Pecan-Crusted Tilapia Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
All-purpose flour
Kosher salt, fresh cracked pepper, smoked paprika
2 fresh tilapia fillets
vegetable oil for frying
kosher salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		egg
24.64g 		pepper
48.79g 		paprika
0.0g 		kosher salt
0.0g 		pecans
60.1g 		tilapia
0.0g 		oil
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.1 0.42 n/a n/a 5.51 n/a n/a n/a 9.03 18.06
Total Fat (g) 2.45 0.08 n/a n/a 43.26 n/a n/a n/a 45.79 91.58
Carbohydrates (g) 0.19 2.26 n/a n/a 8.33 n/a n/a n/a 10.78 21.56
Ash (g) 0.21 0.21 n/a n/a 0.9 n/a n/a n/a 1.32 2.64
Calories (kcal) 35.235 9.758 n/a n/a 415.305 n/a n/a n/a 460.298 920.596
Starch (g) n/a 0.0 n/a n/a 0.28 n/a n/a n/a 0.28 0.56
Sucrose (g) 0.03 0.05 n/a n/a 2.34 n/a n/a n/a 2.42 4.84
Glucose (dextrose) (g) 0.05 0.57 n/a n/a 0.02 n/a n/a n/a 0.64 1.28
Fructose (g) 0.03 0.55 n/a n/a 0.02 n/a n/a n/a 0.6 1.2
Lactose (g) 0.03 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.06
Maltose (g) 0.03 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.06
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 18.69 45.81 n/a n/a 2.12 n/a n/a n/a 66.61 133.22
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.19 1.17 n/a n/a 2.39 n/a n/a n/a 3.75 7.5
Galactose (g) 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.06
Dietary Fiber (g) 0.0 0.8 n/a n/a 5.8 n/a n/a n/a 6.6 13.2
Calcium (mg) 13.059 4.879 n/a n/a 42.071 n/a n/a n/a 60.01 120.02
Iron (mg) 0.45 0.17 n/a n/a 1.52 n/a n/a n/a 2.14 4.28
Magnesium (mg) 2.957 4.879 n/a n/a 72.723 n/a n/a n/a 80.559 161.118
Phosphorus (mg) 47.062 9.758 n/a n/a 166.483 n/a n/a n/a 223.303 446.606
Potassium (mg) 33.018 85.383 n/a n/a 246.418 n/a n/a n/a 364.818 729.636
Sodium (mg) 34.496 1.464 n/a n/a 0.0 n/a n/a n/a 35.96 71.92
Zinc (mg) 0.27 0.06 n/a n/a 2.72 n/a n/a n/a 3.06 6.12
Copper (mg) 0.025 0.034 n/a n/a 0.721 n/a n/a n/a 0.78 1.56
Manganese (mg) 0.01 0.059 n/a n/a 2.705 n/a n/a n/a 2.773 5.546
Selenium (mcg) 7.8 0.0 n/a n/a 2.3 n/a n/a n/a 10.1 20.2
Vitamin A, IU (IU) 119.997 180.523 n/a n/a 33.657 n/a n/a n/a 334.177 668.354
Retinol (mcg) 34.25 0.0 n/a n/a 0.0 n/a n/a n/a 34.25 68.5
Vitamin A, RAE (mcg_RAE) 34.496 8.782 n/a n/a 1.803 n/a n/a n/a 45.081 90.162
Beta Carotene (mcg) 2.464 101.483 n/a n/a 17.43 n/a n/a n/a 121.377 242.754
Vitamin E (mg) 0.24 0.18 n/a n/a 0.84 n/a n/a n/a 1.26 2.52
Vitamin D (IU) 8.624 n/a n/a n/a n/a n/a n/a n/a 8.624 17.248
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 166.374 n/a n/a 10.217 n/a n/a n/a 258.15 516.3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.23 n/a n/a n/a 0.24 0.48
Tocopherol, gamma (mg) 0.12 0.0 n/a n/a 14.69 n/a n/a n/a 14.81 29.62
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.28 n/a n/a n/a 0.29 0.58
Vitamin C (mg) 0.0 39.2 n/a n/a 0.7 n/a n/a n/a 39.9 79.8
Thiamin (mg) 0.017 0.029 n/a n/a 0.397 n/a n/a n/a 0.443 0.886
Riboflavin (mg) 0.118 0.015 n/a n/a 0.078 n/a n/a n/a 0.211 0.422
Niacin (mg) 0.017 0.234 n/a n/a 0.703 n/a n/a n/a 0.955 1.91
Pantothenic acid (mg) 0.355 0.049 n/a n/a 0.517 n/a n/a n/a 0.92 1.84
Vitamin B-6 (mg) 0.034 0.107 n/a n/a 0.126 n/a n/a n/a 0.268 0.536
Folate (mcg) 11.581 4.879 n/a n/a 13.222 n/a n/a n/a 29.682 59.364
Vitamin B-12 (mcg) 0.32 0.0 n/a n/a 0.0 n/a n/a n/a 0.32 0.64
Choline (mg) 61.9 2.7 n/a n/a 24.3 n/a n/a n/a 88.9 177.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.042 0.005 n/a n/a 0.054 n/a n/a n/a 0.101 0.202
Threonine (g) 0.138 0.02 n/a n/a 0.186 n/a n/a n/a 0.344 0.688
Isoleucine (g) 0.165 0.01 n/a n/a 0.204 n/a n/a n/a 0.379 0.758
Leucine (g) 0.269 0.02 n/a n/a 0.361 n/a n/a n/a 0.649 1.298
Lysine (g) 0.224 0.02 n/a n/a 0.174 n/a n/a n/a 0.418 0.836
Methionine (g) 0.094 0.005 n/a n/a 0.108 n/a n/a n/a 0.207 0.414
Cystine (g) 0.067 0.005 n/a n/a 0.09 n/a n/a n/a 0.162 0.324
Phenylalanine (g) 0.168 0.044 n/a n/a 0.258 n/a n/a n/a 0.47 0.94
Tyrosine (g) 0.123 0.005 n/a n/a 0.132 n/a n/a n/a 0.26 0.52
Valine (g) 0.212 0.02 n/a n/a 0.246 n/a n/a n/a 0.478 0.956
Arginine (g) 0.202 0.015 n/a n/a 0.709 n/a n/a n/a 0.926 1.852
Histidine (g) 0.076 0.005 n/a n/a 0.156 n/a n/a n/a 0.238 0.476
Alanine (g) 0.182 0.02 n/a n/a 0.24 n/a n/a n/a 0.442 0.884
Aspartic acid (g) 0.328 0.102 n/a n/a 0.559 n/a n/a n/a 0.989 1.978
Glutamic acid (g) 0.414 0.093 n/a n/a 1.1 n/a n/a n/a 1.607 3.214
Glycine (g) 0.106 0.015 n/a n/a 0.27 n/a n/a n/a 0.391 0.782
Proline (g) 0.126 0.01 n/a n/a 0.216 n/a n/a n/a 0.352 0.704
Serine (g) 0.239 0.024 n/a n/a 0.282 n/a n/a n/a 0.546 1.092
Cholesterol (mg) 104.227 0.0 n/a n/a 0.0 n/a n/a n/a 104.227 208.454
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.764 0.029 n/a n/a 3.714 n/a n/a n/a 4.507 9.014
Phytosterols (mg) n/a 4.391 n/a n/a 61.304 n/a n/a n/a 65.695 131.39
Monounsaturated Fat (g) 0.939 0.005 n/a n/a 24.522 n/a n/a n/a 25.465 50.93
Polyunsaturated (g) 0.335 0.029 n/a n/a 12.988 n/a n/a n/a 13.352 26.704
Advertisement