Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-cracked black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		vinegar
30.0g 		cranberry juice
31.63g 		cranberries
6.74g 		shallot
2.2g 		sugar
2.1g 		rosemary
0.15g 		olive oil
2.25g 		salt
0.0g 		pear
40.05g 		apple
40.95g 		lemon
7.69g 		endive
110.3g 		salad greens
306.25g 		walnuts
3.29g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.03 0.06 0.0 0.01 0.0 n/a 0.15 0.11 0.08 1.38 5.82 0.5 8.25 33.0
Total Fat (g) 0.0 0.04 0.01 0.0 0.0 0.02 2.25 n/a 0.05 0.07 0.02 0.22 132.7 2.15 137.53 550.12
Carbohydrates (g) 0.28 3.86 0.82 0.37 2.1 0.1 0.0 n/a 6.19 5.66 0.72 3.69 22.54 0.45 46.77 187.08
Ash (g) n/a 0.05 0.01 0.02 0.0 0.01 0.0 n/a 0.13 0.08 0.02 1.56 7.29 0.06 9.22 36.88
Calories (kcal) 6.3 14.548 3.099 1.584 8.127 0.497 19.89 n/a 23.229 21.294 2.229 18.75 1307.688 21.521 1448.754 5795.016
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.02 0.08
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.31 0.85 n/a n/a n/a 0.08 1.25 5.0
Glucose (dextrose) (g) n/a n/a 0.22 n/a n/a n/a n/a n/a 1.11 1.0 n/a n/a n/a 0.0 2.32 9.28
Fructose (g) n/a n/a 0.04 n/a n/a n/a n/a n/a 2.5 2.42 n/a n/a n/a 0.0 4.96 19.84
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.14 27.55 5.87 1.76 0.0 0.01 0.0 n/a 33.53 35.04 6.84 103.45 137.9 0.13 380.22 1520.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 3.83 0.27 n/a 2.1 n/a 0.0 n/a 3.92 4.25 0.19 0.28 20.43 0.09 35.48 141.92
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 n/a 0.0 0.1 0.0 n/a 1.2 1.0 0.2 3.4 0.3 0.2 6.8 27.2
Calcium (mg) 2.1 2.53 0.539 0.814 0.021 1.92 0.023 n/a 3.605 2.457 1.998 57.353 104.125 3.225 180.709 722.836
Iron (mg) 0.06 0.08 0.02 0.03 0.0 0.04 0.01 n/a 0.07 0.05 0.05 0.92 1.07 0.1 2.49 9.96
Magnesium (mg) 1.5 1.898 0.404 0.462 0.0 0.33 0.0 n/a 2.804 2.048 0.615 16.544 21.438 5.199 53.24 212.96
Phosphorus (mg) 2.4 4.111 0.876 1.32 0.0 0.105 0.0 n/a 4.406 4.505 1.23 30.883 94.938 11.386 156.157 624.628
Potassium (mg) 21.9 24.351 5.727 7.348 0.042 1.433 0.023 n/a 47.66 43.817 10.605 346.326 177.625 14.512 701.367 2805.468
Sodium (mg) 1.5 0.633 0.135 0.264 0.0 0.075 0.045 n/a 0.401 0.41 0.154 24.265 2655.188 0.066 2683.133 10732.532
Zinc (mg) 0.01 0.03 0.01 0.01 0.0 0.0 0.0 n/a 0.04 0.02 0.0 0.87 0.77 0.1 1.86 7.44
Copper (mg) 0.003 0.019 0.004 0.002 0.0 0.001 0.0 n/a 0.032 0.012 0.003 0.11 0.031 0.052 0.269 1.076
Manganese (mg) n/a n/a 0.024 0.006 0.0 0.003 0.0 n/a 0.02 0.016 0.002 0.463 n/a 0.112 0.648 2.592
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 4.9 0.2 5.5 22.0
Vitamin A, IU (IU) n/a 14.231 4.043 26.18 0.0 4.692 0.0 n/a 9.212 22.113 1.691 2390.093 125.563 0.658 2598.474 10393.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 30.625 0.0 30.625 122.5
Vitamin A, RAE (mcg_RAE) 0.0 0.633 0.202 1.32 0.0 0.234 0.0 n/a 0.401 1.229 0.077 119.119 30.625 0.033 153.871 615.484
Beta Carotene (mcg) 0.0 8.539 2.426 n/a 0.0 n/a 0.0 n/a 5.207 11.057 0.231 1433.835 9.188 0.395 1470.875 5883.5
Vitamin E (mg) 0.0 0.38 0.08 n/a 0.0 n/a 0.32 n/a 0.05 0.07 0.01 0.49 14.09 0.02 15.51 62.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 21.505 6.131 n/a 0.0 n/a 0.0 n/a 18.023 11.876 0.845 0.0 119.438 0.296 178.113 712.452
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.01 0.0 n/a n/a n/a 0.69 0.72 2.88
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.06 0.06 0.24
Vitamin C (mg) 0.0 2.9 0.9 0.2 0.0 0.1 0.0 n/a 1.7 1.9 4.1 7.2 0.6 0.0 19.6 78.4
Thiamin (mg) 0.0 0.003 0.001 0.001 0.0 0.001 0.0 n/a 0.004 0.008 0.003 0.088 0.061 0.011 0.182 0.728
Riboflavin (mg) 0.0 0.006 0.001 0.0 0.0 0.001 0.0 n/a 0.012 0.012 0.002 0.088 0.153 0.005 0.281 1.124
Niacin (mg) 0.0 0.028 0.007 0.004 0.0 0.002 0.0 n/a 0.064 0.037 0.008 0.441 0.429 0.037 1.057 4.228
Pantothenic acid (mg) n/a n/a 0.02 0.006 0.0 n/a 0.0 n/a 0.02 0.025 0.015 0.993 n/a 0.019 1.097 4.388
Vitamin B-6 (mg) 0.0 0.016 0.004 0.008 0.0 0.003 0.0 n/a 0.012 0.016 0.006 0.022 0.031 0.018 0.135 0.54
Folate (mcg) 0.0 0.316 0.067 0.748 0.0 0.461 0.0 n/a 2.804 1.229 0.845 156.619 12.25 3.225 178.563 714.252
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.8 3.2
Choline (mg) 0.0 1.0 0.4 n/a 0.0 n/a 0.0 n/a 2.0 1.4 0.4 18.5 11.0 1.3 36.1 144.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.001 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.011 n/a 0.006 0.017 0.068
Threonine (g) n/a n/a 0.002 0.002 n/a n/a 0.0 n/a 0.004 0.004 n/a 0.055 n/a 0.02 0.087 0.348
Isoleucine (g) n/a n/a 0.002 0.002 n/a n/a 0.0 n/a 0.004 0.004 n/a 0.077 n/a 0.021 0.11 0.44
Leucine (g) n/a n/a 0.003 0.003 n/a n/a 0.0 n/a 0.008 0.004 n/a 0.11 n/a 0.039 0.168 0.672
Lysine (g) n/a n/a 0.003 0.003 n/a n/a 0.0 n/a 0.008 0.004 n/a 0.066 n/a 0.014 0.098 0.392
Methionine (g) n/a n/a 0.0 0.001 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.011 n/a 0.008 0.02 0.08
Cystine (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.011 n/a 0.007 0.018 0.072
Phenylalanine (g) n/a n/a 0.003 0.002 n/a n/a 0.0 n/a 0.004 0.004 n/a 0.055 n/a 0.023 0.091 0.364
Tyrosine (g) n/a n/a 0.002 0.002 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.044 n/a 0.013 0.061 0.244
Valine (g) n/a n/a 0.003 0.002 n/a n/a 0.0 n/a 0.008 0.004 n/a 0.066 n/a 0.025 0.109 0.436
Arginine (g) n/a n/a 0.004 0.004 n/a n/a 0.0 n/a 0.004 0.004 n/a 0.066 n/a 0.075 0.157 0.628
Histidine (g) n/a n/a 0.001 0.001 n/a n/a 0.0 n/a 0.0 0.004 n/a 0.022 n/a 0.013 0.041 0.164
Alanine (g) n/a n/a 0.003 0.002 n/a n/a 0.0 n/a 0.004 0.004 n/a 0.066 n/a 0.023 0.103 0.412
Aspartic acid (g) n/a n/a 0.013 0.005 n/a n/a 0.0 n/a 0.044 0.029 n/a 0.143 n/a 0.06 0.294 1.176
Glutamic acid (g) n/a n/a 0.01 0.011 n/a n/a 0.0 n/a 0.012 0.012 n/a 0.188 n/a 0.093 0.326 1.304
Glycine (g) n/a n/a 0.003 0.003 n/a n/a 0.0 n/a 0.004 0.004 n/a 0.066 n/a 0.027 0.107 0.428
Proline (g) n/a n/a 0.002 0.004 n/a n/a 0.0 n/a 0.008 0.004 n/a 0.066 n/a 0.023 0.107 0.428
Serine (g) n/a n/a 0.003 0.002 n/a n/a 0.0 n/a 0.008 0.004 n/a 0.055 n/a 0.031 0.104 0.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 122.5 0.0 122.5 490.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.001 0.0 0.0 0.011 0.311 n/a 0.004 0.012 0.003 0.055 18.314 0.202 18.916 75.664
Phytosterols (mg) n/a n/a n/a 0.11 n/a 0.087 4.973 n/a 3.204 4.914 n/a n/a n/a 2.369 15.657 62.628
Monounsaturated Fat (g) 0.0 0.006 0.001 0.0 0.0 0.005 1.642 n/a 0.012 0.004 0.001 0.0 28.849 0.294 30.813 123.252
Polyunsaturated (g) 0.0 0.022 0.004 0.001 0.0 0.004 0.237 n/a 0.012 0.02 0.007 0.099 70.958 1.552 72.916 291.664
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