Pecan Waffles Sugar Free Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Maple syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
27.34g 		baking powder
1.73g 		salt
0.38g 		eggs
12.32g 		milk
53.38g 		oil
13.63g 		pecans
7.22g 		maple syrup
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.82 0.0 0.0 1.55 1.8 0.0 0.66 n/a 6.84 54.72
Total Fat (g) 0.27 0.0 0.0 1.22 0.52 13.63 5.2 n/a 20.83 166.64
Carbohydrates (g) 20.87 0.0 0.0 0.09 2.66 0.0 1.0 n/a 24.63 197.04
Ash (g) 0.13 0.64 0.37 0.11 0.4 0.0 0.11 n/a 1.75 14.0
Calories (kcal) 99.531 0.0 0.0 17.618 22.418 120.445 49.899 n/a 309.91 2479.28
Starch (g) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.24
Sucrose (g) n/a n/a n/a 0.01 0.0 n/a 0.28 n/a 0.3 2.4
Glucose (dextrose) (g) n/a n/a n/a 0.03 0.0 n/a 0.0 n/a 0.03 0.24
Fructose (g) n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.02 0.16
Lactose (g) n/a n/a n/a 0.01 2.78 n/a 0.0 n/a 2.79 22.32
Maltose (g) n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.26 0.0 0.0 9.34 47.99 0.0 0.25 n/a 60.86 486.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.07 0.0 0.0 0.09 2.78 0.0 0.29 n/a 3.23 25.84
Galactose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1.4 11.2
Calcium (mg) 4.102 0.0 0.09 6.53 63.516 0.0 5.055 n/a 79.292 634.336
Iron (mg) 1.27 0.0 0.0 0.23 0.02 0.0 0.18 n/a 1.7 13.6
Magnesium (mg) 6.016 0.0 0.004 1.478 5.871 0.0 8.738 n/a 22.107 176.856
Phosphorus (mg) 29.531 0.0 0.0 23.531 50.706 0.0 20.003 n/a 123.772 990.176
Potassium (mg) 29.258 0.0 0.03 16.509 80.063 0.0 29.607 n/a 155.466 1243.728
Sodium (mg) 0.547 471.96 145.343 17.248 23.485 0.0 0.0 n/a 658.582 5268.656
Zinc (mg) 0.19 0.0 0.0 0.14 0.22 0.0 0.33 n/a 0.88 7.04
Copper (mg) 0.038 0.0 0.0 0.012 0.005 0.0 0.087 n/a 0.143 1.144
Manganese (mg) 0.186 0.0 0.0 0.005 0.0 n/a 0.325 n/a 0.516 4.128
Selenium (mcg) 9.3 0.0 0.0 3.9 1.8 0.0 0.3 n/a 15.2 121.6
Vitamin A, IU (IU) 0.0 0.0 0.0 59.998 104.615 0.0 4.044 n/a 168.657 1349.256
Retinol (mcg) 0.0 0.0 0.0 17.125 30.958 0.0 0.0 n/a 48.082 384.656
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.248 30.958 0.0 0.217 n/a 48.422 387.376
Beta Carotene (mcg) 0.0 0.0 0.0 1.232 1.068 0.0 2.094 n/a 4.394 35.152
Vitamin E (mg) 0.02 0.0 0.0 0.12 0.01 1.25 0.1 n/a 1.5 12.0
Vitamin D (IU) n/a n/a n/a 4.312 27.755 n/a n/a n/a 32.067 256.536
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.922 0.0 0.0 40.779 0.0 0.0 1.228 n/a 46.929 375.432
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 n/a 0.03 n/a 0.05 0.4
Tocopherol, gamma (mg) 0.1 n/a n/a 0.06 0.0 n/a 1.76 n/a 1.93 15.44
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.03 n/a 0.04 0.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.8
Thiamin (mg) 0.216 0.0 0.0 0.009 0.011 0.0 0.048 n/a 0.283 2.264
Riboflavin (mg) 0.134 0.0 0.0 0.059 0.101 0.0 0.009 n/a 0.304 2.432
Niacin (mg) 1.613 0.0 0.0 0.009 0.048 0.0 0.084 n/a 1.754 14.032
Pantothenic acid (mg) 0.12 0.0 0.0 0.177 0.192 0.0 0.062 n/a 0.552 4.416
Vitamin B-6 (mg) 0.011 0.0 0.0 0.017 0.021 0.0 0.015 n/a 0.065 0.52
Folate (mcg) 50.039 0.0 0.0 5.79 2.669 0.0 1.589 n/a 60.087 480.696
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.23 0.0 0.0 n/a 0.39 3.12
Choline (mg) 2.8 0.0 0.0 30.9 9.4 n/a 2.9 n/a 46.2 369.6
Folic acid (mcg) 42.109 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42.109 336.872
Tryptophan (g) 0.036 n/a 0.0 0.021 0.021 0.0 0.006 n/a 0.084 0.672
Threonine (g) 0.077 n/a 0.0 0.069 0.048 0.0 0.022 n/a 0.216 1.728
Isoleucine (g) 0.098 n/a 0.0 0.083 0.101 0.0 0.025 n/a 0.307 2.456
Leucine (g) 0.194 n/a 0.0 0.134 0.203 0.0 0.043 n/a 0.575 4.6
Lysine (g) 0.063 n/a 0.0 0.112 0.155 0.0 0.021 n/a 0.351 2.808
Methionine (g) 0.049 n/a 0.0 0.047 0.043 0.0 0.013 n/a 0.152 1.216
Cystine (g) 0.06 n/a 0.0 0.033 0.064 0.0 0.011 n/a 0.168 1.344
Phenylalanine (g) 0.142 n/a 0.0 0.084 0.091 0.0 0.031 n/a 0.348 2.784
Tyrosine (g) 0.085 n/a 0.0 0.062 0.075 0.0 0.016 n/a 0.237 1.896
Valine (g) 0.115 n/a 0.0 0.106 0.117 0.0 0.03 n/a 0.368 2.944
Arginine (g) 0.115 n/a 0.0 0.101 0.053 0.0 0.085 n/a 0.354 2.832
Histidine (g) 0.063 n/a 0.0 0.038 0.043 0.0 0.019 n/a 0.163 1.304
Alanine (g) 0.09 n/a 0.0 0.091 0.059 0.0 0.029 n/a 0.269 2.152
Aspartic acid (g) 0.12 n/a 0.0 0.164 0.165 0.0 0.067 n/a 0.517 4.136
Glutamic acid (g) 0.952 n/a 0.0 0.207 0.416 0.0 0.132 n/a 1.707 13.656
Glycine (g) 0.101 n/a 0.0 0.053 0.032 0.0 0.032 n/a 0.219 1.752
Proline (g) 0.328 n/a 0.0 0.063 0.192 0.0 0.026 n/a 0.609 4.872
Serine (g) 0.142 n/a 0.0 0.12 0.112 0.0 0.034 n/a 0.408 3.264
Cholesterol (mg) 0.0 0.0 0.0 52.114 2.669 0.0 0.0 n/a 54.782 438.256
Trans Fat (g) n/a n/a n/a n/a n/a 0.352 n/a n/a 0.352 2.816
Saturated Fat (g) 0.044 0.0 0.0 0.382 0.336 1.012 0.446 n/a 2.221 17.768
Phytosterols (mg) n/a n/a 0.0 n/a n/a 34.063 7.366 n/a 41.428 331.424
Monounsaturated Fat (g) 0.025 0.0 0.0 0.469 0.149 3.097 2.946 n/a 6.687 53.496
Polyunsaturated (g) 0.112 0.0 0.0 0.168 0.021 8.875 1.561 n/a 10.737 85.896
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