Peanut Butter Squares Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. chunky or possibly reg. peanut butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sugar
10.0g 		sugar
11.0g 		butter
11.35g 		egg
4.4g 		flour
12.5g 		oats
15.6g 		salt
0.3g 		baking soda
0.23g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.1 0.55 1.29 2.63 0.0 0.0 4.59 45.9
Total Fat (g) 0.0 0.0 9.21 0.44 0.12 1.08 0.0 0.0 10.84 108.4
Carbohydrates (g) 10.0 10.79 0.01 0.03 9.54 10.34 0.0 0.0 40.71 407.1
Ash (g) 0.0 0.05 0.24 0.04 0.06 0.27 0.3 0.08 1.04 10.4
Calories (kcal) 38.7 41.8 81.38 6.292 45.5 60.684 0.0 0.0 274.356 2743.56
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 10.4 n/a 0.0 n/a n/a n/a n/a 10.41 104.1
Glucose (dextrose) (g) n/a 0.15 n/a 0.01 n/a n/a n/a n/a 0.16 1.6
Fructose (g) n/a 0.12 n/a 0.0 n/a n/a n/a n/a 0.13 1.3
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.15 1.8 3.34 1.49 1.28 0.0 0.0 8.06 80.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 9.99 10.67 0.01 0.03 0.03 n/a 0.0 0.0 20.74 207.4
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 1.7 0.0 0.0 2.0 20.0
Calcium (mg) 0.1 9.13 2.724 2.332 1.875 8.424 0.072 0.0 24.657 246.57
Iron (mg) 0.0 0.08 0.0 0.08 0.58 0.74 0.0 0.0 1.48 14.8
Magnesium (mg) 0.0 0.99 0.227 0.528 2.75 27.612 0.003 0.0 32.11 321.1
Phosphorus (mg) 0.0 0.44 2.724 8.404 13.5 81.588 0.0 0.0 106.656 1066.56
Potassium (mg) 0.2 14.63 2.724 5.896 13.375 66.924 0.024 0.0 103.773 1037.73
Sodium (mg) 0.0 3.08 65.376 6.16 0.25 0.312 116.274 62.928 254.38 2543.8
Zinc (mg) 0.0 0.0 0.01 0.05 0.09 0.62 0.0 0.0 0.77 7.7
Copper (mg) 0.0 0.006 0.0 0.004 0.018 0.098 0.0 0.0 0.126 1.26
Manganese (mg) 0.0 0.007 0.0 0.002 0.085 0.768 0.0 0.0 0.861 8.61
Selenium (mcg) 0.1 0.1 0.1 1.4 4.2 n/a 0.0 0.0 5.9 59.0
Vitamin A, IU (IU) 0.0 0.0 283.637 21.428 0.0 0.0 0.0 0.0 305.065 3050.65
Retinol (mcg) 0.0 0.0 76.159 6.116 0.0 0.0 0.0 0.0 82.275 822.75
Vitamin A, RAE (mcg_RAE) 0.0 0.0 77.634 6.16 0.0 0.0 0.0 0.0 83.794 837.94
Beta Carotene (mcg) 0.0 0.0 17.933 0.44 0.0 n/a 0.0 0.0 18.373 183.73
Vitamin E (mg) 0.0 0.0 0.26 0.04 0.01 n/a 0.0 0.0 0.31 3.1
Vitamin D (IU) n/a n/a 6.356 1.54 n/a n/a n/a n/a 7.896 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 14.564 2.25 n/a 0.0 0.0 16.814 168.14
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 0.05 n/a n/a n/a 0.07 0.7
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.001 0.003 0.099 0.119 0.0 0.0 0.222 2.22
Riboflavin (mg) 0.002 0.0 0.003 0.021 0.061 0.022 0.0 0.0 0.11 1.1
Niacin (mg) 0.0 0.012 0.005 0.003 0.738 0.15 0.0 0.0 0.907 9.07
Pantothenic acid (mg) 0.0 0.014 0.012 0.063 0.055 0.211 0.0 0.0 0.356 3.56
Vitamin B-6 (mg) 0.0 0.004 0.0 0.006 0.005 0.019 0.0 0.0 0.034 0.34
Folate (mcg) 0.0 0.11 0.341 2.068 22.875 8.736 0.0 0.0 34.13 341.3
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.06 0.0 0.0 0.0 0.0 0.08 0.8
Choline (mg) 0.0 0.3 2.1 11.0 1.3 n/a 0.0 0.0 14.7 147.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 19.25 0.0 0.0 0.0 19.25 192.5
Tryptophan (g) n/a n/a 0.001 0.007 0.016 0.036 0.0 n/a 0.061 0.61
Threonine (g) n/a n/a 0.005 0.025 0.035 0.09 0.0 n/a 0.155 1.55
Isoleucine (g) n/a n/a 0.006 0.029 0.045 0.108 0.0 n/a 0.188 1.88
Leucine (g) n/a n/a 0.009 0.048 0.089 0.2 0.0 n/a 0.345 3.45
Lysine (g) n/a n/a 0.008 0.04 0.029 0.109 0.0 n/a 0.186 1.86
Methionine (g) n/a n/a 0.002 0.017 0.023 0.048 0.0 n/a 0.09 0.9
Cystine (g) n/a n/a 0.001 0.012 0.028 0.064 0.0 n/a 0.104 1.04
Phenylalanine (g) n/a n/a 0.005 0.03 0.065 0.14 0.0 n/a 0.24 2.4
Tyrosine (g) n/a n/a 0.005 0.022 0.039 0.089 0.0 n/a 0.154 1.54
Valine (g) n/a n/a 0.007 0.038 0.053 0.147 0.0 n/a 0.244 2.44
Arginine (g) n/a n/a 0.003 0.036 0.053 0.186 0.0 n/a 0.278 2.78
Histidine (g) n/a n/a 0.002 0.014 0.029 0.064 0.0 n/a 0.109 1.09
Alanine (g) n/a n/a 0.003 0.033 0.041 0.137 0.0 n/a 0.214 2.14
Aspartic acid (g) n/a n/a 0.007 0.059 0.055 0.226 0.0 n/a 0.347 3.47
Glutamic acid (g) n/a n/a 0.02 0.074 0.435 0.579 0.0 n/a 1.108 11.08
Glycine (g) n/a n/a 0.002 0.019 0.046 0.131 0.0 n/a 0.198 1.98
Proline (g) n/a n/a 0.009 0.022 0.15 0.145 0.0 n/a 0.327 3.27
Serine (g) n/a n/a 0.006 0.043 0.065 0.117 0.0 n/a 0.23 2.3
Cholesterol (mg) 0.0 0.0 24.403 18.612 0.0 0.0 0.0 0.0 43.015 430.15
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 5.83 0.136 0.02 0.19 0.0 0.0 6.177 61.77
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 2.386 0.168 0.011 0.34 0.0 0.0 2.905 29.05
Polyunsaturated (g) 0.0 0.0 0.345 0.06 0.051 0.396 0.0 0.0 0.852 8.52
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