Pear and Ginger Crumble Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the topping.
For the fruit mixture.
Sprinkling of all purpose flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
15.63g 		oats
19.5g 		butter
10.65g 		sugar
5.16g 		ginger
0.06g 		ginger
0.52g 		pears
120.15g 		sugar
6.88g 		juice
23.75g 		ginger
0.11g 		Total Per Serving Total for Recipe
Protein (g) 1.61 3.29 0.09 0.01 0.01 0.01 0.46 0.01 0.09 0.01 5.58 44.64
Total Fat (g) 0.15 1.35 8.64 0.0 0.0 0.0 0.14 0.0 0.03 0.01 10.33 82.64
Carbohydrates (g) 11.92 12.92 0.01 5.06 0.04 0.09 18.58 6.74 3.51 0.08 58.95 471.6
Ash (g) 0.07 0.34 0.22 0.02 0.0 0.0 0.4 0.03 n/a 0.01 1.1 8.8
Calories (kcal) 56.875 75.855 76.361 19.594 0.195 0.419 69.687 26.125 14.25 0.39 339.75 2718.0
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 4.88 0.0 n/a 0.94 6.5 n/a 0.0 12.31 98.48
Glucose (dextrose) (g) n/a n/a n/a 0.07 0.0 n/a 3.32 0.09 n/a 0.0 3.48 27.84
Fructose (g) n/a n/a n/a 0.06 0.0 n/a 7.49 0.08 n/a 0.0 7.62 60.96
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.01 0.08
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 1.6 1.69 0.07 0.01 0.41 100.58 0.09 20.07 0.01 126.39 1011.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 n/a 0.01 5.0 0.0 0.01 11.77 6.67 3.37 0.0 26.88 215.04
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 2.1 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 6.3 50.4
Calcium (mg) 2.344 10.53 2.556 4.28 0.065 0.084 10.813 5.706 2.613 0.131 39.121 312.968
Iron (mg) 0.73 0.92 0.0 0.04 0.01 0.0 0.2 0.05 0.06 0.01 2.02 16.16
Magnesium (mg) 3.438 34.515 0.213 0.464 0.104 0.225 8.41 0.619 2.375 0.207 50.569 404.552
Phosphorus (mg) 16.875 101.985 2.556 0.206 0.083 0.178 13.216 0.275 3.325 0.167 138.866 1110.928
Potassium (mg) 16.719 83.655 2.556 6.858 0.755 2.171 142.978 9.144 24.7 1.511 291.047 2328.376
Sodium (mg) 0.313 0.39 61.344 1.444 0.018 0.068 1.201 1.925 1.188 0.036 67.926 543.408
Zinc (mg) 0.11 0.77 0.01 0.0 0.0 0.0 0.12 0.0 0.02 0.01 1.04 8.32
Copper (mg) 0.022 0.123 0.0 0.003 0.0 0.001 0.096 0.003 0.005 0.001 0.254 2.032
Manganese (mg) 0.106 0.959 0.0 0.003 0.015 0.001 0.06 0.004 n/a 0.03 1.179 9.432
Selenium (mcg) 5.3 n/a 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 5.7 45.6
Vitamin A, IU (IU) 0.0 0.0 266.144 0.0 0.083 0.0 27.634 0.0 n/a 0.165 294.026 2352.208
Retinol (mcg) 0.0 0.0 71.462 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.462 571.696
Vitamin A, RAE (mcg_RAE) 0.0 0.0 72.846 0.0 0.004 0.0 1.201 0.0 0.0 0.008 74.059 592.472
Beta Carotene (mcg) 0.0 n/a 16.827 0.0 0.05 0.0 15.619 0.0 1.188 0.099 33.782 270.256
Vitamin E (mg) 0.01 n/a 0.25 0.0 0.01 0.0 0.14 0.0 0.0 0.02 0.43 3.44
Vitamin D (IU) n/a n/a 5.964 n/a n/a n/a n/a n/a n/a n/a 5.964 47.712
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 n/a 0.0 0.0 0.0 0.0 54.067 0.0 13.538 0.0 70.417 563.336
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.06 n/a 0.0 n/a 0.0 n/a 0.04 n/a n/a 0.0 0.1 0.8
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.0 0.0 5.9 0.0 11.0 88.0
Thiamin (mg) 0.123 0.148 0.001 0.0 0.0 0.0 0.012 0.0 0.005 0.0 0.29 2.32
Riboflavin (mg) 0.077 0.027 0.003 0.0 0.0 0.0 0.036 0.0 0.005 0.0 0.148 1.184
Niacin (mg) 0.922 0.187 0.004 0.006 0.003 0.004 0.192 0.008 0.031 0.006 1.362 10.896
Pantothenic acid (mg) 0.069 0.263 0.012 0.007 n/a 0.001 0.06 0.009 n/a n/a 0.42 3.36
Vitamin B-6 (mg) 0.006 0.023 0.0 0.002 0.0 0.001 0.036 0.003 0.007 0.001 0.08 0.64
Folate (mcg) 28.594 10.92 0.32 0.052 0.022 0.058 8.41 0.069 0.0 0.044 48.487 387.896
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.16
Choline (mg) 1.6 n/a 2.0 0.1 0.0 0.2 6.1 0.2 0.8 0.0 11.0 88.0
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.02 0.045 0.001 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.066 0.528
Threonine (g) 0.044 0.113 0.004 n/a 0.0 0.0 0.012 n/a n/a 0.0 0.174 1.392
Isoleucine (g) 0.056 0.135 0.005 n/a 0.0 0.0 0.012 n/a n/a 0.0 0.209 1.672
Leucine (g) 0.111 0.25 0.009 n/a 0.0 0.0 0.024 n/a n/a 0.0 0.394 3.152
Lysine (g) 0.036 0.137 0.007 n/a 0.0 0.0 0.024 n/a n/a 0.0 0.205 1.64
Methionine (g) 0.028 0.06 0.002 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.091 0.728
Cystine (g) 0.034 0.08 0.001 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.116 0.928
Phenylalanine (g) 0.081 0.176 0.004 n/a 0.0 0.0 0.012 n/a n/a 0.0 0.274 2.192
Tyrosine (g) 0.048 0.111 0.004 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.164 1.312
Valine (g) 0.066 0.183 0.006 n/a 0.0 0.0 0.024 n/a n/a 0.0 0.28 2.24
Arginine (g) 0.066 0.232 0.003 n/a 0.0 0.0 0.012 n/a n/a 0.0 0.313 2.504
Histidine (g) 0.036 0.08 0.002 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.118 0.944
Alanine (g) 0.052 0.172 0.003 n/a 0.0 0.0 0.012 n/a n/a 0.0 0.239 1.912
Aspartic acid (g) 0.069 0.283 0.006 n/a 0.001 0.001 0.132 n/a n/a 0.001 0.493 3.944
Glutamic acid (g) 0.544 0.723 0.019 n/a 0.0 0.001 0.036 n/a n/a 0.001 1.325 10.6
Glycine (g) 0.058 0.164 0.002 n/a 0.0 0.0 0.012 n/a n/a 0.0 0.236 1.888
Proline (g) 0.188 0.181 0.009 n/a 0.0 0.0 0.024 n/a n/a 0.0 0.402 3.216
Serine (g) 0.081 0.146 0.005 n/a 0.0 0.0 0.024 n/a n/a 0.0 0.258 2.064
Cholesterol (mg) 0.0 0.0 22.898 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.898 183.184
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.238 5.471 0.0 0.001 0.001 0.012 0.0 0.007 0.002 5.757 46.056
Phytosterols (mg) n/a n/a n/a n/a 0.047 0.078 9.612 n/a n/a 0.093 9.831 78.648
Monounsaturated Fat (g) 0.014 0.425 2.239 0.0 0.001 0.001 0.036 0.0 0.0 0.001 2.716 21.728
Polyunsaturated (g) 0.064 0.495 0.324 0.0 0.001 0.001 0.036 0.0 0.005 0.001 0.927 7.416
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