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The Food Police were out in force when we posted our Easy Duck Confit recipe last Friday. There were rumblings about our waistlines and heart health. So I thought share some nutrition numbers to counter the impression we are on a road to hell in a hand basket. There’s both good news and bad: The good news: Duck meat and duck fat are both lower in cholesterol and higher in monounsaturated fat than butter, dairy fat or beef fat. While that is hardly a ringing endorsement, consider that one portion of Confit comes in at 260 calories, gives you 25 grams of protein, 0 carbs and 0 sugars and gives you impressive amounts of Vitamin E, iron and selenium. And it was also endorsed by my great pal, Michael Cox, author of “Gluten-Free:…
View Full Recipe at CHEWING THE FAT
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