Pear and ginger upside-down cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4-5 medium to large ripe pears, peeled, cored, and quartered lengthwise
For the batter:
1/4 cup Muscovado sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
3.55g 		demerara sugar
4.58g 		cinnamon
0.33g 		butter
18.9g 		demerara sugar
9.17g 		ginger
0.93g 		eggs
11.0g 		maple syrup
8.33g 		flour
31.25g 		baking powder
0.58g 		baking soda
0.58g 		salt
0.25g 		buttermilk
30.63g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.01 0.01 0.16 0.01 0.02 1.38 0.0 3.23 0.0 0.0 0.0 1.01 5.86 70.32
Total Fat (g) 2.88 0.0 0.0 15.33 0.0 0.01 1.09 0.02 0.31 0.0 0.0 0.0 0.27 19.91 238.92
Carbohydrates (g) 0.0 4.5 0.26 0.01 8.99 0.17 0.08 5.59 23.85 0.0 0.0 0.0 1.47 44.92 539.04
Ash (g) 0.07 0.02 0.01 0.4 0.04 0.01 0.09 0.05 0.15 0.21 0.21 0.25 0.27 1.79 21.48
Calories (kcal) 25.454 17.417 0.803 135.513 34.833 0.744 15.73 21.75 113.75 0.0 0.0 0.0 12.25 378.243 4538.916
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 4.33 0.0 n/a 8.67 n/a 0.01 4.69 n/a n/a n/a n/a n/a 17.7 212.4
Glucose (dextrose) (g) n/a 0.06 0.0 n/a 0.12 n/a 0.02 0.2 n/a n/a n/a n/a n/a 0.41 4.92
Fructose (g) n/a 0.05 0.0 n/a 0.1 n/a 0.01 0.07 n/a n/a n/a n/a n/a 0.24 2.88
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 0.06 0.03 3.0 0.12 0.73 8.34 2.68 3.73 0.0 0.0 0.0 27.6 46.86 562.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.45 0.01 0.01 8.89 0.02 0.08 4.96 0.08 0.0 0.0 0.0 1.47 19.97 239.64
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1.0 12.0
Calcium (mg) 0.852 3.804 3.257 4.536 7.608 0.149 5.83 5.583 4.688 0.0 0.0 0.06 35.525 71.892 862.704
Iron (mg) 0.0 0.03 0.03 0.0 0.07 0.01 0.2 0.1 1.45 0.0 0.0 0.0 0.02 1.9 22.8
Magnesium (mg) 0.071 0.413 0.195 0.378 0.825 0.4 1.32 1.167 6.875 0.0 0.0 0.003 3.369 15.014 180.168
Phosphorus (mg) 0.852 0.183 0.208 4.536 0.367 0.316 21.01 0.167 33.75 0.0 0.0 0.0 27.256 88.645 1063.74
Potassium (mg) 0.852 6.096 1.401 4.536 12.192 3.86 14.74 17.0 33.438 0.0 0.0 0.02 46.244 140.377 1684.524
Sodium (mg) 20.448 1.283 0.033 108.864 2.567 0.121 15.4 0.75 0.625 157.32 157.32 96.895 32.156 593.782 7125.384
Zinc (mg) 0.0 0.0 0.01 0.02 0.0 0.0 0.12 0.35 0.22 0.0 0.0 0.0 0.13 0.85 10.2
Copper (mg) 0.0 0.002 0.001 0.0 0.005 0.002 0.011 0.006 0.044 0.0 0.0 0.0 0.003 0.074 0.888
Manganese (mg) 0.0 0.003 0.057 0.0 0.006 0.002 0.004 0.275 0.213 0.0 0.0 0.0 0.0 0.559 6.708
Selenium (mcg) 0.0 0.1 0.0 0.2 0.1 0.0 3.5 0.1 10.6 0.0 0.0 0.0 0.6 15.2 182.4
Vitamin A, IU (IU) 88.715 0.0 0.959 472.311 0.0 0.0 53.57 0.0 0.0 0.0 0.0 0.0 7.963 623.517 7482.204
Retinol (mcg) 23.821 0.0 0.0 126.819 0.0 0.0 15.29 0.0 0.0 0.0 0.0 0.0 2.144 168.073 2016.876
Vitamin A, RAE (mcg_RAE) 24.282 0.0 0.049 129.276 0.0 0.0 15.4 0.0 0.0 0.0 0.0 0.0 2.144 171.151 2053.812
Beta Carotene (mcg) 5.609 0.0 0.364 29.862 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.306 37.241 446.892
Vitamin E (mg) 0.08 0.0 0.01 0.44 0.0 0.0 0.11 0.0 0.02 0.0 0.0 0.0 0.02 0.67 8.04
Vitamin D (IU) 1.988 n/a n/a 10.584 n/a n/a 3.85 n/a n/a n/a n/a n/a n/a 16.422 197.064
Lycopene (mcg) 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) 0.0 0.0 0.722 0.0 0.0 0.0 36.41 0.0 5.625 0.0 0.0 0.0 0.0 42.757 513.084
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.01 0.03 0.36
Tocopherol, gamma (mg) 0.0 n/a 0.03 0.0 n/a n/a 0.06 n/a 0.12 n/a n/a n/a 0.01 0.22 2.64
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 4.8
Thiamin (mg) 0.0 0.0 0.0 0.002 0.0 0.0 0.008 0.001 0.247 0.0 0.0 0.0 0.009 0.267 3.204
Riboflavin (mg) 0.001 0.0 0.0 0.006 0.0 0.0 0.053 0.001 0.153 0.0 0.0 0.0 0.046 0.26 3.12
Niacin (mg) 0.001 0.005 0.004 0.008 0.01 0.007 0.008 0.003 1.844 0.0 0.0 0.0 0.018 1.908 22.896
Pantothenic acid (mg) 0.004 0.006 0.001 0.021 0.012 0.002 0.158 0.003 0.138 0.0 0.0 0.0 0.086 0.431 5.172
Vitamin B-6 (mg) 0.0 0.002 0.001 0.0 0.004 0.001 0.015 0.0 0.013 0.0 0.0 0.0 0.009 0.045 0.54
Folate (mcg) 0.107 0.046 0.02 0.567 0.092 0.102 5.17 0.0 57.188 0.0 0.0 0.0 1.531 64.822 777.864
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.03 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.07 0.25 3.0
Choline (mg) 0.7 0.1 0.0 3.6 0.2 0.3 27.6 0.1 3.3 0.0 0.0 0.0 4.9 40.7 488.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.0 n/a 0.0 0.002 n/a 0.0 0.019 n/a 0.041 n/a n/a 0.0 0.012 0.074 0.888
Threonine (g) 0.001 n/a 0.0 0.008 n/a 0.0 0.062 n/a 0.088 n/a n/a 0.0 0.049 0.208 2.496
Isoleucine (g) 0.002 n/a 0.0 0.009 n/a 0.0 0.074 n/a 0.113 n/a n/a 0.0 0.061 0.26 3.12
Leucine (g) 0.003 n/a 0.001 0.015 n/a 0.001 0.12 n/a 0.222 n/a n/a 0.0 0.101 0.462 5.544
Lysine (g) 0.002 n/a 0.001 0.013 n/a 0.001 0.1 n/a 0.072 n/a n/a 0.0 0.086 0.275 3.3
Methionine (g) 0.001 n/a 0.0 0.004 n/a 0.0 0.042 n/a 0.056 n/a n/a 0.0 0.025 0.127 1.524
Cystine (g) 0.0 n/a 0.0 0.002 n/a 0.0 0.03 n/a 0.069 n/a n/a 0.0 0.009 0.11 1.32
Phenylalanine (g) 0.001 n/a 0.0 0.008 n/a 0.0 0.075 n/a 0.163 n/a n/a 0.0 0.052 0.299 3.588
Tyrosine (g) 0.001 n/a 0.0 0.008 n/a 0.0 0.055 n/a 0.097 n/a n/a 0.0 0.043 0.204 2.448
Valine (g) 0.002 n/a 0.001 0.011 n/a 0.001 0.095 n/a 0.131 n/a n/a 0.0 0.074 0.314 3.768
Arginine (g) 0.001 n/a 0.001 0.006 n/a 0.0 0.09 n/a 0.131 n/a n/a 0.0 0.04 0.269 3.228
Histidine (g) 0.001 n/a 0.0 0.004 n/a 0.0 0.034 n/a 0.072 n/a n/a 0.0 0.031 0.142 1.704
Alanine (g) 0.001 n/a 0.001 0.006 n/a 0.0 0.081 n/a 0.103 n/a n/a 0.0 0.037 0.229 2.748
Aspartic acid (g) 0.002 n/a 0.001 0.011 n/a 0.002 0.146 n/a 0.138 n/a n/a 0.0 0.08 0.38 4.56
Glutamic acid (g) 0.006 n/a 0.001 0.034 n/a 0.001 0.185 n/a 1.088 n/a n/a 0.0 0.196 1.511 18.132
Glycine (g) 0.001 n/a 0.001 0.004 n/a 0.0 0.047 n/a 0.116 n/a n/a 0.0 0.021 0.19 2.28
Proline (g) 0.003 n/a 0.001 0.015 n/a 0.0 0.056 n/a 0.375 n/a n/a 0.0 0.101 0.552 6.624
Serine (g) 0.002 n/a 0.001 0.009 n/a 0.0 0.107 n/a 0.163 n/a n/a 0.0 0.052 0.334 4.008
Cholesterol (mg) 7.633 0.0 0.0 40.635 0.0 0.0 46.53 0.0 0.0 0.0 0.0 0.0 1.225 96.023 1152.276
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 0.0 0.001 9.709 0.0 0.002 0.341 0.003 0.05 0.0 0.0 0.0 0.168 12.098 145.176
Phytosterols (mg) n/a n/a 0.085 n/a n/a 0.14 n/a n/a n/a n/a n/a 0.0 n/a 0.224 2.688
Monounsaturated Fat (g) 0.746 0.0 0.001 3.973 0.0 0.001 0.419 0.005 0.028 0.0 0.0 0.0 0.077 5.25 63.0
Polyunsaturated (g) 0.108 0.0 0.0 0.575 0.0 0.001 0.15 0.008 0.128 0.0 0.0 0.0 0.009 0.979 11.748
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