C (mg) 0.0 7.6 7.3 0.3 0.3 0.4 0.7 0.8 0.3 0.0 0.2 17.7 35.4
Thiamin (mg) 0.084 0.09 0.05 0.002 0.003 0.003 0.007 0.001 0.007 0.0 0.001 0.245 0.49
Riboflavin (mg) 0.125 0.077 0.03 0.002 0.002 0.003 0.018 0.001 0.002 0.0 0.002 0.261 0.522
Niacin (mg) 13.795 1.256 0.119 0.031 0.025 0.006 0.161 0.008 0.01 0.0 0.019 15.429 30.858
Pantothenic acid (mg) 1.114 0.346 0.119 n/a n/a n/a 0.019 0.002 n/a 0.0 n/a 1.599 3.198
Vitamin B-6 (mg) 0.738 0.179 0.119 0.006 0.003 0.01 0.042 0.001 0.041 0.0 0.005 1.145 2.29
Folate (mcg) 5.568 24.35 18.81 1.37 1.37 1.842 1.113 0.903 0.028 0.0 0.233 55.587 111.174
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.94
Choline (mg) 93.4 11.3 6.0 0.2 0.2 n/a 0.5 0.1 0.9 0.1 0.1 112.9 225.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.013 0.01 n/a 0.001 n/a n/a 0.0 0.003 0.0 n/a 0.361 0.722
Threonine (g) 1.211 0.244 0.02 n/a 0.001 n/a n/a 0.001 0.007 0.0 n/a 1.483 2.966
Isoleucine (g) 1.476 0.103 0.01 n/a 0.002 n/a n/a 0.001 0.009 0.0 n/a 1.6 3.2
Leucine (g) 2.13 0.128 0.03 n/a 0.002 n/a n/a 0.001 0.014 0.0 n/a 2.305 4.61
Lysine (g) 2.408 0.128 0.04 n/a 0.001 n/a n/a 0.001 0.008 0.0 n/a 2.586 5.172
Methionine (g) 0.78 0.026 0.0 n/a n/a n/a n/a 0.0 0.005 0.0 n/a 0.81 1.62
Cystine (g) 0.376 0.103 0.0 n/a n/a n/a n/a 0.0 0.002 0.0 n/a 0.481 0.962
Phenylalanine (g) 1.141 0.077 0.03 n/a n/a n/a n/a 0.001 0.007 0.0 n/a 1.256 2.512
Tyrosine (g) 0.947 0.051 0.01 n/a n/a n/a n/a 0.0 0.003 0.0 n/a 1.011 2.022
Valine (g) 1.42 0.09 0.02 n/a 0.003 n/a n/a 0.001 0.01 0.0 n/a 1.543 3.086
Arginine (g) 1.796 0.115 0.099 n/a n/a n/a n/a 0.001 0.023 0.0 n/a 2.034 4.068
Histidine (g) 0.877 0.051 0.01 n/a n/a n/a n/a 0.0 0.004 0.0 n/a 0.943 1.886
Alanine (g) 1.656 0.141 0.02 n/a n/a n/a n/a 0.001 0.005 0.0 n/a 1.823 3.646
Aspartic acid (g) 2.589 0.244 0.089 n/a n/a n/a n/a 0.002 0.018 0.0 n/a 2.942 5.884
Glutamic acid (g) 4.287 0.474 0.257 n/a n/a n/a n/a 0.001 0.03 0.0 n/a 5.05 10.1
Glycine (g) 1.712 0.064 0.03 n/a n/a n/a n/a 0.001 0.007 0.0 n/a 1.814 3.628
Proline (g) 1.322 0.064 0.01 n/a n/a n/a n/a 0.001 0.004 0.0 n/a 1.401 2.802
Serine (g) 1.016 0.064 0.02 n/a n/a n/a n/a 0.001 0.007 0.0 n/a 1.108 2.216
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 178.176
Trans Fat (g) 0.167 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.334
Saturated Fat (g) 3.703 0.051 0.04 0.013 0.014 0.044 0.022 0.001 0.002 3.729 0.007 7.625 15.25
Phytosterols (mg) n/a n/a 14.85 1.015 0.815 0.348 1.838 0.03 0.112 59.67 0.183 78.86 157.72
Monounsaturated Fat (g) 5.317 0.013 0.01 0.003 0.002 0.018 0.013 0.002 0.0 19.699 0.006 25.084 50.168
Polyunsaturated (g) 2.728 0.154 0.02 0.026 0.006 0.014 0.087 0.001 0.005 2.84 0.018 5.9 11.8
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