Pecan And Rice Stuffing Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	wild rice 13.33g	chicken stock 59.15g	carrot 4.52g	salt 0.0g	onion 11.25g	butter 9.46g	mushrooms 22.63g	celery 11.87g	parsley 1.19g	sage 0.12g	chicken stock 19.72g	corn bread 78.86g	bread 39.43g	pecans 8.74g	Total Per Serving	Total for Recipe
Protein (g)	1.96	0.59	0.04	n/a	0.12	0.08	0.7	0.08	0.04	0.01	0.2	5.52	4.3	0.8	14.45	173.4
Total Fat (g)	0.14	0.06	0.01	n/a	0.01	7.67	0.08	0.02	0.01	0.01	0.02	9.62	1.44	6.29	25.39	304.68
Carbohydrates (g)	9.99	0.24	0.43	n/a	1.05	0.01	0.74	0.35	0.08	0.07	0.08	54.81	18.73	1.21	87.79	1053.48
Ash (g)	0.2	0.41	0.04	n/a	0.04	0.2	0.19	0.09	0.03	0.01	0.14	2.84	0.87	0.13	5.19	62.28
Calories (kcal)	47.6	4.14	1.855	n/a	4.5	67.816	4.979	1.899	0.428	0.368	1.38	329.645	104.888	60.428	629.926	7559.112
Starch (g)	n/a	n/a	0.06	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.04	0.1	1.2
Sucrose (g)	0.09	n/a	0.16	n/a	0.11	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.34	0.72	8.64
Glucose (dextrose) (g)	n/a	n/a	0.03	n/a	0.22	n/a	0.33	0.07	n/a	n/a	n/a	n/a	n/a	0.0	0.65	7.8
Fructose (g)	n/a	n/a	0.02	n/a	0.15	n/a	0.04	0.06	n/a	n/a	n/a	n/a	n/a	0.0	0.27	3.24
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	1.03	57.85	3.99	n/a	10.02	1.5	20.92	11.32	1.04	0.01	19.28	6.15	14.09	0.31	147.53	1770.36
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.33	0.0	0.21	n/a	0.48	0.01	0.37	0.22	0.01	0.0	0.0	n/a	2.27	0.35	4.25	51.0
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.08	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.96
Dietary Fiber (g)	0.8	0.2	0.1	n/a	0.2	0.0	0.2	0.2	0.0	0.0	0.1	5.1	1.4	0.8	9.3	111.6
Calcium (mg)	2.8	3.549	1.493	n/a	2.588	2.27	0.679	4.747	1.639	1.927	1.183	44.952	55.993	6.122	129.94	1559.28
Iron (mg)	0.26	0.12	0.01	n/a	0.02	0.0	0.11	0.02	0.07	0.03	0.04	0.47	1.36	0.22	2.75	33.0
Magnesium (mg)	23.6	0.591	0.543	n/a	1.125	0.189	2.037	1.305	0.594	0.499	0.197	18.927	18.927	10.581	79.117	949.404
Phosphorus (mg)	57.733	7.689	1.583	n/a	3.263	2.27	19.465	2.848	0.689	0.106	2.563	385.638	61.119	24.224	569.189	6830.268
Potassium (mg)	56.933	47.317	14.477	n/a	16.425	2.27	71.974	30.853	6.579	1.248	15.773	89.115	72.554	35.855	461.373	5536.476
Sodium (mg)	0.933	93.452	3.122	n/a	0.45	54.48	1.132	9.493	0.665	0.013	31.151	876.162	205.439	0.0	1276.492	15317.904
Zinc (mg)	0.79	0.04	0.01	n/a	0.02	0.01	0.12	0.02	0.01	0.01	0.01	0.45	0.48	0.4	2.36	28.32
Copper (mg)	0.069	0.018	0.002	n/a	0.005	0.0	0.072	0.005	0.002	0.001	0.006	0.071	0.063	0.105	0.419	5.028
Manganese (mg)	0.177	0.03	0.006	n/a	0.015	0.0	0.011	0.012	0.002	0.004	0.01	0.252	0.442	0.394	1.354	16.248
Selenium (mcg)	0.4	0.0	0.0	n/a	0.1	0.1	2.1	0.0	0.0	0.0	0.0	n/a	11.4	0.3	14.4	172.8
Vitamin A, IU (IU)	2.533	0.0	755.807	n/a	0.225	236.364	0.0	53.281	100.035	6.883	0.0	90.692	0.0	4.897	1250.718	15008.616
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	63.465	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	63.465	761.58
Vitamin A, RAE (mcg_RAE)	0.133	0.0	37.777	n/a	0.0	64.695	0.0	2.611	4.999	0.344	0.0	4.732	0.0	0.262	115.553	1386.636
Beta Carotene (mcg)	1.467	0.0	374.827	n/a	0.113	14.944	0.0	32.04	60.016	4.066	0.0	n/a	0.0	2.536	490.009	5880.108
Vitamin E (mg)	0.11	0.0	0.03	n/a	0.0	0.22	0.0	0.03	0.01	0.01	0.0	n/a	0.07	0.12	0.61	7.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	5.297	4.074	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.371	112.452
Lycopene (mcg)	0.0	0.0	0.045	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.045	0.54
Lutein + zeaxanthin (mcg)	29.333	0.0	11.582	n/a	0.45	0.0	0.0	33.583	66.037	1.006	0.0	n/a	17.35	1.487	160.827	1929.924
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.03	0.04	0.48
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.01	n/a	n/a	n/a	n/a	2.14	2.15	25.8
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.04	0.04	0.48
Vitamin C (mg)	0.0	4.1	0.3	n/a	0.8	0.0	0.5	0.4	1.6	0.0	1.4	0.1	0.1	0.1	9.3	111.6
Thiamin (mg)	0.016	0.0	0.003	n/a	0.006	0.001	0.018	0.002	0.001	0.001	0.0	0.039	0.146	0.058	0.291	3.492
Riboflavin (mg)	0.035	0.006	0.003	n/a	0.003	0.003	0.091	0.007	0.001	0.0	0.002	0.016	0.122	0.011	0.3	3.6
Niacin (mg)	0.897	0.302	0.044	n/a	0.014	0.004	0.817	0.038	0.016	0.007	0.101	0.741	2.047	0.102	5.129	61.548
Pantothenic acid (mg)	0.143	0.006	0.012	n/a	0.014	0.01	0.34	0.03	0.005	n/a	0.002	0.379	0.323	0.075	1.338	16.056
Vitamin B-6 (mg)	0.052	0.006	0.006	n/a	0.014	0.0	0.023	0.008	0.001	0.003	0.002	0.103	0.047	0.018	0.283	3.396
Folate (mcg)	12.667	0.0	0.86	n/a	2.138	0.284	3.621	4.272	1.805	0.32	0.0	8.675	33.517	1.924	70.081	840.972
Vitamin B-12 (mcg)	0.0	0.02	0.0	n/a	0.0	0.02	0.01	0.0	0.0	0.0	0.01	0.07	0.0	0.0	0.13	1.56
Choline (mg)	4.7	n/a	0.4	n/a	0.7	1.8	3.9	0.7	0.2	0.1	n/a	n/a	7.4	3.5	23.3	279.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.886	0.0	7.886	94.632
Tryptophan (g)	0.024	n/a	0.0	n/a	0.001	0.001	0.009	0.001	0.001	n/a	n/a	0.055	0.032	0.008	0.132	1.584
Threonine (g)	0.063	n/a	0.009	n/a	0.002	0.004	0.025	0.002	0.001	n/a	n/a	0.173	0.067	0.027	0.374	4.488
Isoleucine (g)	0.083	n/a	0.004	n/a	0.001	0.005	0.018	0.002	0.001	n/a	n/a	0.197	0.087	0.03	0.428	5.136
Leucine (g)	0.136	n/a	0.005	n/a	0.003	0.008	0.027	0.004	0.002	n/a	n/a	0.497	0.154	0.052	0.888	10.656
Lysine (g)	0.084	n/a	0.005	n/a	0.005	0.007	0.025	0.004	0.002	n/a	n/a	0.158	0.071	0.025	0.384	4.608
Methionine (g)	0.059	n/a	0.001	n/a	0.0	0.002	0.007	0.001	0.0	n/a	n/a	0.103	0.035	0.016	0.224	2.688
Cystine (g)	0.023	n/a	0.004	n/a	0.0	0.001	0.002	0.0	0.0	n/a	n/a	0.103	0.051	0.013	0.197	2.364
Phenylalanine (g)	0.096	n/a	0.003	n/a	0.003	0.004	0.02	0.002	0.002	n/a	n/a	0.268	0.106	0.038	0.543	6.516
Tyrosine (g)	0.083	n/a	0.002	n/a	0.001	0.004	0.009	0.001	0.001	n/a	n/a	0.189	0.055	0.019	0.364	4.368
Valine (g)	0.115	n/a	0.003	n/a	0.002	0.006	0.052	0.004	0.002	n/a	n/a	0.252	0.103	0.036	0.574	6.888
Arginine (g)	0.152	n/a	0.004	n/a	0.011	0.003	0.018	0.002	0.001	n/a	n/a	0.237	0.103	0.103	0.634	7.608
Histidine (g)	0.051	n/a	0.002	n/a	0.001	0.002	0.014	0.001	0.001	n/a	n/a	0.142	0.051	0.023	0.287	3.444
Alanine (g)	0.111	n/a	0.005	n/a	0.002	0.003	0.045	0.002	0.002	n/a	n/a	0.268	0.083	0.035	0.557	6.684
Aspartic acid (g)	0.189	n/a	0.009	n/a	0.01	0.006	0.045	0.014	0.003	n/a	n/a	0.3	0.114	0.081	0.772	9.264
Glutamic acid (g)	0.343	n/a	0.017	n/a	0.029	0.017	0.077	0.011	0.003	n/a	n/a	1.459	0.682	0.16	2.797	33.564
Glycine (g)	0.089	n/a	0.002	n/a	0.003	0.002	0.02	0.002	0.002	n/a	n/a	0.197	0.087	0.039	0.445	5.34
Proline (g)	0.069	n/a	0.002	n/a	0.001	0.008	0.018	0.002	0.002	n/a	n/a	0.568	0.225	0.031	0.927	11.124
Serine (g)	0.104	n/a	0.002	n/a	0.002	0.005	0.02	0.002	0.002	n/a	n/a	0.268	0.103	0.041	0.549	6.588
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	20.335	0.0	0.0	0.0	0.0	0.0	1.577	0.0	0.0	21.913	262.956
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.021	0.018	0.002	n/a	0.005	4.859	0.009	0.005	0.002	0.008	0.006	2.437	0.315	0.54	8.226	98.712
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.688	n/a	n/a	0.712	0.059	0.285	n/a	n/a	n/a	8.92	11.663	139.956
Monounsaturated Fat (g)	0.021	0.03	0.0	n/a	0.001	1.988	0.0	0.004	0.004	0.002	0.01	5.3	0.331	3.568	11.259	135.108
Polyunsaturated (g)	0.091	0.012	0.005	n/a	0.002	0.288	0.032	0.009	0.001	0.002	0.004	1.325	0.568	1.89	4.229	50.748