Pear Salad With Jicama And Snow Peas Recipe

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Servings: 4

Ingredients

Cost per serving $1.94 view details

Directions

  1. * Note: One (9-oz) package frzn snow pea pods may be substituted for fresh snow peas. One Red Delicious apple may be substituted for jicama.
  2. Cook snow peas in boiling water to cover 1 minute; drain. Plunge into ice water to stop the cooking process. Cut lengthwise into 1/4-inch strips.
  3. Cut pears into 1/4-inch strips; toss with lemon juice. Cut jicama and spinach into thin strips.
  4. Whisk together vinegar and next 3 ingredients. Gradually add in oil, whisking till mix is well blended. Stir in green onions and basil. Refrigerate15 min.
  5. Combine vegetable strips and pear strips. Drizzle with dressing, tossing to coat; sprinkle with pecans. Serve immediately.
  6. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 230g
Recipe makes 4 servings
Calories 184  
Calories from Fat 80 43%
Total Fat 9.15g 11%
Saturated Fat 1.17g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 31mg 1%
Potassium 395mg 11%
Total Carbs 24.12g 6%
Dietary Fiber 7.4g 25%
Sugars 10.1g 7%
Protein 3.4g 5%
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