Pear Quesadillas With Tomatillo Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt to taste
4 x flour tortillas 10-inch
1/2 lb dill Havarti cheese grated
2 Tbsp. butter plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatillos
68.0g 		vinegar
11.25g 		olive oil
10.13g 		salt
0.0g 		flour tortillas
0.0g 		pears
160.2g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 0.65 0.0 0.0 n/a n/a 0.61 0.02 1.28 5.12
Total Fat (g) 0.69 0.0 10.13 n/a n/a 0.19 1.92 12.93 51.72
Carbohydrates (g) 3.97 0.1 0.0 n/a n/a 24.77 0.0 28.84 115.36
Ash (g) 0.37 n/a 0.0 n/a n/a 0.53 0.05 0.95 3.8
Calories (kcal) 21.76 2.363 89.505 n/a n/a 92.916 16.957 223.501 894.004
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 1.25 n/a 1.25 5.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 4.42 n/a 4.42 17.68
Fructose (g) n/a n/a n/a n/a n/a 9.98 n/a 9.98 39.92
Lactose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Maltose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 62.31 10.55 0.0 n/a n/a 134.1 0.38 207.34 829.36
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.67 0.05 0.0 n/a n/a 15.7 0.0 18.42 73.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 n/a n/a 5.0 0.0 6.3 25.2
Calcium (mg) 4.76 0.788 0.101 n/a n/a 14.418 0.568 20.634 82.536
Iron (mg) 0.42 0.02 0.06 n/a n/a 0.27 0.0 0.77 3.08
Magnesium (mg) 13.6 0.563 0.0 n/a n/a 11.214 0.047 25.424 101.696
Phosphorus (mg) 26.52 0.9 0.0 n/a n/a 17.622 0.568 45.61 182.44
Potassium (mg) 182.24 8.213 0.101 n/a n/a 190.638 0.568 381.759 1527.036
Sodium (mg) 0.68 0.563 0.203 n/a n/a 1.602 13.622 16.669 66.676
Zinc (mg) 0.15 0.0 0.0 n/a n/a 0.16 0.0 0.32 1.28
Copper (mg) 0.054 0.001 0.0 n/a n/a 0.128 0.0 0.184 0.736
Manganese (mg) 0.102 n/a 0.0 n/a n/a 0.08 0.0 0.182 0.728
Selenium (mcg) 0.3 0.0 0.0 n/a n/a 0.2 0.0 0.5 2.0
Vitamin A, IU (IU) 77.52 n/a 0.0 n/a n/a 36.846 59.101 173.467 693.868
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 15.869 15.869 63.476
Vitamin A, RAE (mcg_RAE) 4.08 0.0 0.0 n/a n/a 1.602 16.177 21.859 87.436
Beta Carotene (mcg) 42.84 0.0 0.0 n/a n/a 20.826 3.737 67.403 269.612
Vitamin E (mg) 0.26 0.0 1.45 n/a n/a 0.19 0.05 1.96 7.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.324 1.324 5.296
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 317.56 0.0 0.0 n/a n/a 72.09 0.0 389.65 1558.6
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.08 n/a n/a 0.05 0.0 0.13 0.52
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 8.0 0.0 0.0 n/a n/a 6.7 0.0 14.7 58.8
Thiamin (mg) 0.027 0.0 0.0 n/a n/a 0.016 0.0 0.043 0.172
Riboflavin (mg) 0.027 0.0 0.0 n/a n/a 0.048 0.001 0.076 0.304
Niacin (mg) 1.258 0.0 0.0 n/a n/a 0.256 0.001 1.515 6.06
Pantothenic acid (mg) 0.102 n/a 0.0 n/a n/a 0.08 0.003 0.185 0.74
Vitamin B-6 (mg) 0.041 0.0 0.0 n/a n/a 0.048 0.0 0.089 0.356
Folate (mcg) 4.76 0.0 0.0 n/a n/a 11.214 0.071 16.045 64.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 5.2 0.0 0.0 n/a n/a 8.2 0.4 13.8 55.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a n/a 0.016 0.001 0.017 0.068
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.016 0.001 0.017 0.068
Leucine (g) n/a n/a 0.0 n/a n/a 0.032 0.002 0.034 0.136
Lysine (g) n/a n/a 0.0 n/a n/a 0.032 0.002 0.034 0.136
Methionine (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.016 0.001 0.017 0.068
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.0 0.001 0.001 0.004
Valine (g) n/a n/a 0.0 n/a n/a 0.032 0.001 0.033 0.132
Arginine (g) n/a n/a 0.0 n/a n/a 0.016 0.001 0.017 0.068
Histidine (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alanine (g) n/a n/a 0.0 n/a n/a 0.016 0.001 0.017 0.068
Aspartic acid (g) n/a n/a 0.0 n/a n/a 0.176 0.001 0.178 0.712
Glutamic acid (g) n/a n/a 0.0 n/a n/a 0.048 0.004 0.052 0.208
Glycine (g) n/a n/a 0.0 n/a n/a 0.016 0.0 0.016 0.064
Proline (g) n/a n/a 0.0 n/a n/a 0.032 0.002 0.034 0.136
Serine (g) n/a n/a 0.0 n/a n/a 0.032 0.001 0.033 0.132
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 5.085 5.085 20.34
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.095 0.0 1.398 n/a n/a 0.016 1.215 2.724 10.896
Phytosterols (mg) n/a n/a 22.376 n/a n/a 12.816 n/a 35.192 140.768
Monounsaturated Fat (g) 0.109 0.0 7.387 n/a n/a 0.048 0.497 8.041 32.164
Polyunsaturated (g) 0.286 0.0 1.065 n/a n/a 0.048 0.072 1.471 5.884
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