Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For this chutney recipe you need
6 dried red chillies
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
62.4g 		peanuts
31.88g 		tamarind
-9.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.08 5.1 -0.25 n/a 6.93 6.93
Total Fat (g) 20.9 12.96 -0.05 n/a 33.8 33.8
Carbohydrates (g) 9.5 11.85 -5.63 n/a 15.73 15.73
Ash (g) 0.61 n/a n/a n/a 0.61 0.61
Calories (kcal) 220.896 177.572 -21.51 n/a 376.958 376.958
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 -0.0 n/a 0.0 0.0
Water (g) 29.32 1.12 -2.83 n/a 27.61 27.61
Caffeine (mg) 0.0 0.0 -0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 -0.0 n/a 0.0 0.0
Sugars (g) 3.89 6.15 -5.17 n/a 4.87 4.87
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.6 2.1 -0.5 n/a 7.3 7.3
Calcium (mg) 8.736 72.686 -6.66 n/a 74.762 74.762
Iron (mg) 1.52 0.87 -0.25 n/a 2.13 2.13
Magnesium (mg) 19.968 41.125 -8.28 n/a 52.813 52.813
Phosphorus (mg) 70.512 88.308 -10.17 n/a 148.65 148.65
Potassium (mg) 222.144 211.683 -56.52 n/a 377.307 377.307
Sodium (mg) 12.48 20.722 -2.52 n/a 30.682 30.682
Zinc (mg) 0.69 1.07 -0.01 n/a 1.75 1.75
Copper (mg) 0.275 0.214 -0.008 n/a 0.48 0.48
Manganese (mg) 0.936 n/a n/a n/a 0.936 0.936
Selenium (mcg) 6.3 1.6 -0.1 n/a 7.8 7.8
Vitamin A, IU (IU) 0.0 n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 -0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 -0.18 n/a -0.18 -0.18
Beta Carotene (mcg) 0.0 1.275 -1.62 n/a -0.345 -0.345
Vitamin E (mg) 0.15 2.88 -0.01 n/a 3.02 3.02
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 -0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 -0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.33 n/a n/a n/a 0.33 0.33
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.1 0.1 -0.3 n/a 1.8 1.8
Thiamin (mg) 0.044 0.083 -0.039 n/a 0.088 0.088
Riboflavin (mg) 0.012 0.083 -0.014 n/a 0.082 0.082
Niacin (mg) 0.337 1.419 -0.175 n/a 1.581 1.581
Pantothenic acid (mg) 0.187 n/a n/a n/a 0.187 0.187
Vitamin B-6 (mg) 0.031 0.057 -0.006 n/a 0.082 0.082
Folate (mcg) 16.224 24.866 -1.26 n/a 39.83 39.83
Vitamin B-12 (mcg) 0.0 0.04 -0.0 n/a 0.04 0.04
Choline (mg) 7.6 11.3 -0.8 n/a 18.1 18.1
Folic acid (mcg) 0.0 0.0 -0.0 n/a 0.0 0.0
Tryptophan (g) 0.025 n/a n/a n/a 0.025 0.025
Threonine (g) 0.075 n/a n/a n/a 0.075 0.075
Isoleucine (g) 0.081 n/a n/a n/a 0.081 0.081
Leucine (g) 0.156 n/a n/a n/a 0.156 0.156
Lysine (g) 0.094 n/a n/a n/a 0.094 0.094
Methionine (g) 0.037 n/a n/a n/a 0.037 0.037
Cystine (g) 0.044 n/a n/a n/a 0.044 0.044
Phenylalanine (g) 0.106 n/a n/a n/a 0.106 0.106
Tyrosine (g) 0.062 n/a n/a n/a 0.062 0.062
Valine (g) 0.125 n/a n/a n/a 0.125 0.125
Arginine (g) 0.343 n/a n/a n/a 0.343 0.343
Histidine (g) 0.05 n/a n/a n/a 0.05 0.05
Alanine (g) 0.106 n/a n/a n/a 0.106 0.106
Aspartic acid (g) 0.206 n/a n/a n/a 0.206 0.206
Glutamic acid (g) 0.474 n/a n/a n/a 0.474 0.474
Glycine (g) 0.1 n/a n/a n/a 0.1 0.1
Proline (g) 0.087 n/a n/a n/a 0.087 0.087
Serine (g) 0.106 n/a n/a n/a 0.106 0.106
Cholesterol (mg) 0.0 0.0 -0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 18.533 5.48 -0.024 n/a 23.989 23.989
Phytosterols (mg) 29.328 n/a n/a n/a 29.328 29.328
Monounsaturated Fat (g) 0.892 4.597 -0.016 n/a 5.473 5.473
Polyunsaturated (g) 0.231 2.248 -0.005 n/a 2.473 2.473
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